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Sun 6th Apr 2025 at 6:44pm by Sethery

Run > General
  • Time
    53:01
  • Miles
    7.09
  • Min/mi
    7:29
  • Pacing
    79.8%
  • WAVA
    57.05
  • Stride(cm)
    131
  • Cals
    732
  • Watts
    375
  • Cadence
    164
  • BPM
    154
  • %MHR
    80.5
  • B/mi
    1150
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 11.41km - 53:01(4:39/km) 154/174bpm [716b/km] 732cal 367/506W
53:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 100 88-114 944 157 108-168 291 3-424 1/5
0.50 4:06 1:45 6:59 115 113-118 804 166 158-170 372 319-408 1/7
0.75 5:50 1:44 6:55 122 118-127 844 167 160-172 385 359-406 2/2
1.00 7:32 1:42 6:47 141 127-161 956 170 166-172 384 373-398 1/2
1.25 9:14 1:42 6:49 163 159-166 1111 169 164-176 392 373-411 2/3
1.50 10:55 1:41 6:45 166 164-169 1120 168 164-172 408 356-447 5/1
1.75 12:39 1:44 6:56 169 166-173 1172 166 164-170 438 402-506 7/1
2.00 14:41 2:01 8:05 167 155-174 1350 156 102-166 369 109-498 7/1
2.25 16:37 1:56 7:44 159 149-164 1231 163 154-168 378 65-449 3/2
2.50 18:25 1:48 7:12 157 150-165 1129 164 150-170 399 162-447 2/2
2.75 20:09 1:45 6:59 165 163-168 1151 166 164-170 430 416-447 3/2
3.00 21:56 1:47 7:07 163 160-166 1160 165 158-170 397 365-439 3/1
3.25 24:01 2:05 8:19 166 159-172 1380 166 156-170 428 364-476 13/0
3.50 25:48 1:48 7:10 158 154-162 1133 164 150-172 365 228-440 6/5
3.75 27:39 1:51 7:24 168 158-170 1242 165 160-174 419 333-477 16/1
4.00 29:41 2:02 8:07 166 157-168 1346 161 150-166 408 124-499 8/2
4.25 31:29 1:49 7:15 153 148-159 1108 164 156-168 365 300-408 0/16
4.50 33:09 1:40 6:39 153 150-158 1018 166 162-170 341 308-374 2/10
4.75 34:59 1:50 7:20 165 158-169 1210 165 158-170 407 353-457 13/1
5.00 37:07 2:07 8:30 163 155-168 1385 161 154-166 382 173-503 13/4
5.25 38:57 1:50 7:21 158 152-163 1162 163 158-170 363 256-450 7/3
5.50 41:02 2:05 8:20 157 146-166 1309 160 118-166 357 27-479 10/8
5.75 43:21 2:19 9:16 152 142-165 1408 159 124-164 270 77-458 1/22
6.00 45:18 1:57 7:48 149 141-155 1162 161 106-168 302 96-401 0/14
6.25 47:01 1:44 6:54 153 148-160 1056 166 164-168 394 364-434 2/3
6.50 48:50 1:49 7:15 163 160-166 1182 166 158-168 394 324-436 5/1
6.75 51:20 2:30 +33 9:59 150 127-166 1498 161 84-168 304 63-361 0/11
7.00 53:00 1:40 6:40 151 126-166 1006 169 156-174 388 239-444 5/4
7.09 53:35 35 6:42 164 162-165 1098 170 168-172 354 324-386 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.0% 7:24
    15 3.4% 7:14
    14 4.0% 8:04
    14 2.8% 7:39
    13 6.0% 8:00
    11 4.3% 8:19

  • Cadence Distribution

    164 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 164 7 51:51 7:27
    Walk 1.4 109 0.1 46 13:38
    Still 0.8 - - 25 -
    Pause 1.0 - - 33 -

  • Power Distribution

    375W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 45.18% More
    800m 3:20 6:42 50.58% More
    1km 4:10 6:43 53.31% More
    Mile 6:46 6:46 57.07% More
    5k 22:08 7:07 57.92% More
    5 miles 36:34 7:19 57.62% More
    10k 46:11 7:26 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.15
    5km 22:07 7:07 57.95
    5M 36:37 7:19 57.53
    10km 46:06 7:25 57.27
    10M 1:16:20 7:38 56.66
    Half 1:41:38 7:45 56.09
    20M 2:39:09 7:57 56.39
    Mara 3:31:54 8:05 56.86
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