Pataflafla
Last on at 2pm, 8th Nov 2024
RS
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Miles
21 -
Miles
10193 -
Miles
681
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| Recent Training | |||
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15th Nov
|
General | 1.7mi | 33:02 |
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15th Nov
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General | 22.6mi | 1:30:01 |
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15th Nov
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General | 19.6mi | 1:10:17 |
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13th Nov
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General | 3mi | 1:00:21 |
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13th Nov
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General | 26.1mi | 1:26:34 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:17 | 1:30 |
| 5k | 27:38 | 5:00 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 76 | 67 | 77 | 66 | 76 | 40 | 43 | 65 | 48 | 32 | 0 | 666 |
| 2024 | 0 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2024 | 1024 | 1047 | 1258 | 769 | 936 | 835 | 763 | 861 | 932 | 828 | 453 | 0 | 9705 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 488 | 488 |
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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3.1mi,
1:00:27Walk - General
1) 0.62mi - 11:40(18:46/mi) 85/103bpm [1595b/mi] 54cal 57/63rpm
2) 0.62mi - 12:10(19:35/mi) 87/95bpm [1704b/mi] 56cal 55/62rpm 3) 0.62mi - 12:10(19:35/mi) 87/96bpm [1703b/mi] 52cal 55/61rpm 4) 0.62mi - 12:05(19:27/mi) 86/92bpm [1673b/mi] 50cal 56/62rpm 5) 0.62mi - 12:08(19:32/mi) 88/94bpm [1718b/mi] 51cal 53/61rpm 6) 0.01mi - 14(31:29/mi) 87/89bpm [2738b/mi] 1cal 39/57rpm  Add a comment
42.5mi,
2:18:20Bike - General
1) 3.4mi - 14:17(4:12/mi) 120/153bpm [504b/mi] 117cal 74/85rpm 117/208W 14.3/17.16mph
2) 39.12mi - 2:04:03(3:10/mi) 146/178bpm [463b/mi] 1526cal 82/126rpm 184/652W 18.92/31.89mph Add a comment |
1.6mi,
29:45 Walk - General
1) 0.62mi - 10:11(16:23/mi) 85/92bpm [1392b/mi] 54cal 56/61rpm
2) 0.62mi - 11:57(19:15/mi) 86/94bpm [1655b/mi] 50cal 56/62rpm 3) 0.4mi - 7:37(19:07/mi) 86/93bpm [1644b/mi] 33cal 56/60rpm Add a comment
40.6mi,
1:55:08Bike - General
1) 22.67mi - 56:26(2:29/mi) 147/169bpm [366b/mi] 731cal 85/126rpm 195/470W 24.11/43.25mph
2) 0.58mi - 4:18(7:24/mi) 116/152bpm [858b/mi] 10cal 38/71rpm 20/50W 8.11/20.79mph 3) 17.38mi - 54:23(3:08/mi) 139/164bpm [435b/mi] 580cal 83/107rpm 157/324W 19.17/24.17mph Add a comment |
13.8mi,
53:40 Bike - General
1) 13.76mi - 53:40(3:54/mi) 119/169bpm [464b/mi] 528cal 75/99rpm 143/352W 15.38/25.28mph
Add a comment |
58mi,
3:14:45 Bike - General
1) 15.38mi - 50:49(3:18/mi) 125/138bpm [413b/mi] 463cal 71/107rpm 131/433W 18.16/24.23mph
2) 2.03mi - 8:27(4:10/mi) 114/122bpm [474b/mi] 56cal 74/82rpm 90/144W 14.42/18.56mph 3) 22.6mi - 1:11:18(3:09/mi) 138/177bpm [435b/mi] 757cal 88/144rpm 156/616W 19.01/32.25mph 4) 17.33mi - 1:01:52(3:34/mi) 147/168bpm [525b/mi] 708cal 82/107rpm 170/432W 16.81/24.04mph 5) 0.66mi - 2:19(3:29/mi) 150/158bpm [522b/mi] 20cal 77/94rpm 130/303W 17.22/24.09mph Add a comment |
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1.9mi,
40:21 Walk - General
1) 0.62mi - 13:15(21:20/mi) 85/91bpm [1813b/mi] 54cal 53/62rpm
2) 0.62mi - 14:02(22:36/mi) 82/89bpm [1853b/mi] 52cal 50/77rpm 3) 0.61mi - 13:03(21:19/mi) 82/89bpm [1748b/mi] 51cal 52/65rpm Add a comment
51.7mi,
2:41:37Bike - General
1) 7.82mi - 23:08(2:58/mi) 136/173bpm [403b/mi] 290cal 80/101rpm 188/426W 20.27/25.63mph
2) 0.98mi - 3:03(3:07/mi) 148/173bpm [461b/mi] 34cal 75/94rpm 166/242W 19.26/23.71mph 3) 1.46mi - 6:34(4:30/mi) 120/137bpm [540b/mi] 46cal 67/78rpm 96/211W 13.34/19.95mph 4) 24.97mi - 1:17:59(3:07/mi) 146/176bpm [456b/mi] 966cal 82/118rpm 186/636W 19.21/29.76mph 5) 0.54mi - 2:49(5:10/mi) 116/147bpm [600b/mi] 7cal 40/61rpm 21/125W 11.6/16.2mph 6) 9.31mi - 28:04(3:01/mi) 149/168bpm [449b/mi] 359cal 70/102rpm 193/367W 19.89/32.42mph 7) 6.63mi - 20:00(3:01/mi) 128/168bpm [386b/mi] 160cal 71/91rpm 112/313W 19.9/26.84mph Add a comment |
55.7mi,
2:30:00 Bike - General
1) 26.6mi - 1:15:20(2:50/mi) 131/166bpm [371b/mi] 887cal 83/115rpm 175/573W 21.19/28.99mph
2) 0.55mi - 3:48(6:58/mi) 105/127bpm [731b/mi] 8cal 49/62rpm 17/64W 8.62/15.7mph 3) 28.59mi - 1:10:52(2:29/mi) 143/166bpm [354b/mi] 863cal 76/107rpm 182/347W 24.21/36.84mph Add a comment
2.2mi,
42:39Walk - General
1) 0.62mi - 11:39(18:45/mi) 72/82bpm [1350b/mi] 52cal 57/62rpm
2) 0.62mi - 12:18(19:48/mi) 68/95bpm [1346b/mi] 27cal 54/61rpm 3) 0.62mi - 12:00(19:19/mi) 68/75bpm [1313b/mi] 17cal 56/61rpm 4) 0.35mi - 6:42(19:17/mi) 67/73bpm [1292b/mi] 9cal 56/60rpm Add a comment |
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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2.2mi,
44:34 Walk - General
1) 0.62mi - 11:58(19:16/mi) 68/79bpm [1310b/mi] 29cal 56/63rpm
2) 0.62mi - 13:03(21:00/mi) 64/80bpm [1344b/mi] 17cal 52/59rpm 3) 0.62mi - 12:41(20:24/mi) 68/86bpm [1387b/mi] 18cal 53/61rpm 4) 0.36mi - 6:52(19:10/mi) 74/91bpm [1418b/mi] 12cal 53/64rpm Add a comment |
55.5mi,
3:12:42 Bike - General
1) 3.14mi - 11:12(3:34/mi) 95/123bpm [339b/mi] 94cal 75/86rpm 120/231W 16.79/19.37mph
2) 28.89mi - 1:26:38(3:00/mi) 141/179bpm [423b/mi] 1009cal 87/132rpm 173/613W 20/30.58mph 3) 0.75mi - 5:59(7:59/mi) 101/132bpm [806b/mi] 11cal 47/68rpm 12/66W 7.52/14.03mph 4) 22.69mi - 1:28:52(3:55/mi) 154/174bpm [603b/mi] 1113cal 66/107rpm 188/325W 15.32/34.63mph Add a comment
2.2mi,
42:56Walk - General
1) 0.62mi - 11:27(18:26/mi) 67/78bpm [1235b/mi] 27cal 57/65rpm
2) 0.62mi - 11:44(18:53/mi) 67/81bpm [1265b/mi] 17cal 56/68rpm 3) 0.62mi - 12:19(19:49/mi) 64/75bpm [1268b/mi] 15cal 54/61rpm 4) 0.38mi - 7:27(19:43/mi) 62/70bpm [1222b/mi] 8cal 55/64rpm Add a comment |
16.2mi,
56:34 Bike - General
1) 11.85mi - 41:46(3:31/mi) 131/144bpm [462b/mi] 384cal 77/102rpm 132/269W 17.03/22.9mph
2) 1.56mi - 5:04(3:15/mi) 132/137bpm [428b/mi] 45cal 82/88rpm 127/161W 18.49/19.79mph 3) 2.76mi - 9:43(3:31/mi) 116/130bpm [408b/mi] 62cal 79/104rpm 86/415W 17.04/26.97mph Add a comment
29.7mi,
1:27:01Bike - General
1) 29.74mi - 1:27:01(2:56/mi) 141/177bpm [413b/mi] 1004cal 84/108rpm 171/476W 20.51/25.61mph
Add a comment |
55mi,
3:09:47 Bike - General
1) 16.57mi - 55:33(3:21/mi) 122/169bpm [409b/mi] 511cal 79/116rpm 132/468W 17.9/26.42mph
2) 38.43mi - 2:14:14(3:30/mi) 146/176bpm [510b/mi] 1549cal 72/126rpm 171/429W 17.18/43.87mph Add a comment |
1.9mi,
39:54 Walk - General
1) 0.62mi - 12:46(20:33/mi) 67/75bpm [1377b/mi] 26cal 55/64rpm
2) 0.62mi - 13:00(20:55/mi) 68/77bpm [1422b/mi] 18cal 54/61rpm 3) 0.62mi - 12:43(20:28/mi) 69/78bpm [1412b/mi] 18cal 52/60rpm 4) 0.06mi - 1:25(22:35/mi) 67/69bpm [1513b/mi] 2cal 45/59rpm Add a comment |
33.7mi,
1:45:45 Bike - General
1) 8.89mi - 24:11(2:43/mi) 154/177bpm [419b/mi] 375cal 81/108rpm 238/544W 22.06/34.33mph
2) 0.22mi - 57(4:14/mi) 157/177bpm [663b/mi] 3cal 48/67rpm 46/65W 14.2/19.68mph 3) 0.84mi - 6:50(8:10/mi) 112/140bpm [916b/mi] 18cal 33/42rpm 23/54W 7.34/12.46mph 4) 10.88mi - 32:21(2:58/mi) 150/177bpm [446b/mi] 421cal 71/105rpm 196/687W 20.18/30.68mph 5) 12.85mi - 41:26(3:13/mi) 148/178bpm [477b/mi] 537cal 75/99rpm 195/534W 18.62/29.08mph Add a comment
1mi,
18:03Walk - General
1) 0.62mi - 11:27(18:26/mi) 65/78bpm [1198b/mi] 25cal 58/64rpm
2) 0.34mi - 6:36(19:23/mi) 67/74bpm [1298b/mi] 9cal 55/61rpm Add a comment |
20.5mi,
1:00:24 Bike - General
1) 20.48mi - 1:00:24(2:57/mi) 110/137bpm [324b/mi] 630cal 75/121rpm 153/446W 20.34/38.38mph
Add a comment
2.2mi,
41:58Walk - General
1) 0.62mi - 11:50(19:03/mi) 70/89bpm [1333b/mi] 30cal 56/64rpm
2) 0.62mi - 12:35(20:16/mi) 68/79bpm [1378b/mi] 18cal 54/59rpm 3) 0.62mi - 11:52(19:06/mi) 66/77bpm [1260b/mi] 15cal 54/62rpm 4) 0.29mi - 5:40(19:23/mi) 72/83bpm [1396b/mi] 9cal 54/60rpm Add a comment |
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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3.3mi,
1:07:08 Walk - General
1) 0.62mi - 11:52(19:05/mi) 72/88bpm [1374b/mi] 27cal 57/64rpm
2) 0.62mi - 13:26(21:36/mi) 72/100bpm [1556b/mi] 23cal 52/60rpm 3) 0.62mi - 13:20(21:28/mi) 70/81bpm [1502b/mi] 20cal 52/71rpm 4) 0.62mi - 12:47(20:34/mi) 72/79bpm [1481b/mi] 20cal 53/58rpm 5) 0.62mi - 12:27(20:03/mi) 72/79bpm [1444b/mi] 19cal 53/59rpm 6) 0.15mi - 3:16(21:50/mi) 73/75bpm [1593b/mi] 5cal 51/57rpm Add a comment |
0.6mi,
11:29 Walk - General
1) 0.62mi - 11:29(18:39/mi) 102/124bpm [1902b/mi] 55cal 58/62rpm
Add a comment
30.7mi,
1:52:49Bike - General
1) 15.72mi - 44:30(2:50/mi) 169/179bpm [478b/mi] 704cal 77/99rpm 243/484W 21.2/28.51mph
2) 0.48mi - 1:47(3:41/mi) 159/176bpm [584b/mi] 11cal 55/64rpm 87/142W 16.33/20.5mph 3) 1.41mi - 13:21(9:28/mi) 126/144bpm [1193b/mi] 34cal 63/89rpm 22/94W 6.34/16.22mph 4) 13.05mi - 53:12(4:05/mi) 156/177bpm [636b/mi] 690cal 72/111rpm 195/453W 14.72/24.23mph Add a comment |
41mi,
2:04:16 Bike - General
1) 23.01mi - 59:40(2:36/mi) 142/161bpm [368b/mi] 703cal 93/119rpm 175/340W 23.14/30.2mph
2) 11.99mi - 42:53(3:35/mi) 127/151bpm [454b/mi] 375cal 80/108rpm 125/243W 16.78/24.15mph 3) 1.7mi - 5:57(3:30/mi) 128/138bpm [448b/mi] 51cal 82/101rpm 122/328W 17.15/22.46mph 4) 4.33mi - 15:46(3:39/mi) 108/119bpm [393b/mi] 100cal 76/96rpm 85/140W 16.47/21.75mph Add a comment
3.6mi,
1:15:35Walk - General
1) 0.62mi - 12:08(19:31/mi) 69/80bpm [1347b/mi] 34cal 55/77rpm
2) 0.62mi - 12:58(20:52/mi) 67/81bpm [1398b/mi] 18cal 53/63rpm 3) 0.62mi - 13:19(21:25/mi) 64/78bpm [1371b/mi] 16cal 52/78rpm 4) 0.62mi - 14:36(23:30/mi) 62/75bpm [1457b/mi] 17cal 47/79rpm 5) 0.62mi - 13:25(21:36/mi) 66/76bpm [1426b/mi] 17cal 52/58rpm 6) 0.46mi - 9:09(19:55/mi) 67/80bpm [1335b/mi] 12cal 53/62rpm Add a comment |
20mi,
1:05:30 Bike - General
1) 0.34mi - 1:58(5:41/mi) 80/86bpm [455b/mi] 6cal 58/65rpm 32/49W 10.55/11.94mph
2) 8.95mi - 30:51(3:27/mi) 133/159bpm [459b/mi] 326cal 90/111rpm 155/468W 17.4/22.27mph 3) 0.2mi - 1:01(5:08/mi) 106/113bpm [544b/mi] 4cal 58/65rpm 54/81W 11.69/13.05mph 4) 10.52mi - 31:41(3:01/mi) 147/179bpm [443b/mi] 376cal 97/113rpm 177/650W 19.92/27.66mph Add a comment
1.7mi,
32:43Walk - General
1) 0.62mi - 12:06(19:28/mi) 80/86bpm [1557b/mi] 52cal 55/79rpm
2) 0.62mi - 11:49(19:02/mi) 79/87bpm [1503b/mi] 49cal 57/62rpm 3) 0.45mi - 8:48(19:27/mi) 80/84bpm [1556b/mi] 37cal 56/68rpm Add a comment
29.1mi,
1:30:01Bike - General
1) 15.09mi - 49:57(3:19/mi) 121/138bpm [401b/mi] 461cal 80/93rpm 133/257W 18.12/20.83mph
2) 13.97mi - 40:04(2:52/mi) 160/172bpm [459b/mi] 552cal 93/105rpm 209/386W 20.93/25.82mph Add a comment
0.7mi,
12:59Walk - General
1) 0.62mi - 11:41(18:47/mi) 70/79bpm [1315b/mi] 41cal 58/64rpm
2) 0.07mi - 1:18(18:54/mi) 73/76bpm [1379b/mi] 2cal 54/64rpm Add a comment |
85mi,
3:38:55 Bike - General
1) 85.01mi - 3:38:55(2:35/mi) 147/165bpm [379b/mi] 2697cal 79/120rpm 184/463W 23.3/41.77mph
Add a comment |
40mi,
2:38:58 Bike - General
1) 25.79mi - 2:04:08(4:49/mi) 152/170bpm [732b/mi] 1696cal 77/131rpm 207/526W 12.46/40.87mph
2) 0.35mi - 1:49(5:12/mi) 130/161bpm [675b/mi] 4cal 53/81rpm 22/97W 11.55/17.57mph 3) 13.87mi - 33:00(2:23/mi) 149/165bpm [355b/mi] 397cal 84/97rpm 180/379W 25.21/30.7mph Add a comment
3.7mi,
1:13:20Walk - General
1) 0.62mi - 11:32(18:33/mi) 67/77bpm [1243b/mi] 25cal 55/64rpm
2) 0.62mi - 11:47(18:58/mi) 71/87bpm [1347b/mi] 19cal 56/62rpm 3) 0.62mi - 12:21(19:52/mi) 65/82bpm [1291b/mi] 15cal 56/59rpm 4) 0.62mi - 14:18(23:01/mi) 60/73bpm [1381b/mi] 15cal 49/79rpm 5) 0.62mi - 12:54(20:45/mi) 64/77bpm [1328b/mi] 16cal 53/60rpm 6) 0.55mi - 10:28(19:07/mi) 66/79bpm [1262b/mi] 14cal 55/61rpm Add a comment |
3.2mi,
1:06:00 Walk - General
1) 0.62mi - 11:21(18:17/mi) 69/87bpm [1261b/mi] 28cal 57/63rpm
2) 0.62mi - 13:18(21:25/mi) 65/79bpm [1392b/mi] 17cal 50/76rpm 3) 0.62mi - 15:16(24:33/mi) 56/78bpm [1375b/mi] 16cal 46/79rpm 4) 0.62mi - 12:55(20:47/mi) 63/80bpm [1309b/mi] 16cal 52/72rpm 5) 0.62mi - 11:59(19:18/mi) 63/78bpm [1216b/mi] 14cal 55/61rpm 6) 0.05mi - 1:11(22:12/mi) 60/68bpm [1332b/mi] 1cal 43/59rpm Add a comment |
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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30.7mi,
1:55:42 Bike - General
1) 30.7mi - 1:55:42(3:46/mi) 144/166bpm [543b/mi] 1503cal 70/134rpm 195/552W 15.92/46.34mph
Add a comment
2.7mi,
54:19Walk - General
1) 0.62mi - 12:20(19:51/mi) 69/83bpm [1370b/mi] 29cal 56/64rpm
2) 0.62mi - 13:31(21:45/mi) 63/72bpm [1370b/mi] 16cal 49/60rpm 3) 0.62mi - 12:59(20:54/mi) 64/87bpm [1337b/mi] 17cal 54/60rpm 4) 0.62mi - 11:48(18:59/mi) 72/79bpm [1366b/mi] 19cal 57/64rpm 5) 0.19mi - 3:42(19:10/mi) 68/75bpm [1303b/mi] 5cal 54/62rpm Add a comment |
42mi,
2:33:06 Bike - General
1) 17.66mi - 1:34:34(5:21/mi) 156/167bpm [835b/mi] 1369cal 60/112rpm 220/344W 11.2/33.1mph
2) 24.36mi - 58:32(2:24/mi) 150/165bpm [360b/mi] 744cal 78/116rpm 191/407W 24.97/36.8mph Add a comment |
27.6mi,
1:38:27 Bike - General
1) 9.5mi - 41:23(4:21/mi) 113/129bpm [492b/mi] 386cal 76/88rpm 135/202W 13.77/16.18mph
2) 18.06mi - 57:04(3:10/mi) 126/157bpm [398b/mi] 605cal 83/107rpm 156/392W 18.99/24.17mph Add a comment
3.7mi,
1:15:07Walk - General
1) 0.62mi - 11:45(18:55/mi) 70/80bpm [1324b/mi] 32cal 57/65rpm
2) 0.62mi - 13:04(21:01/mi) 65/82bpm [1366b/mi] 18cal 52/64rpm 3) 0.62mi - 11:35(18:39/mi) 65/85bpm [1212b/mi] 15cal 58/62rpm 4) 0.62mi - 14:45(23:44/mi) 62/78bpm [1472b/mi] 17cal 45/63rpm 5) 0.62mi - 11:44(18:54/mi) 67/82bpm [1266b/mi] 16cal 58/62rpm 6) 0.62mi - 11:59(19:17/mi) 68/81bpm [1312b/mi] 17cal 56/64rpm 7) 0mi - 14(50:06/mi) 57/57bpm [2856b/mi] 12/53rpm Add a comment |
18mi,
1:23:47 Bike - General
1) 17.81mi - 1:23:01(4:40/mi) 148/168bpm [690b/mi] 1174cal 63/104rpm 215/414W 12.87/28.89mph
2) 0.2mi - 46(3:49/mi) 151/167bpm [575b/mi] 1cal 49/98rpm 18/86W 15.75/26.26mph Add a comment
2.3mi,
44:15Walk - General
1) 0.62mi - 11:27(18:25/mi) 68/77bpm [1252b/mi] 23cal 57/63rpm
2) 0.62mi - 12:26(20:00/mi) 73/87bpm [1461b/mi] 22cal 52/61rpm 3) 0.62mi - 11:42(18:50/mi) 65/78bpm [1224b/mi] 15cal 58/63rpm 4) 0.47mi - 8:41(18:18/mi) 69/74bpm [1263b/mi] 12cal 54/61rpm Add a comment |
3mi,
1:00:21 Walk - General
1) 0.62mi - 11:17(18:10/mi) 73/85bpm [1326b/mi] 32cal 58/62rpm
2) 0.62mi - 11:46(18:57/mi) 72/86bpm [1364b/mi] 20cal 56/63rpm 3) 0.62mi - 15:52(25:32/mi) 64/80bpm [1634b/mi] 20cal 42/80rpm 4) 0.62mi - 11:58(19:15/mi) 78/110bpm [1502b/mi] 26cal 56/60rpm 5) 0.5mi - 9:28(18:55/mi) 77/85bpm [1456b/mi] 18cal 55/77rpm Add a comment
26.1mi,
1:26:34Bike - General
1) 14.21mi - 51:02(3:35/mi) 141/173bpm [506b/mi] 606cal 86/119rpm 177/398W 16.71/23.63mph
2) 11.87mi - 35:32(3:00/mi) 152/183bpm [455b/mi] 474cal 79/108rpm 202/684W 20.05/30.76mph Add a comment |
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1.7mi,
33:02 Walk - General
1) 0.62mi - 11:45(18:54/mi) 75/83bpm [1418b/mi] 51cal 56/63rpm
2) 0.62mi - 11:54(19:09/mi) 74/96bpm [1417b/mi] 53cal 57/61rpm 3) 0.46mi - 9:24(20:14/mi) 74/82bpm [1497b/mi] 39cal 53/70rpm Add a comment
22.6mi,
1:30:01Bike - General
1) 10.85mi - 59:16(5:28/mi) 158/171bpm [863b/mi] 848cal 69/103rpm 218/405W 10.99/22.92mph
2) 0.65mi - 3:19(5:06/mi) 129/172bpm [657b/mi] 10cal 54/63rpm 32/86W 11.78/12.75mph 3) 7.3mi - 17:44(2:26/mi) 135/144bpm [328b/mi] 183cal 82/92rpm 151/235W 24.7/29.35mph 4) 3.79mi - 9:42(2:34/mi) 129/141bpm [330b/mi] 82cal 77/92rpm 120/328W 23.43/29.37mph Add a comment
19.6mi,
1:10:17Bike - General
1) 19.59mi - 1:10:17(3:35/mi) 135/182bpm [484b/mi] 748cal 84/123rpm 156/500W 16.72/24.55mph
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