Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:00am by Sethery

Run > General
  • Time
    2:55:39
  • Miles
    26.37
  • Min/mi
    6:40
  • Pacing
    94.9%
  • WAVA
    69.12
  • Stride(cm)
    147
  • Cals
    2757
  • Watts
    404
  • Cadence
    165
  • BPM
    171
  • %MHR
    89.7
  • B/mi
    1141
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 124/137bpm [487b/km] 48cal 413/504W
2) 1km - 4:00(4:00/km) 137/142bpm [549b/km] 55cal 395/431W
3) 1km - 4:03(4:03/km) 139/145bpm [563b/km] 56cal 404/466W
4) 1km - 3:58(3:58/km) 146/178bpm [579b/km] 57cal 383/422W
5) 1km - 4:02(4:02/km) 178/183bpm [717b/km] 66cal 384/450W
6) 1km - 3:57(3:57/km) 179/182bpm [706b/km] 66cal 439/476W
7) 1km - 4:07(4:07/km) 177/180bpm [728b/km] 67cal 435/456W
8) 1km - 4:03(4:03/km) 178/180bpm [719b/km] 66cal 415/486W
9) 1km - 4:02(4:02/km) 179/181bpm [723b/km] 67cal 449/555W
10) 1km - 3:58(3:58/km) 178/181bpm [706b/km] 66cal 433/479W
11) 1km - 4:00(4:00/km) 178/182bpm [711b/km] 67cal 455/516W
12) 1km - 4:04(4:04/km) 175/178bpm [712b/km] 66cal 432/454W
13) 1km - 4:03(4:03/km) 176/178bpm [713b/km] 66cal 439/452W
14) 1km - 3:58(3:58/km) 175/180bpm [694b/km] 65cal 447/469W
15) 1km - 4:02(4:02/km) 177/180bpm [715b/km] 66cal 391/437W
16) 1km - 4:02(4:02/km) 176/180bpm [710b/km] 66cal 387/410W
17) 1km - 3:59(3:59/km) 174/178bpm [694b/km] 65cal 389/413W
18) 1km - 4:03(4:03/km) 175/177bpm [708b/km] 65cal 401/428W
19) 1km - 4:02(4:02/km) 174/176bpm [703b/km] 65cal 445/470W
20) 1km - 4:01(4:01/km) 173/178bpm [694b/km] 64cal 443/478W
21) 1km - 4:02(4:02/km) 173/177bpm [698b/km] 64cal 405/444W
22) 1km - 4:01(4:01/km) 173/178bpm [696b/km] 64cal 391/420W
23) 1km - 4:05(4:05/km) 174/178bpm [712b/km] 65cal 389/442W
24) 1km - 3:59(3:59/km) 173/180bpm [688b/km] 63cal 388/429W
25) 1km - 4:04(4:04/km) 175/179bpm [713b/km] 65cal 398/423W
26) 1km - 4:03(4:03/km) 176/178bpm [713b/km] 65cal 412/424W
27) 1km - 4:17(4:17/km) 176/179bpm [753b/km] 69cal 424/488W
28) 1km - 4:07(4:07/km) 171/176bpm [704b/km] 63cal 372/437W
29) 1km - 4:13(4:13/km) 172/175bpm [725b/km] 65cal 392/486W
30) 1km - 4:10(4:10/km) 171/175bpm [712b/km] 64cal 373/406W
31) 1km - 4:15(4:15/km) 173/176bpm [736b/km] 66cal 371/389W
32) 1km - 4:12(4:12/km) 175/179bpm [736b/km] 67cal 380/436W
33) 1km - 4:14(4:14/km) 173/176bpm [734b/km] 66cal 365/375W
34) 1km - 4:28(4:28/km) 171/174bpm [763b/km] 67cal 349/413W
35) 1km - 4:24(4:24/km) 173/176bpm [762b/km] 68cal 389/416W
36) 1km - 4:18(4:18/km) 174/177bpm [749b/km] 67cal 400/436W
37) 1km - 4:24(4:24/km) 174/176bpm [765b/km] 68cal 411/451W
38) 1km - 4:25(4:25/km) 174/176bpm [768b/km] 68cal 384/420W
39) 1km - 4:21(4:21/km) 174/176bpm [758b/km] 67cal 391/454W
40) 1km - 4:26(4:26/km) 175/177bpm [775b/km] 69cal 408/438W
41) 1km - 4:35(4:35/km) 174/176bpm [798b/km] 70cal 388/423W
42) 1km - 4:25(4:25/km) 176/177bpm [776b/km] 68cal 405/450W
43) 0.44km - 1:50(4:12/km) 177/179bpm [743b/km] 30cal 385/436W
3:56 4:00 4:03 3:58 4:02 3:57 4:07 4:03 4:02 3:58 4:00 4:04 4:03 3:58 4:02 4:02 3:59 4:03 4:02 4:01 4:02 4:01 4:05 3:59 4:04 4:03 4:17 4:07 4:13 4:10 4:15 4:12 4:14 4:28 4:24 4:18 4:24 4:25 4:21 4:26 4:35 4:25 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:20 6:20 6:20 128 87-141 810 169 142-174 409 159-504 15/17
2.00 12:49 6:29 6:29 140 134-145 908 169 166-174 395 360-466 12/13
3.00 19:16 6:27 6:27 163 142-183 1051 170 166-176 386 353-450 8/10
4.00 25:44 6:28 6:28 178 172-182 1151 168 162-174 432 355-476 8/15
5.00 32:16 6:32 6:32 177 173-180 1157 167 162-174 424 387-541 14/16
6.00 38:44 6:28 6:28 179 174-181 1157 168 164-174 434 387-555 11/10
7.00 45:09 6:25 6:25 177 173-182 1137 168 164-174 453 424-516 13/11
8.00 51:40 6:31 6:31 175 169-178 1140 167 164-172 436 419-454 9/10
9.00 58:04 6:25 6:25 176 169-180 1128 168 164-174 431 366-469 11/11
10.00 1:04:36 6:31 6:31 176 173-180 1148 167 162-174 387 356-437 7/8
11.00 1:11:03 6:28 6:28 174 171-178 1124 167 162-174 391 366-413 8/8
12.00 1:17:33 6:30 6:30 174 166-176 1132 167 164-172 441 395-470 11/12
13.00 1:24:02 6:28 6:28 174 168-178 1126 167 162-170 421 365-478 9/9
14.00 1:30:32 6:30 6:30 174 168-178 1131 167 164-170 394 369-442 11/6
15.00 1:36:59 6:28 6:28 173 167-180 1118 166 164-170 386 365-429 10/7
16.00 1:43:32 6:32 6:32 176 170-179 1151 166 162-174 406 386-424 10/10
17.00 1:50:18 6:46 6:46 175 168-179 1184 164 158-168 406 314-488 17/21
18.00 1:57:02 6:44 6:44 171 169-175 1153 163 160-166 389 337-486 10/9
19.00 2:03:49 6:47 6:47 171 168-175 1159 163 160-168 372 354-406 7/7
20.00 2:10:35 6:46 6:46 175 169-179 1183 162 160-166 377 352-436 7/8
21.00 2:17:38 7:03 7:03 172 163-176 1213 161 158-166 363 75-413 4/9
22.00 2:24:40 7:02 7:02 173 170-176 1216 160 156-166 388 372-416 7/7
23.00 2:31:40 7:00 7:00 174 170-177 1219 160 156-168 409 375-451 11/9
24.00 2:38:47 7:07 7:07 174 168-176 1237 159 156-164 385 351-424 9/8
25.00 2:45:53 7:06 7:06 175 172-177 1243 159 156-168 403 359-454 9/10
26.00 2:53:08 7:15 7:15 175 173-177 1269 158 154-162 399 360-450 11/7
26.37 2:55:38 2:30 6:47 177 173-179 1202 161 158-168 382 356-436 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:00
    11 2.1% 6:30

  • Cadence Distribution

    165 avge / 176 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 26.4 2:55:35 6:40
    Still 0.0 - - 3 -

  • Power Distribution

    404W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.09% More
    800m 3:03 6:08 55.31% More
    1km 3:50 6:11 57.92% More
    Mile 6:18 6:18 61.30% More
    5k 19:52 6:24 64.52% More
    5 miles 32:14 6:27 65.35% More
    10k 40:01 6:26 65.96% More
    10 miles 1:04:33 6:27 67.00% More
    Half 1:24:37 6:28 67.92% More
    20 miles 2:10:34 6:32 68.73% More
    Mara 2:54:28 6:40 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.73
    5km 18:12 5:51 70.42
    5M 30:09 6:02 69.87
    10km 37:57 6:06 69.57
    10M 1:02:51 6:17 68.81
    Half 1:23:40 6:23 68.13
    20M 2:11:02 6:33 68.49
    Mara 2:54:27 6:40 69.07

Three Things You Saw Today

1 Erasmus Bridge
2 Sponges
3 Pain
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here