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Thu 6th Feb 2025 at 2:42pm by Pataflafla

Walk > General
  • Time
    1:08:27
  • Miles
    3.54
  • Min/mi
    19:20
  • Stride(cm)
    71
  • Cals
    116
  • Cadence
    117
  • BPM
    66
  • B/mi
    1273
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:51(17:28/mi) 70/79bpm [1223b/mi] 39cal 60/69rpm
2) 0.62mi - 11:35(18:38/mi) 70/90bpm [1304b/mi] 19cal 58/65rpm
3) 0.62mi - 12:40(20:23/mi) 64/77bpm [1305b/mi] 16cal 53/76rpm
4) 0.62mi - 13:06(21:05/mi) 64/79bpm [1349b/mi] 16cal 53/72rpm
5) 0.62mi - 12:17(19:47/mi) 63/71bpm [1246b/mi] 15cal 56/61rpm
6) 0.43mi - 7:58(18:34/mi) 68/84bpm [1263b/mi] 11cal 57/63rpm
10:51 11:35 12:40 13:06 12:17 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +10 21:12 67 47-79 1420 119 96-138 1/1
0.25 4:44 2:05 16:44 72 67-75 1204 125 122-128 1/2
0.38 6:51 2:06 16:52 71 68-74 1197 126 124-130 2/2
0.50 8:58 2:07 16:57 72 68-77 1220 125 120-128 1/1
0.63 11:04 2:06 16:44 72 69-77 1205 126 118-128 5/2
0.75 13:12 2:08 17:04 76 68-86 1297 124 118-128 0/3
0.88 15:36 2:24 +14 19:13 75 62-89 1441 125 118-128 1/2
1.00 18:03 2:27 +11 19:38 70 65-75 1374 122 110-128 1/1
1.13 21:31 3:28 +53 27:42 67 59-73 1855 120 104-126 2/1
1.25 24:02 2:31 20:08 64 59-70 1288 115 106-120 1/1
1.38 26:33 2:31 20:10 66 60-75 1331 114 96-122 1/2
1.50 36:12 9:39 +6:32 1:17:14 59 46-74 4557 111 82-144 1/1
1.63 38:53 2:40 +8 21:23 64 57-75 1369 118 114-122 1/1
1.75 41:08 2:16 18:08 65 61-70 1178 120 118-124 1/1
1.88 43:24 2:16 18:06 64 60-70 1158 119 116-122 1/1
2.00 45:50 2:26 19:25 66 61-72 1281 117 110-120 2/0
2.13 48:12 2:22 18:58 67 64-71 1271 117 112-122 2/1
2.25 55:19 7:07 +4:30 56:57 66 56-79 3759 110 84-120 4/3
2.38 1:06:49 11:30 +8:25 1:31:58 60 50-66 5518 102 90-108 2/1
2.50 1:09:27 2:38 21:02 62 58-67 1304 111 106-116 1/0
2.63 1:12:03 2:36 20:50 62 58-66 1292 112 106-116 1/1
2.75 1:14:37 2:34 20:33 63 56-71 1295 113 94-122 1/1
2.88 1:16:56 2:19 18:33 64 61-66 1187 116 112-120 2/2
3.00 1:19:21 2:25 19:17 66 62-71 1272 117 114-120 1/1
3.13 1:22:12 2:51 +22 22:49 63 55-69 1437 116 110-120 1/1
3.25 1:24:59 2:47 +19 22:15 73 64-84 1625 117 106-126 5/0
3.38 1:27:15 2:16 18:09 67 62-73 1216 122 118-124 1/5
3.50 1:29:27 2:12 17:36 64 59-69 1127 118 112-122 2/2
3.54 1:30:10 43 20:11 65 61-69 1312 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 89 max Delete HR Trace

  • Cadence Distribution

    117 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:21 16:48 More
    1km 10:28 16:51 More
    Mile 17:55 17:55 More
    5k 1:21:45 26:19 More
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