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Sun 9th Feb 2025 at 12:24pm by Pataflafla

Bike > General
  • Time
    2:20:55
  • Miles
    35.78
  • Lengths
    2675 X 3m
  • Mph
    15.2
  • Cals
    1773
  • Watts
    196
  • Cadence
    77
  • BPM
    140
  • B/mi
    550
  • Surface
    Road

Notes & Comments

1) 29.93mi - 2:00:41(4:02/mi) 142/177bpm [572b/mi] 1576cal 76/139rpm 197/484W 14.88/48.65mph
2) 0.8mi - 4:11(5:14/mi) 103/137bpm [539b/mi] 16cal 35/93rpm 43/172W 11.47/27.53mph
3) 5.05mi - 16:04(3:11/mi) 131/138bpm [417b/mi] 181cal 92/104rpm 167/317W 18.86/22.1mph
2:00:41 4:11 16:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
29.93 2:00:41 2:00:41 14.88 142 61-177 572 75 0-139 196 0-484
30.73 2:04:51 4:11 11.41 103 88-137 542 30 0-93 43 0-159
35.77 2:20:55 16:04 +1 18.84 131 108-138 417 90 0-104 167 0-317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Power Distribution

    196W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 47 1:35 More
    1km 1:01 1:38 More
    Mile 1:41 1:41 More
    5k 5:40 1:49 More
    5 miles 9:12 1:50 More
    10k 11:51 1:54 More
    10 miles 19:49 1:59 More
    Half 31:00 2:22 More
    20 miles 1:04:13 3:13 More
    Mara 1:45:08 4:01 More
    50k 2:05:05 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:29 3:39
    20km 45:56 3:42
    15 miles 56:04 3:44
    20 miles 1:16:04 3:48
    40km 1:35:46 3:51
    25 miles 1:36:22 3:51
    42km 1:40:51 3:52
    50 miles 3:20:55 4:01
    56 miles 3:46:34 4:03
    100 miles 6:58:54 4:11
    112 miles 7:52:22 4:13
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