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Thu 13th Mar 2025 at 9:14am by Sethery

Bike > General
  • Time
    13:03
  • Miles
    2.76
  • Mph
    12.7
  • Cals
    140
  • BPM
    127
  • %MHR
    66.4
  • B/mi
    600
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 4.45km - 13:03(2:56/km) 127/145bpm [373b/km] 140cal
13:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.88 103 90-114 696 1/1
0.25 1:31 41 11.05 116 114-121 630 5/1
0.38 1:58 26 17.04 115 111-118 405 2/6
0.50 2:31 33 13.56 122 116-124 540 0/1
0.63 3:03 32 13.91 116 111-123 500 2/2
0.75 3:33 30 14.97 122 118-126 489 3/2
0.88 4:14 40 11.12 126 120-132 680 2/1
1.00 4:48 34 13.15 127 125-129 580 1/3
1.13 5:17 29 15.79 123 117-129 467 0/5
1.25 5:50 34 13.35 123 117-128 553 2/1
1.38 6:26 36 12.60 131 128-134 624 2/2
1.50 7:02 36 12.36 134 133-136 651 2/2
1.63 7:34 32 14.14 136 134-140 577 1/1
1.75 8:05 31 14.42 142 140-145 591 2/2
1.88 8:38 32 14.04 138 134-142 590 2/2
2.00 9:10 32 13.90 135 133-136 583 1/1
2.13 9:40 30 14.79 135 133-137 548 1/1
2.25 10:12 31 14.42 141 136-145 587 2/2
2.38 10:42 31 14.73 141 137-145 575 2/3
2.50 11:17 35 12.77 128 125-135 601 2/3
2.63 11:56 39 11.58 132 128-134 684 3/1
2.75 12:58 1:02 7.28 122 112-136 1005 1/1
2.77 13:04 6 12.72 119 118-119 561 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:00 4:02 More
    1km 2:35 4:10 More
    Mile 4:18 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:05 5:07
    20km 1:04:19 5:11
    15 miles 1:18:30 5:14
    20 miles 1:46:30 5:20
    40km 2:14:05 5:24
    25 miles 2:14:55 5:24
    42km 2:21:12 5:25
    50 miles 4:41:17 5:38
    56 miles 5:17:12 5:40
    100 miles 9:46:28 5:52
    112 miles 11:01:20 5:54
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