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Mon 17th Mar 2025 at 7:01pm by Sethery

Run > General
  • Time
    55:03
  • Miles
    7.73
  • Min/mi
    7:07
  • WAVA
    60.25
  • Stride(cm)
    138
  • Cals
    749
  • Watts
    378
  • Cadence
    164
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1058
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.95km - 10:15(5:15/km) 135/149bpm [709b/km] 129cal 313/418W
2) 0.69km - 2:33(3:40/km) 144/162bpm [528b/km] 34cal 426/566W
3) 0.49km - 1:42(3:27/km) 148/158bpm [510b/km] 24cal 453/500W
4) 0.5km - 1:56(3:54/km) 164/171bpm [639b/km] 30cal 426/481W
5) 0.5km - 1:49(3:36/km) 174/178bpm [626b/km] 29cal 440/500W
6) 0.51km - 1:59(3:52/km) 177/179bpm [684b/km] 33cal 423/464W
7) 0.5km - 1:48(3:36/km) 176/179bpm [633b/km] 30cal 438/480W
8) 0.35km - 2:16(6:28/km) 154/179bpm [995b/km] 29cal 271/441W
9) 0.4km - 1:22(3:25/km) 145/154bpm [494b/km] 22cal 443/598W
10) 0.4km - 1:34(3:54/km) 155/156bpm [605b/km] 23cal 421/481W
11) 0.41km - 1:24(3:27/km) 153/155bpm [529b/km] 20cal 450/523W
12) 0.41km - 1:33(3:49/km) 153/154bpm [584b/km] 22cal 434/501W
13) 0.4km - 1:26(3:35/km) 155/162bpm [555b/km] 21cal 440/498W
14) 0.34km - 2:19(6:50/km) 150/170bpm [1024b/km] 29cal 256/480W
15) 0.3km - 1:01(3:26/km) 141/150bpm [483b/km] 14cal 425/539W
16) 0.3km - 1:11(3:57/km) 153/156bpm [603b/km] 17cal 433/475W
17) 0.3km - 1:02(3:23/km) 156/158bpm [529b/km] 15cal 445/519W
18) 0.3km - 1:10(3:56/km) 157/159bpm [616b/km] 17cal 420/490W
19) 0.3km - 1:01(3:23/km) 159/160bpm [538b/km] 15cal 456/537W
20) 0.27km - 1:58(7:16/km) 153/171bpm [1113b/km] 24cal 244/438W
21) 0.2km - 38(3:09/km) 134/136bpm [423b/km] 10cal 443/588W
22) 0.2km - 48(4:01/km) 141/145bpm [567b/km] 14cal 429/481W
23) 0.2km - 38(3:09/km) 147/150bpm [464b/km] 11cal 468/537W
24) 0.2km - 50(4:10/km) 150/152bpm [625b/km] 11cal 404/460W
25) 0.2km - 37(3:07/km) 150/152bpm [469b/km] 9cal 484/544W
26) 0.21km - 1:35(7:34/km) 152/161bpm [1149b/km] 18cal 218/788W
27) 0.1km - 22(3:37/km) 129/132bpm [467b/km] 4cal 472/529W
28) 0.1km - 18(2:55/km) 136/139bpm [397b/km] 4cal 474/515W
29) 0.1km - 23(3:45/km) 144/147bpm [540b/km] 7cal 438/459W
30) 0.1km - 19(3:11/km) 147/149bpm [469b/km] 5cal 528/580W
31) 1.21km - 7:17(6:01/km) 137/162bpm [824b/km] 79cal 268/514W
10:15 2:33 1:42 1:56 1:49 1:59 1:48 2:16 1:22 1:34 1:24 1:33 1:26 2:19 1:01 1:11 1:02 1:10 1:01 1:58 38 48 38 50 37 1:35 22 18 23 19 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 49:59 49:59 +1 41:12 135 92-149 5561 147 0-172 313 0-418 13/17
1.64 53:28 3:28 +1 8:06 144 108-162 1167 165 0-182 429 0-566 3/3
1.95 55:10 1:43 5:36 148 138-158 828 176 172-182 453 417-500 2/2
2.26 57:06 1:56 6:15 164 158-171 1026 171 166-178 426 391-481 3/3
2.57 58:53 1:47 5:45 174 169-178 1001 174 170-176 440 407-500 3/3
2.88 1:00:53 1:59 6:16 177 174-179 1108 168 164-172 422 389-464 3/3
3.19 1:02:40 1:48 5:47 176 173-179 1018 173 168-176 438 396-480 2/2
3.41 1:04:57 2:16 10:30 154 135-179 1616 139 0-170 267 0-441 2/2
3.66 1:06:17 1:20 5:25 145 133-154 785 170 0-180 449 0-598 1/1
3.91 1:07:51 1:34 6:16 155 153-156 971 171 164-180 421 386-481 2/2
4.16 1:09:14 1:23 5:32 153 152-155 847 175 170-178 450 422-523 2/1
4.41 1:10:48 1:34 6:11 153 152-154 947 168 166-174 433 401-501 1/1
4.66 1:12:12 1:25 5:43 155 152-163 887 175 170-184 440 412-498 1/1
4.87 1:14:31 2:19 11:04 150 131-170 1660 131 0-174 253 0-480 2/2
5.05 1:15:31 59 5:27 141 129-150 769 165 0-180 432 0-539 1/1
5.23 1:16:41 1:10 6:21 153 150-156 973 168 166-178 433 405-475 1/1
5.42 1:17:43 1:01 5:28 156 154-158 852 175 170-176 446 396-519 1/1
5.60 1:18:51 1:08 6:17 157 156-159 986 168 164-174 420 398-490 1/1
5.79 1:19:52 1:00 5:27 159 158-160 866 175 168-176 456 418-537 1/1
5.95 1:21:50 1:58 11:53 152 135-171 1807 139 0-176 241 0-438 1/2
6.08 1:22:26 36 4:58 134 132-136 665 164 0-186 454 0-588 1/0
6.20 1:23:13 46 6:24 141 136-145 902 170 166-186 429 412-481 0/1
6.32 1:23:51 38 5:08 147 144-150 756 180 168-186 467 413-537 1/1
6.44 1:24:40 48 6:37 150 149-152 992 167 162-176 404 383-460 0/1
6.57 1:25:17 37 5:08 150 149-152 770 178 168-184 484 395-544 1/0
6.69 1:27:05 1:47 +1 14:00 151 132-161 2113 137 0-204 214 0-788 1/2
6.75 1:27:26 21 5:49 129 127-132 750 180 170-202 471 423-529 0/0
6.82 1:27:43 16 4:32 136 132-139 615 184 170-194 473 439-515 0/0
6.88 1:28:06 23 6:17 144 139-148 905 173 164-190 437 414-459 0/1
6.94 1:28:23 17 4:54 147 145-149 721 181 166-188 527 432-580 1/0
7.69 1:36:52 8:29 +2 11:19 137 117-162 1549 145 0-186 268 0-514 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Cadence Distribution

    164 avge / 204 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 166 7.6 51:10 6:59
    Walk 43.4 104 0.1 43:08 6:42:45
    Still 0.7 - - 44 -
    Pause 2.1 - - 2:08 -

  • Power Distribution

    378W (788 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 53.93% More
    800m 2:51 5:45 59.01% More
    1km 3:31 5:39 63.37% More
    Mile 5:51 5:51 66.11% More
    5k 19:41 6:20 65.13% More
    5 miles 32:36 6:31 64.63% More
    10k 44:23 7:09 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.38
    5km 20:57 6:45 61.18
    5M 34:41 6:56 60.74
    10km 43:41 7:02 60.43
    10M 1:12:19 7:14 59.81
    Half 1:36:18 7:21 59.20
    20M 2:30:48 7:32 59.51
    Mara 3:20:46 7:40 60.02
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