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Mon 10th Mar 2025 at 6:43pm by Sethery

Run > General
  • Time
    21:49
  • Miles
    2.50
  • Min/mi
    8:44
  • Pacing
    90.4%
  • WAVA
    46.89
  • Stride(cm)
    118
  • Cals
    234
  • Cadence
    157
  • BPM
    130
  • %MHR
    68
  • B/mi
    1134
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 126/137bpm [688b/km] 59cal
2) 1km - 5:12(5:12/km) 133/140bpm [692b/km] 61cal
3) 1km - 5:27(5:27/km) 131/135bpm [713b/km] 58cal
4) 1km - 5:28(5:28/km) 130/135bpm [711b/km] 55cal
5) 0.02km - 14(9:51/km) 125/125bpm [1231b/km] 1cal
5:28 5:12 5:27 5:28 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 108 81-127 862 156 154-160 4/3
0.25 2:07 1:07 8:55 134 125-137 1196 158 156-160 4/5
0.38 3:06 59 7:51 130 127-133 1021 156 154-158 2/5
0.50 4:15 1:10 9:17 126 120-131 1169 156 152-162 3/4
0.63 5:28 1:13 9:44 131 128-135 1276 158 152-162 2/3
0.75 6:30 1:02 8:15 127 124-131 1047 158 156-158 3/3
0.88 7:31 1:01 8:06 133 131-134 1076 157 156-158 2/3
1.00 8:35 1:04 8:33 133 130-136 1136 159 154-164 2/4
1.13 9:41 1:06 8:50 137 134-140 1211 159 158-162 4/2
1.25 10:45 1:04 8:34 135 131-140 1156 158 156-160 2/3
1.38 11:54 1:09 9:11 130 127-131 1194 155 152-158 2/2
1.50 12:56 1:02 8:12 132 128-134 1083 156 152-158 2/3
1.63 14:01 1:05 8:42 132 130-135 1149 155 154-156 3/3
1.75 15:06 1:05 8:41 129 128-132 1120 156 154-158 3/4
1.88 16:13 1:07 8:53 130 128-132 1154 158 156-160 2/2
2.00 17:22 1:09 9:11 130 126-133 1194 156 154-158 2/3
2.13 18:31 1:09 9:13 128 122-133 1179 155 154-158 2/3
2.25 19:31 1:00 7:58 131 127-135 1044 156 154-158 3/2
2.38 20:38 1:07 9:00 131 128-133 1178 156 154-158 3/3
2.50 21:50 1:12 9:35 130 122-134 1246 155 106-160 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 2.5 21:39 8:40
    Walk 0.2 106 0 2 20:23
    Still 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.00% More
    800m 4:05 8:13 41.24% More
    1km 5:11 8:21 42.87% More
    Mile 8:30 8:30 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 46.77
    5km 27:28 8:50 46.66
    5M 45:29 9:06 46.32
    10km 57:16 9:13 46.10
    10M 1:34:50 9:29 45.61
    Half 2:06:16 9:38 45.15
    20M 3:17:44 9:53 45.38
    Mara 4:23:15 10:03 45.77
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