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Thu 23rd Jan 2025 at 11:34am by Pataflafla

Bike > General

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Time
2:38:50
Miles
53.10
Lengths
5450 X 8m
Mph
20.1
Cals
2052
Watts
195
Cadence
89
BPM
144
B/mi
430
Surface
Road

Notes & Comments

1) 49.79mi - 2:30:02(3:01/mi) 143/152bpm [431b/mi] 1923cal 88/113rpm 193/302W 19.91/25.3mph
2) 3.32mi - 8:48(2:39/mi) 159/167bpm [422b/mi] 129cal 90/105rpm 223/499W 22.59/26.76mph

2:30:02 8:48

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:47	6:47	17.69	130 62-136	441	80 21-89	193 141-254
4.00	12:52	6:05	19.73	137 133-140	417	88 83-92	193 174-221
6.00	18:52	6:00	19.98	136 133-138	408	90 86-93	193 177-217
8.00	24:52	6:00	19.99	138 135-141	414	90 85-93	194 178-221
10.00	30:50	5:57	20.15	142 139-147	423	90 79-93	196 167-242
12.00	36:46	5:56	20.20	141 136-147	419	91 79-100	196 177-242
14.00	42:41	5:55	20.29	142 136-145	420	91 87-97	195 174-245
16.00	48:37	5:56	20.24	143 138-145	424	91 86-94	196 170-238
18.00	54:35	5:58	20.10	141 137-144	421	90 87-97	195 168-232
20.00	1:00:40	6:05	19.72	141 138-142	429	88 84-95	192 173-217
22.00	1:06:37	5:57	20.18	141 138-144	419	90 86-99	192 164-242
24.00	1:12:38	6:01	19.94	142 139-144	427	89 85-100	192 135-287
26.00	1:18:42	6:04	19.80	143 141-145	433	89 84-93	191 178-210
28.00	1:24:48	6:06	19.66	143 140-146	437	88 81-103	192 75-268
30.00	1:30:50	6:03	19.86	144 142-146	435	89 83-106	192 160-279
32.00	1:36:54	6:03	19.83	144 141-146	436	89 83-107	191 137-250
34.00	1:42:56	6:03	19.85	144 140-148	435	89 82-108	193 135-279
36.00	1:48:52	5:55	20.26	145 143-148	429	91 86-103	193 170-290
38.00	1:54:44	5:52	20.44	147 145-152	431	92 86-110	193 172-302
40.00	2:00:50	6:06	19.67	148 144-150	452	88 83-105	190 145-250
42.00	2:06:55	6:05	19.74	147 141-150	447	88 82-106	191 139-293
44.00	2:12:46	5:51	20.53	149 146-152	435	92 84-110	192 157-260
46.00	2:18:42	5:57	20.19	148 144-150	440	90 85-103	191 136-248
48.00	2:24:39	5:57	20.15	149 146-152	444	90 84-106	190 120-243
50.00	2:30:37	5:58	20.13	150 147-152	447	90 85-113	191 154-295
52.00	2:35:51	5:14	22.90	157 149-164	411	91 85-105	221 144-499
53.10	2:38:50	2:59	22.20	165 159-167	446	90 68-92	256 14-331

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
89 avge / 113 max
Power Distribution
195W (499 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:29	More
1km	1:34	2:30	More
Mile	2:34	2:34	More
5k	8:09	2:37	More
5 miles	13:48	2:46	More
10k	17:21	2:48	More
10 miles	28:39	2:52	More
Half	37:56	2:54	More
20 miles	58:29	2:55	More
Mara	1:17:18	2:57	More
50k	1:32:03	2:58	More
40 miles	1:58:43	2:58	More
75k	2:18:23	2:58	More
50 miles	2:28:36	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	27:04	2:42
20km	34:04	2:44
15 miles	41:35	2:46
20 miles	56:25	2:49
40km	1:11:02	2:51
25 miles	1:11:29	2:52
42km	1:14:48	2:52
50 miles	2:29:01	2:59
56 miles	2:48:03	3:00
100 miles	5:10:42	3:06
112 miles	5:50:22	3:08

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Thu 23rd Jan 2025 at 11:34am by Pataflafla

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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