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Sat 29th Mar 2025 at 2:06pm by Sethery

Run > General
  • Time
    2:29:40
  • Miles
    20.05
  • Min/mi
    7:28
  • Pacing
    27.9%
  • WAVA
    60.11
  • Stride(cm)
    133
  • Cals
    2066
  • Watts
    350
  • Cadence
    162
  • BPM
    157
  • %MHR
    82.1
  • B/mi
    1171
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 2.15km - 11:21(5:16/km) 132/156bpm [695b/km] 137cal 313/418W
2) 4.84km - 20:03(4:09/km) 144/150bpm [596b/km] 277cal 391/467W
3) 0.33km - 2:02(6:07/km) 144/148bpm [882b/km] 24cal 254/400W
4) 4.84km - 20:02(4:08/km) 171/176bpm [707b/km] 316cal 390/431W
5) 0.22km - 2:01(9:03/km) 142/176bpm [1286b/km] 21cal 173/415W
6) 4.76km - 20:02(4:12/km) 170/179bpm [715b/km] 312cal 386/497W
7) 0.26km - 2:01(7:41/km) 140/172bpm [1075b/km] 18cal 170/361W
8) 4.94km - 20:01(4:03/km) 173/178bpm [701b/km] 317cal 397/461W
9) 0.37km - 2:01(5:24/km) 151/173bpm [816b/km] 24cal 300/385W
10) 4.82km - 20:01(4:09/km) 170/175bpm [705b/km] 306cal 387/440W
11) 0.17km - 2:00(11:44/km) 137/174bpm [1608b/km] 14cal 125/398W
12) 1.06km - 6:17(5:55/km) 146/156bpm [865b/km] 73cal 270/333W
13) 0.19km - 2:00(10:37/km) 117/126bpm [1243b/km] 11cal 115/174W
14) 1.05km - 5:59(5:41/km) 143/151bpm [813b/km] 69cal 286/348W
15) 0.25km - 2:35(10:15/km) 118/139bpm [1209b/km] 16cal 119/327W
16) 1.98km - 11:14(5:41/km) 145/156bpm [823b/km] 131cal 284/383W
11:21 20:03 2:02 20:02 2:01 20:02 2:01 20:01 2:01 20:01 2:00 6:17 2:00 5:59 2:35 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.34 15:43 15:43 +2 11:45 132 94-156 1550 155 0-166 313 0-418 24/19
4.35 35:46 20:03 +1 6:40 144 119-150 960 170 156-176 391 299-467 38/35
4.55 37:47 2:01 9:55 144 136-148 1427 145 0-170 254 0-400 1/3
7.56 57:47 20:00 6:39 171 143-176 1137 169 158-176 390 298-431 21/19
7.69 59:47 2:00 14:49 142 125-176 2103 96 0-170 173 0-415 1/1
10.65 1:19:50 20:03 +1 6:47 170 134-179 1153 168 150-174 386 292-497 26/23
10.81 1:25:02 5:12 +1 32:07 140 121-172 4496 119 0-166 173 0-361 3/1
13.88 1:45:01 19:59 6:31 173 129-178 1128 168 156-174 397 338-461 22/24
14.11 1:50:08 5:07 +1 22:12 151 129-173 3351 152 88-164 300 62-385 2/2
17.10 2:10:49 20:41 +1 6:54 170 141-175 1174 166 0-174 387 0-440 19/26
17.21 2:12:48 1:59 19:08 137 118-174 2620 110 90-166 125 73-398 2/2
17.86 2:19:04 6:16 9:30 146 115-156 1388 148 0-162 270 0-333 9/8
17.98 2:21:04 2:00 17:10 117 108-126 2008 111 108-114 115 71-174 5/3
18.63 2:27:58 6:54 +1 10:34 143 112-151 1510 155 0-164 286 0-348 11/11
18.79 2:30:32 2:34 16:35 118 106-139 1957 113 0-160 119 0-327 7/10
20.02 2:41:47 11:15 +1 9:09 145 106-156 1327 153 0-162 284 0-383 34/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 165 19.4 2:18:11 7:30
    Walk 9.1 109 0.6 15:27 25:45
    Still 0.4 - - 38 -
    Pause 4.6 - - 7:45 -

  • Power Distribution

    350W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 46.17% More
    800m 3:09 6:19 53.63% More
    1km 3:56 6:21 56.44% More
    Mile 6:24 6:24 60.43% More
    5k 20:51 6:43 61.46% More
    5 miles 33:53 6:47 62.17% More
    10k 42:02 6:46 62.80% More
    10 miles 1:12:23 7:14 59.76% More
    Half 1:36:28 7:22 59.58% More
    20 miles 2:41:31 8:05 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.03
    5km 20:44 6:40 61.82
    5M 34:20 6:52 61.36
    10km 43:14 6:57 61.06
    10M 1:11:36 7:10 60.41
    Half 1:35:19 7:17 59.81
    20M 2:29:16 7:28 60.12
    Mara 3:18:44 7:35 60.63
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