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Sun 16th Mar 2025 at 11:28am by Sethery

Run > General
  • Time
    1:28:28
  • Miles
    12.68
  • Min/mi
    6:59
  • Pacing
    43%
  • WAVA
    62.73
  • Stride(cm)
    136
  • Cals
    1206
  • Watts
    381
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.1
  • B/mi
    1054
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3.12km - 15:00(4:49/km) 137/158bpm [659b/km] 199cal 333/414W
2) 2.7km - 12:02(4:27/km) 158/164bpm [704b/km] 169cal 355/438W
3) 0.1km - 34(5:31/km) 152/158bpm [838b/km] 8cal 315/353W
4) 4.7km - 20:01(4:15/km) 169/188bpm [719b/km] 299cal 389/482W
5) 0.11km - 49(7:07/km) 168/170bpm [1195b/km] 12cal 249/372W
6) 9.66km - 40:02(4:09/km) 145/179bpm [601b/km] 519cal 398/551W
15:00 12:02 34 20:01 49 40:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.94 14:59 14:59 7:44 137 111-158 1059 159 0-176 333 0-414 16/16
3.61 29:01 14:01 +1 8:22 158 116-164 1322 165 0-174 355 0-438 17/17
3.68 32:46 3:46 +1 59:36 151 119-158 8999 150 0-168 314 0-353 1/1
6.60 52:47 20:00 6:51 169 120-188 1157 170 0-178 389 0-482 38/39
6.67 53:35 48 11:37 168 167-170 1951 110 0-168 244 0-372 1/1
12.67 1:33:37 40:02 +1 6:40 145 85-179 967 172 0-178 398 0-551 72/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 12.7 1:28:06 7:12
    Walk 2.2 82 0 2:05 INF:00:00
    Still 0.3 - - 16 -
    Pause 3.3 - - 3:13 -

  • Power Distribution

    381W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.55% More
    800m 3:12 6:27 52.61% More
    1km 4:01 6:28 55.42% More
    Mile 6:31 6:31 59.27% More
    5k 20:41 6:39 61.98% More
    5 miles 33:22 6:40 63.13% More
    10k 41:49 6:44 63.14% More
    10 miles 1:11:28 7:09 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.62
    5km 19:55 6:25 64.35
    5M 32:59 6:36 63.87
    10km 41:32 6:41 63.56
    10M 1:08:47 6:53 62.88
    Half 1:31:35 6:59 62.25
    20M 2:23:24 7:10 62.58
    Mara 3:10:56 7:17 63.11
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