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Mon 10th Mar 2025 at 8:57am by Sethery

Bike > General
  • Time
    17:27
  • Miles
    3.12
  • Mph
    10.7
  • Cals
    137
  • BPM
    113
  • %MHR
    59.1
  • B/mi
    632
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 17:21(3:28/km) 113/126bpm [392b/km] 137cal
2) 0.01km - 6(7:52/km) 122/123bpm [960b/km]
17:21 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.84 94 86-100 638 1/2
0.25 1:35 45 10.10 105 92-120 624 2/0
0.38 2:25 50 9.01 114 110-122 759 1/4
0.50 3:10 44 10.14 116 111-118 687 2/0
0.63 3:57 47 9.55 113 106-119 710 3/0
0.75 4:33 36 12.61 118 115-120 562 2/4
0.88 5:03 31 14.60 112 110-119 460 1/3
1.00 6:26 1:22 5.47 113 107-121 1239 1/1
1.13 6:56 30 14.91 109 107-112 439 1/2
1.25 7:34 39 11.66 117 109-122 602 2/2
1.38 8:09 34 13.20 117 115-120 532 3/1
1.50 8:39 31 14.74 108 102-115 440 0/5
1.63 9:13 34 13.32 106 104-108 477 0/3
1.75 9:53 40 11.32 112 107-117 594 1/0
1.88 10:37 44 10.15 116 113-119 686 1/1
2.00 11:13 36 12.59 116 114-116 553 1/1
2.13 11:47 34 13.10 119 114-123 545 1/2
2.25 12:52 1:05 6.94 114 106-120 986 0/1
2.38 13:27 35 12.97 114 108-125 527 1/1
2.50 14:00 33 13.56 120 118-123 531 1/1
2.63 14:32 32 14.04 122 122-124 521 1/1
2.75 15:00 28 15.92 119 116-126 448 1/1
2.88 16:04 1:04 7.01 111 105-117 950 0/1
3.00 16:39 35 12.84 110 105-115 514 1/1
3.12 17:28 49 8.49 115 109-123 812 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:07 4:15 More
    1km 2:39 4:16 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:59 6:00
    20km 1:15:31 6:05
    15 miles 1:32:11 6:09
    20 miles 2:05:03 6:15
    40km 2:37:27 6:20
    25 miles 2:38:25 6:20
    42km 2:45:48 6:21
    50 miles 5:30:18 6:36
    56 miles 6:12:27 6:39
    100 miles 11:28:38 6:53
    112 miles 12:56:32 6:56
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