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Sun 23rd Mar 2025 at 4:59pm by Sethery

Run > General
  • Time
    38:04
  • Miles
    3.85
  • Min/mi
    9:53
  • Pacing
    66.6%
  • WAVA
    42.05
  • Stride(cm)
    101
  • Cals
    469
  • Watts
    317
  • Cadence
    161
  • BPM
    147
  • %MHR
    76.8
  • B/mi
    1451
  • Asc(m)
    250
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.18km - 23:50(7:30/km) 147/173bpm [1102b/km] 294cal 278/486W
2) 3.01km - 14:14(4:44/km) 146/170bpm [690b/km] 175cal 295/456W
23:50 14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 123 118-129 1250 156 102-162 351 64-421 15/0
0.25 2:39 1:23 11:02 147 129-150 1621 157 152-162 359 190-398 15/0
0.38 3:57 1:18 10:25 157 151-161 1636 159 154-168 407 376-444 21/0
0.50 5:16 1:19 10:33 157 154-159 1657 158 136-166 350 82-404 14/0
0.63 6:41 1:25 11:20 154 149-159 1745 157 96-166 365 63-417 14/0
0.75 8:30 1:48 14:27 157 139-165 2268 139 92-162 321 147-412 19/0
0.88 9:59 1:29 11:54 152 137-162 1808 157 152-166 346 282-386 12/0
1.00 11:32 1:33 12:22 155 142-163 1918 156 154-160 341 285-383 16/0
1.13 13:05 1:33 12:24 163 148-172 2020 155 150-160 419 362-486 11/0
1.25 14:50 1:45 14:03 160 150-173 2249 150 96-158 337 134-440 23/0
1.38 16:20 1:30 11:58 166 158-171 1987 154 150-160 388 278-413 20/0
1.50 17:50 1:30 12:01 155 125-171 1863 157 152-160 238 168-280 10/0
1.63 19:53 2:03 16:26 124 114-136 2038 151 100-166 269 33-426 21/0
1.75 22:00 2:07 +6 16:52 136 108-156 2294 157 110-188 202 72-393 2/14
1.88 23:11 1:11 9:28 110 107-117 1042 174 160-190 137 58-237 3/2
2.00 24:05 54 7:15 132 118-142 957 168 166-172 294 163-352 12/4
2.13 25:02 57 7:37 149 143-156 1134 169 166-172 367 333-396 1/11
2.25 26:06 1:04 8:28 157 154-159 1330 166 164-168 321 265-365 0/28
2.38 27:08 1:02 8:16 148 145-154 1223 170 164-176 273 220-327 0/23
2.50 28:06 58 7:45 142 140-146 1100 169 164-172 263 227-308 2/3
2.63 29:22 1:17 10:13 135 130-142 1380 169 160-184 195 168-235 3/2
2.75 30:13 51 6:48 130 128-134 884 171 162-180 203 166-273 0/12
2.88 30:59 45 6:02 135 132-137 814 173 168-178 258 206-321 0/19
3.00 31:50 51 6:50 142 137-150 969 173 168-178 300 137-362 0/21
3.13 32:36 47 6:13 148 146-151 921 170 168-174 313 269-353 0/29
3.25 33:43 1:06 8:52 147 135-151 1303 170 160-186 259 109-341 0/22
3.38 34:31 48 6:27 138 132-144 889 172 164-186 286 138-362 0/18
3.50 35:16 45 6:00 148 144-157 887 174 170-178 313 298-332 0/23
3.63 36:12 55 7:24 154 145-158 1139 166 160-174 287 228-339 0/22
3.75 37:18 1:06 8:49 152 145-162 1339 162 156-168 409 282-456 13/3
3.85 38:08 50 8:42 165 163-170 1436 163 162-164 428 413-454 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 9.7% 11:53
    27 7.5% 8:45

  • Cadence Distribution

    161 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 162 3.8 35:07 9:17
    Walk 2.9 105 0.1 1:06 20:18
    Still 4.7 - - 1:49 -
    Pause 0.3 - - 6 -

  • Power Distribution

    317W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.65% More
    800m 3:07 6:15 54.17% More
    1km 4:11 6:43 53.27% More
    Mile 6:49 6:49 56.78% More
    5k 29:48 9:35 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 42.41
    5km 30:20 9:46 42.25
    5M 50:13 10:03 41.95
    10km 1:03:14 10:11 41.75
    10M 1:44:42 10:28 41.31
    Half 2:19:24 10:38 40.89
    20M 3:38:18 10:55 41.11
    Mara 4:50:38 11:06 41.46
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