Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:31am by Sethery

Run > General
  • Time
    1:21:32
  • Miles
    13.21
  • Min/mi
    6:10
  • Pacing
    95.9%
  • WAVA
    71.10
  • Stride(cm)
    157
  • Cals
    1363
  • Cadence
    166
  • BPM
    176
  • %MHR
    91.9
  • B/mi
    1084
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 160/175bpm [615b/km] 58cal
2) 1km - 3:44(3:44/km) 174/180bpm [650b/km] 62cal
3) 1km - 3:49(3:49/km) 176/179bpm [673b/km] 65cal
4) 1km - 3:51(3:51/km) 176/180bpm [677b/km] 65cal
5) 1km - 3:51(3:51/km) 176/180bpm [677b/km] 65cal
6) 1km - 3:52(3:52/km) 176/178bpm [681b/km] 65cal
7) 1km - 3:51(3:51/km) 176/178bpm [679b/km] 65cal
8) 1km - 3:53(3:53/km) 176/180bpm [684b/km] 65cal
9) 1km - 3:53(3:53/km) 175/178bpm [681b/km] 65cal
10) 1km - 3:51(3:51/km) 176/177bpm [678b/km] 65cal
11) 1km - 3:51(3:51/km) 175/177bpm [672b/km] 64cal
12) 1km - 3:50(3:50/km) 175/177bpm [671b/km] 64cal
13) 1km - 3:56(3:56/km) 176/178bpm [693b/km] 66cal
14) 1km - 3:51(3:51/km) 176/178bpm [677b/km] 64cal
15) 1km - 3:56(3:56/km) 177/183bpm [696b/km] 67cal
16) 1km - 3:48(3:48/km) 178/181bpm [676b/km] 64cal
17) 1km - 3:53(3:53/km) 177/181bpm [688b/km] 65cal
18) 1km - 3:50(3:50/km) 176/178bpm [674b/km] 64cal
19) 1km - 3:55(3:55/km) 178/180bpm [697b/km] 65cal
20) 1km - 3:47(3:47/km) 178/180bpm [674b/km] 63cal
21) 1km - 3:43(3:43/km) 180/182bpm [670b/km] 64cal
22) 0.26km - 45(2:52/km) 181/183bpm [518b/km] 13cal
3:51 3:44 3:49 3:51 3:51 3:52 3:51 3:53 3:53 3:51 3:51 3:50 3:56 3:51 3:56 3:48 3:53 3:50 3:55 3:47 3:43 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 157 105-175 962 171 158-176 8/8
1.00 6:09 3:05 6:10 174 167-180 1073 172 162-174 8/9
1.50 9:15 3:06 6:12 173 166-178 1071 171 162-176 7/6
2.00 12:15 3:00 6:00 177 172-179 1063 171 168-174 5/8
2.50 15:21 3:06 6:12 176 168-180 1092 170 166-172 9/10
3.00 18:26 3:05 6:10 176 172-180 1084 168 164-172 9/9
3.50 21:34 3:08 6:16 176 173-178 1104 167 164-174 7/8
4.00 24:40 3:06 6:12 176 174-178 1091 167 164-170 8/8
4.50 27:45 3:05 6:10 176 174-178 1086 167 166-170 9/9
5.00 30:54 3:09 6:18 175 172-180 1101 165 162-170 7/7
5.50 34:01 3:07 6:14 176 173-178 1097 165 162-168 8/8
6.00 37:07 3:06 6:12 176 172-177 1092 164 162-170 6/6
6.50 40:16 3:08 6:17 175 171-177 1099 165 162-172 10/12
7.00 43:19 3:03 6:06 176 173-177 1074 166 162-170 9/11
7.50 46:26 3:07 6:14 175 173-178 1092 166 162-168 9/10
8.00 49:35 3:10 6:19 176 174-177 1112 164 162-168 9/5
8.50 52:42 3:07 6:13 175 172-177 1088 165 162-170 10/10
9.00 55:48 3:06 6:12 177 176-179 1098 165 162-168 8/8
9.50 58:54 3:06 6:12 177 175-183 1097 166 160-172 7/9
10.00 1:02:01 3:07 6:13 178 175-181 1108 165 162-170 13/8
10.50 1:05:08 3:07 6:14 177 174-181 1103 164 160-168 7/9
11.00 1:08:13 3:05 6:10 176 174-178 1087 164 160-166 7/11
11.50 1:11:21 3:08 6:17 177 173-180 1111 164 160-170 11/7
12.00 1:14:28 3:06 6:13 177 176-180 1100 165 160-168 8/12
12.50 1:17:30 3:02 6:05 178 176-180 1081 163 160-166 8/10
13.00 1:20:31 3:01 6:03 180 178-182 1088 164 162-166 10/10
13.21 1:21:33 1:02 4:51 181 179-183 879 170 162-188 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.69% More
    800m 2:45 5:33 61.14% More
    1km 3:30 5:38 63.52% More
    Mile 5:49 5:49 66.55% More
    5k 18:53 6:05 67.86% More
    5 miles 30:38 6:08 68.78% More
    10k 38:14 6:09 69.04% More
    10 miles 1:01:46 6:11 70.02% More
    Half 1:20:53 6:10 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 17:35 5:40 72.89
    5M 29:07 5:49 72.35
    10km 36:39 5:54 72.03
    10M 1:00:42 6:04 71.25
    Half 1:20:49 6:10 70.54
    20M 2:06:33 6:20 70.91
    Mara 2:48:29 6:26 71.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here