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Thu 6th Mar 2025 at 8:52am by Sethery

Bike > General
  • Time
    14:55
  • Miles
    2.91
  • Mph
    11.7
  • Cals
    131
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    595
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 4.68km - 14:55(3:11/km) 116/137bpm [370b/km] 131cal
14:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.07 105 89-120 522 3/2
0.25 1:15 37 12.08 110 103-119 546 1/2
0.38 2:07 53 8.57 108 104-113 756 5/0
0.50 2:42 34 13.07 106 105-108 487 3/6
0.63 3:14 32 13.94 107 103-122 461 1/2
0.75 3:49 35 12.90 123 119-123 572 2/1
0.88 4:24 35 12.80 118 114-122 553 3/4
1.00 4:57 33 13.46 124 120-127 553 3/2
1.13 5:34 37 12.10 120 116-124 595 1/4
1.25 6:03 29 15.51 117 112-119 453 1/3
1.38 6:33 30 15.23 113 110-121 445 2/1
1.50 7:06 33 13.54 124 121-126 550 2/1
1.63 7:54 48 9.42 122 117-126 777 1/1
1.75 8:27 33 13.50 121 119-123 538 1/1
1.88 8:58 30 14.83 124 123-126 502 2/1
2.00 9:28 30 15.07 127 125-130 505 3/4
2.13 9:55 28 16.14 131 127-134 487 1/1
2.25 10:24 29 15.70 134 131-137 512 1/2
2.38 10:54 30 15.12 134 131-136 532 4/1
2.50 11:30 36 12.54 131 129-132 627 2/2
2.63 12:07 37 12.04 127 123-132 633 2/2
2.75 12:40 33 13.60 117 116-122 516 1/0
2.88 13:35 55 8.24 110 93-121 801 2/2
2.91 14:58 1:23 1.33 88 78-96 3960 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:55 3:51 More
    1km 2:25 3:53 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:12 5:31
    20km 1:09:30 5:36
    15 miles 1:24:50 5:39
    20 miles 1:55:05 5:45
    40km 2:24:54 5:50
    25 miles 2:25:48 5:50
    42km 2:32:36 5:51
    50 miles 5:03:59 6:05
    56 miles 5:42:47 6:07
    100 miles 10:33:47 6:20
    112 miles 11:54:41 6:23
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