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Tue 28th Jan 2025 at 11:05am by Pataflafla

Bike > General
  • Time
    1:13:18
  • Miles
    25.06
  • Lengths
    1893 X 9m
  • Mph
    20.5
  • Cals
    878
  • Watts
    182
  • Cadence
    92
  • BPM
    130
  • B/mi
    381
  • Surface
    Road

Notes & Comments

1) 25.06mi - 1:13:18(2:56/mi) 130/168bpm [380b/mi] 878cal 91/148rpm 179/667W 20.51/33.75mph
1:13:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:11 3:11 18.86 110 70-117 350 85 37-98 163 124-336
2.00 6:13 3:02 19.77 121 115-124 367 88 86-91 164 153-175
3.00 9:14 3:01 19.89 126 123-128 380 89 84-94 171 157-193
4.00 12:10 2:56 20.41 130 125-133 382 91 88-98 180 156-217
5.00 15:08 2:57 20.30 132 129-134 390 91 87-94 187 170-206
6.00 18:12 3:04 19.59 133 127-136 407 88 82-92 191 174-224
7.00 21:10 2:59 20.16 138 129-155 411 90 76-115 216 138-491
8.00 24:07 2:57 20.31 121 101-138 357 91 88-93 148 133-160
9.00 26:55 2:48 21.48 128 114-148 357 96 87-146 190 127-523
10.00 29:57 3:02 19.79 122 105-143 370 89 85-93 148 127-178
11.00 32:52 2:55 20.59 120 117-140 350 92 85-144 174 121-528
12.00 35:47 2:56 20.49 136 121-161 398 92 87-134 169 124-509
13.00 38:51 3:03 19.63 122 119-127 373 88 85-93 151 134-197
14.00 41:36 2:45 21.83 140 125-163 385 98 88-142 198 101-537
15.00 44:34 2:59 20.16 125 122-128 372 90 87-94 150 124-189
16.00 47:25 2:51 21.11 139 124-163 395 94 67-143 199 134-554
17.00 50:19 2:54 20.64 126 123-128 366 92 90-97 157 143-172
18.00 53:10 2:51 21.09 141 125-167 401 94 57-148 219 126-624
19.00 56:06 2:56 20.42 133 129-143 391 91 88-95 180 163-197
20.00 59:03 2:56 20.41 132 130-134 388 91 88-101 180 164-201
21.00 1:01:56 2:53 20.75 127 122-132 367 93 89-96 156 129-182
22.00 1:05:23 3:27 17.41 118 100-132 407 92 34-127 159 28-538
23.00 1:08:00 2:37 22.94 136 111-165 356 103 97-115 198 102-667
24.00 1:10:22 2:23 25.24 156 137-168 371 100 85-116 279 176-573
25.00 1:12:54 2:31 23.77 153 149-157 386 94 91-103 254 189-340
25.06 1:13:18 24 8.82 149 136-156 1014 92 92-92 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Cadence Distribution

    92 avge / 148 max

  • Power Distribution

    182W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:09 2:19 More
    1km 1:27 2:20 More
    Mile 2:22 2:22 More
    5k 7:49 2:31 More
    5 miles 13:51 2:46 More
    10k 17:26 2:48 More
    10 miles 28:20 2:50 More
    Half 37:25 2:51 More
    20 miles 57:46 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:41 2:46
    20km 34:51 2:48
    15 miles 42:33 2:50
    20 miles 57:43 2:53
    40km 1:12:40 2:55
    25 miles 1:13:07 2:55
    42km 1:16:31 2:56
    50 miles 2:32:26 3:03
    56 miles 2:51:54 3:04
    100 miles 5:17:49 3:11
    112 miles 5:58:23 3:12
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