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Tue 18th Mar 2025 at 9:30am by Sethery

Bike > General
  • Time
    18:02
  • Miles
    3.05
  • Mph
    10.1
  • Cals
    136
  • BPM
    109
  • %MHR
    56.8
  • B/mi
    642
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 4.9km - 18:02(3:41/km) 108/127bpm [397b/km] 136cal
18:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.13 92 86-95 455 0/2
0.25 1:12 35 13.01 100 98-102 461 2/1
0.38 1:56 44 10.13 111 103-118 657 2/3
0.50 2:46 50 8.95 116 112-120 777 1/0
0.63 4:29 1:42 4.39 93 73-125 1270 5/1
0.75 5:07 38 11.93 98 76-121 493 0/2
0.88 5:42 36 12.66 122 116-123 578 0/1
1.00 6:20 38 11.92 115 114-116 579 2/3
1.13 6:58 38 11.93 116 112-118 583 3/1
1.25 7:38 40 11.13 113 110-117 609 2/2
1.38 8:11 33 13.53 106 102-110 470 2/2
1.50 8:43 32 14.27 108 104-111 454 0/3
1.63 9:16 33 13.47 117 109-123 521 1/2
1.75 10:04 48 9.42 112 92-122 713 2/0
1.88 10:38 34 13.18 109 92-114 496 0/0
2.00 11:11 33 13.62 123 117-126 542 1/3
2.13 12:11 1:00 7.56 113 103-125 897 2/1
2.25 12:50 40 11.38 113 108-121 596 1/1
2.38 13:28 37 12.03 119 119-120 594 1/1
2.50 14:03 35 12.74 115 113-119 541 2/1
2.63 14:35 32 14.12 117 116-118 497 2/2
2.75 15:11 36 12.38 112 109-117 543 1/1
2.88 15:47 36 12.40 111 109-113 537 2/2
3.00 16:32 44 10.20 110 107-114 647 1/0
3.05 18:02 1:30 1.85 98 94-107 3177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:18 4:37 More
    1km 2:55 4:41 More
    Mile 4:43 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:30 6:21
    20km 1:19:56 6:26
    15 miles 1:37:35 6:30
    20 miles 2:12:23 6:37
    40km 2:46:40 6:42
    25 miles 2:47:42 6:42
    42km 2:55:31 6:44
    50 miles 5:49:39 7:00
    56 miles 6:34:16 7:02
    100 miles 12:08:59 7:17
    112 miles 13:42:02 7:20
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