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Wed 29th Jan 2025 at 11:57am by Pataflafla

Walk > General
  • Time
    1:13:50
  • Miles
    3.84
  • Min/mi
    19:14
  • Stride(cm)
    71
  • Cals
    107
  • Cadence
    117
  • BPM
    65
  • B/mi
    1244
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:35/mi) 71/78bpm [1248b/mi] 27cal 61/64rpm
2) 0.62mi - 11:18(18:11/mi) 65/76bpm [1182b/mi] 15cal 59/65rpm
3) 0.62mi - 12:58(20:52/mi) 60/69bpm [1252b/mi] 15cal 52/78rpm
4) 0.62mi - 12:23(19:56/mi) 63/73bpm [1256b/mi] 15cal 54/77rpm
5) 0.62mi - 12:44(20:29/mi) 64/75bpm [1311b/mi] 16cal 53/76rpm
6) 0.62mi - 11:21(18:16/mi) 68/80bpm [1242b/mi] 16cal 59/62rpm
7) 0.11mi - 2:10(20:17/mi) 68/73bpm [1379b/mi] 3cal 53/61rpm
10:56 11:18 12:58 12:23 12:44 11:21 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +9 20:20 68 51-76 1383 121 110-128 1/0
0.25 4:37 2:05 16:38 71 67-75 1181 125 120-128 2/1
0.38 6:51 2:14 17:54 72 66-78 1289 123 116-128 2/4
0.50 9:00 2:09 17:11 72 65-78 1237 123 116-126 1/0
0.63 11:10 2:09 17:14 70 63-77 1206 124 120-128 0/1
0.75 14:19 3:09 +49 25:13 66 51-75 1665 121 104-126 1/1
0.88 16:56 2:37 +13 20:55 60 48-65 1255 118 112-122 1/1
1.00 19:02 2:07 16:54 64 57-70 1082 125 118-130 1/1
1.13 21:10 2:08 17:03 67 63-71 1142 123 118-126 1/0
1.25 23:33 2:23 19:02 65 60-71 1238 121 112-126 0/2
1.38 25:48 2:15 18:01 60 56-67 1081 118 112-124 1/1
1.50 31:32 5:44 +2:59 45:49 59 54-63 2704 109 82-156 1/1
1.63 34:44 3:12 +23 25:39 61 54-66 1564 109 96-116 1/1
1.75 37:52 3:08 +31 25:02 61 54-68 1527 112 100-116 2/0
1.88 40:39 2:47 +7 22:15 61 53-69 1357 115 110-118 0/0
2.00 42:57 2:18 18:22 65 57-71 1194 117 114-118 1/2
2.13 45:24 2:27 19:37 62 60-65 1216 117 110-118 0/2
2.25 49:11 3:47 +1:05 30:19 60 48-72 1819 113 102-154 0/0
2.38 51:40 2:29 19:55 65 57-73 1295 115 106-118 0/1
2.50 54:06 2:26 19:28 62 59-65 1206 115 108-120 1/1
2.63 56:33 2:26 19:30 63 60-67 1229 116 112-118 1/1
2.75 1:00:15 3:42 +1:06 29:40 62 53-68 1839 117 110-124 1/1
2.88 1:02:38 2:22 19:00 66 62-70 1254 119 108-128 1/0
3.00 1:06:45 4:08 +1:04 33:01 65 56-75 2146 110 82-152 2/0
3.13 1:09:03 2:18 18:21 66 62-72 1211 119 116-122 3/4
3.25 1:11:22 2:19 18:36 67 61-71 1246 118 114-120 1/1
3.38 1:13:39 2:16 18:11 68 63-73 1237 118 114-124 0/2
3.50 1:15:53 2:15 17:57 68 64-72 1220 118 116-122 0/1
3.63 1:18:10 2:17 18:17 69 65-80 1261 117 114-120 1/0
3.75 1:20:29 2:19 18:29 70 64-75 1293 118 110-122 1/1
3.84 1:22:16 1:47 20:57 69 64-73 1445 117 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 80 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:30 17:06 More
    1km 10:43 17:14 More
    Mile 18:38 18:38 More
    5k 1:08:22 22:00 More
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