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Fri 28th Mar 2025 at 9:32am by Sethery

Cross > Skiing
  • Time
    4:09:26
  • Miles
    31.84
  • Min/mi
    7:50
  • Cals
    1048
  • BPM
    89
  • %MHR
    46.8
  • B/mi
    700
  • Asc(m)
    4492
  • Hillscore
    449
  • Surface
    Snow

Notes & Comments

1) 3.04km - 12:43(4:11/km) 91/133bpm [381b/km] 63cal
2) 3.57km - 15:50(4:26/km) 92/123bpm [408b/km] 73cal
3) 2.59km - 14:05(5:26/km) 82/127bpm [445b/km] 45cal
4) 7.25km - 18:50(2:36/km) 94/120bpm [244b/km] 88cal
5) 3.76km - 17:55(4:46/km) 87/129bpm [414b/km] 72cal
6) 5.36km - 24:29(4:34/km) 84/117bpm [384b/km] 86cal
7) 1.17km - 6:59(5:58/km) 79/113bpm [471b/km] 21cal
8) 3.99km - 22:37(5:40/km) 89/131bpm [504b/km] 94cal
9) 5.07km - 47:00(9:16/km) 94/147bpm [871b/km] 222cal
10) 7.23km - 31:30(4:21/km) 90/141bpm [392b/km] 131cal
11) 8.21km - 37:29(4:34/km) 90/129bpm [411b/km] 153cal
12:43 15:50 14:05 18:50 17:55 24:29 6:59 22:37 47:00 31:30 37:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.89 12:42 12:42 6:44 88 70-133 593 483/153
4.10 28:31 15:49 7:08 91 60-123 650 397/398
5.71 42:35 14:04 8:45 81 59-127 709 396/224
10.21 1:01:24 18:49 4:11 94 64-120 393 435/712
12.54 1:19:18 17:54 7:40 88 40-129 674 483/485
15.87 2:05:54 46:36 +1 14:00 84 63-117 1177 478/283
16.59 2:12:52 6:58 9:36 76 55-113 730 186/25
19.07 2:35:28 22:36 9:07 91 55-130 830 357/358
22.22 4:30:59 1:55:31 +1 36:42 95 61-147 3487 379/441
26.71 5:02:28 31:29 7:00 90 63-141 631 565/662
31.81 5:39:56 37:28 +1 7:21 89 58-129 654 386/796

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    553 29.4% 8:54
    482 30.0% 7:20
    472 28.6% 6:51
    467 16.5% 6:17
    436 23.2% 5:27
    396 26.2% 10:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:06 2:12 More
    1km 1:24 2:15 More
    Mile 2:30 2:30 More
    5k 10:29 3:23 More
    5 miles 22:16 4:27 More
    10k 29:45 4:47 More
    10 miles 55:14 5:31 More
    Half 1:17:10 5:53 More
    20 miles 2:41:15 8:04 More
    Mara 4:55:51 11:18 More
    50k 5:32:58 10:43 More
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