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Sat 25th Jan 2025 at 10:51am by Pataflafla

Bike > General
  • Time
    3:02:50
  • Miles
    64.01
  • Lengths
    8567 X 9m
  • Mph
    21
  • Cals
    2371
  • Watts
    197
  • Cadence
    84
  • BPM
    146
  • B/mi
    417
  • Surface
    Road

Notes & Comments

1) 14.06mi - 40:36(2:53/mi) 129/143bpm [372b/mi] 453cal 84/95rpm 165/240W 20.78/24.4mph
2) 49.94mi - 2:22:14(2:51/mi) 151/171bpm [430b/mi] 1918cal 83/114rpm 204/348W 21.07/28.76mph
40:36 2:22:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 5:54 5:54 20.37 107 99-136 315 80 60-85 139 107-155
4.00 11:29 5:35 21.47 117 106-125 327 85 80-91 156 125-221
6.00 16:57 5:29 21.91 134 111-140 367 87 81-91 180 159-207
8.00 22:21 5:23 22.27 137 131-139 369 88 85-91 180 161-200
10.00 27:57 5:36 21.43 136 133-140 381 85 70-94 182 143-216
12.00 33:28 5:31 21.76 139 133-143 383 86 82-95 182 156-235
14.00 40:23 6:55 17.35 136 105-143 470 86 83-89 184 168-201
16.00 46:17 5:55 20.30 139 108-153 411 80 44-91 195 145-262
18.00 52:02 5:44 20.91 157 153-159 450 83 75-90 238 215-285
20.00 57:49 5:47 20.75 160 157-161 463 82 75-89 237 217-265
22.00 1:03:41 5:53 20.42 160 157-162 470 81 75-88 236 216-284
24.00 1:09:29 5:48 20.68 150 139-161 435 82 68-90 201 161-259
26.00 1:15:18 5:48 20.68 141 136-144 409 83 80-89 183 164-248
28.00 1:20:59 5:42 21.08 140 137-143 398 83 73-87 185 158-212
30.00 1:26:38 5:39 21.24 139 136-142 393 84 75-100 181 110-238
32.00 1:32:28 5:50 20.57 140 136-144 408 81 68-89 183 161-225
34.00 1:38:13 5:45 20.86 141 136-154 406 82 70-107 192 115-334
36.00 1:43:54 5:41 21.11 158 153-162 449 84 78-88 241 217-272
38.00 1:49:38 5:44 20.92 162 159-165 465 83 76-99 238 190-298
40.00 1:55:21 5:43 21.01 162 160-163 463 83 78-92 238 213-295
42.00 2:01:03 5:42 21.08 155 146-164 441 83 78-95 202 158-261
44.00 2:06:51 5:48 20.69 146 142-152 423 82 70-99 180 78-274
46.00 2:12:27 5:37 21.38 145 141-148 407 84 71-104 181 118-247
48.00 2:18:03 5:35 21.48 144 140-147 402 85 77-98 182 97-234
50.00 2:23:33 5:31 21.77 145 142-146 400 86 81-103 182 124-257
52.00 2:29:11 5:38 21.29 144 140-147 406 84 76-97 182 120-215
54.00 2:35:02 5:50 20.57 145 141-148 423 81 71-97 181 155-258
56.00 2:40:42 5:40 21.16 159 145-166 451 84 77-102 240 173-343
58.00 2:46:26 5:44 20.93 165 163-167 473 83 78-105 245 200-348
60.00 2:52:09 5:43 20.98 166 164-168 475 83 76-104 245 196-340
62.00 2:57:24 5:15 22.84 164 145-171 431 90 81-108 215 79-321
64.00 3:02:39 5:15 22.89 140 125-147 367 93 29-114 118 14-193
64.00 3:02:51 12 1.41 125 125-126 5302 0 0-0 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Power Distribution

    197W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:05 2:11 More
    1km 1:23 2:14 More
    Mile 2:18 2:18 More
    5k 7:41 2:28 More
    5 miles 13:03 2:37 More
    10k 16:31 2:39 More
    10 miles 27:20 2:44 More
    Half 36:12 2:46 More
    20 miles 55:29 2:46 More
    Mara 1:13:18 2:48 More
    50k 1:27:12 2:48 More
    40 miles 1:52:50 2:49 More
    75k 2:12:05 2:50 More
    50 miles 2:22:16 2:51 More
    100k 2:56:49 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:33 2:33
    20km 32:10 2:35
    15 miles 39:16 2:37
    20 miles 53:17 2:40
    40km 1:07:05 2:42
    25 miles 1:07:29 2:42
    42km 1:10:38 2:42
    50 miles 2:20:43 2:49
    56 miles 2:38:41 2:50
    100 miles 4:53:23 2:56
    112 miles 5:30:50 2:57
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