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Tue 25th Mar 2025 at 4:03pm by Sethery

Run > General
  • Time
    56:29
  • Miles
    7.05
  • Min/mi
    8:01
  • Pacing
    69%
  • WAVA
    53.24
  • Stride(cm)
    123
  • Cals
    746
  • Watts
    336
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1228
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.56km - 9:55(6:21/km) 127/148bpm [807b/km] 104cal 121/382W
2) 1.03km - 4:14(4:07/km) 166/179bpm [684b/km] 64cal 462/588W
3) 0.6km - 3:52(6:27/km) 141/166bpm [910b/km] 44cal 243/361W
4) 1km - 3:48(3:47/km) 173/182bpm [656b/km] 60cal 457/672W
5) 0.6km - 3:49(6:22/km) 153/172bpm [974b/km] 49cal 310/405W
6) 1.01km - 3:51(3:50/km) 167/171bpm [639b/km] 58cal 393/566W
7) 0.6km - 3:41(6:10/km) 149/171bpm [920b/km] 44cal 273/477W
8) 1.01km - 3:54(3:53/km) 161/169bpm [625b/km] 58cal 414/476W
9) 0.6km - 3:42(6:12/km) 148/169bpm [917b/km] 43cal 272/418W
10) 1km - 3:47(3:47/km) 166/175bpm [627b/km] 57cal 424/467W
11) 0.6km - 4:23(7:18/km) 159/176bpm [1161b/km] 57cal 317/467W
12) 1.1km - 3:50(3:29/km) 163/166bpm [569b/km] 56cal 388/490W
13) 0.65km - 3:44(5:43/km) 162/175bpm [927b/km] 52cal 313/573W
9:55 4:14 3:52 3:48 3:49 3:51 3:41 3:54 3:42 3:47 4:23 3:50 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 9:54 9:54 10:12 127 70-148 1295 132 0-242 121 0-382 1/293
1.61 14:07 4:13 6:37 166 129-179 1100 167 150-176 462 178-588 33/25
1.98 17:59 3:51 10:26 141 111-166 1471 135 0-170 243 0-361 4/15
2.60 21:46 3:47 6:06 173 146-182 1054 170 156-176 457 261-672 25/22
2.97 25:34 3:48 10:16 153 141-172 1571 153 102-174 309 86-405 20/8
3.59 29:24 3:50 6:09 167 142-171 1027 171 154-178 394 261-566 12/26
3.96 33:04 3:40 9:58 148 138-171 1474 154 106-174 274 82-477 7/7
4.59 36:58 3:54 6:15 161 144-169 1005 171 156-176 414 316-476 5/11
4.95 40:40 3:42 10:01 148 140-169 1481 150 0-172 273 0-418 9/2
5.58 44:26 3:46 6:03 166 150-175 1005 171 154-176 425 315-467 5/10
5.95 48:48 4:22 11:48 159 143-176 1877 147 0-172 317 0-467 45/0
6.63 52:36 3:48 5:35 163 159-166 909 175 156-180 388 293-500 4/49
7.03 56:20 3:44 +1 9:17 162 146-175 1504 142 0-176 313 0-573 25/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.3% 9:06
    24 4.6% 6:24
    24 4.9% 9:50
    21 4.4% 6:28
    19 4.5% 10:32

  • Cadence Distribution

    163 avge / 242 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 165 6.9 53:06 7:41
    Walk 4.0 103 0.1 2:17 17:14
    Still 1.9 - - 1:05 -

  • Power Distribution

    336W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.77% More
    800m 2:44 5:30 61.61% More
    1km 3:26 5:32 64.65% More
    Mile 6:56 6:56 55.79% More
    5k 23:23 7:31 54.83% More
    5 miles 37:59 7:36 55.46% More
    10k 48:04 7:44 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.21
    5km 23:42 7:38 54.08
    5M 39:15 7:51 53.67
    10km 49:24 7:57 53.44
    10M 1:21:49 8:11 52.86
    Half 1:48:56 8:19 52.33
    20M 2:50:35 8:32 52.61
    Mara 3:47:07 8:40 53.05
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