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Mon 13th Jan 2025 at 5:40pm by Pataflafla

Bike > General
  • Time
    1:26:01
  • Miles
    26.12
  • Lengths
    2022 X 7m
  • Mph
    18.2
  • Cals
    929
  • Watts
    162
  • Cadence
    87
  • BPM
    129
  • B/mi
    426
  • Surface
    Road

Notes & Comments

1) 11.6mi - 39:58(3:27/mi) 130/154bpm [448b/mi] 456cal 86/94rpm 170/218W 17.41/18.76mph
2) 5.32mi - 16:11(3:03/mi) 142/169bpm [432b/mi] 199cal 89/101rpm 184/408W 19.71/22.75mph
3) 4.32mi - 13:34(3:08/mi) 129/137bpm [405b/mi] 137cal 88/102rpm 147/233W 19.11/23.04mph
4) 1.96mi - 6:03(3:06/mi) 133/144bpm [412b/mi] 69cal 88/95rpm 171/278W 19.37/21.21mph
5) 2.93mi - 10:14(3:30/mi) 107/128bpm [374b/mi] 68cal 77/96rpm 90/164W 17.18/21.75mph
39:58 16:11 13:34 6:03 10:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
11.60 39:56 39:56 17.43 130 74-154 448 87 0-94 170 0-218
16.91 56:36 16:40 19.12 141 105-169 442 86 0-101 178 0-408
21.23 1:09:39 13:03 19.86 129 107-137 390 89 0-102 153 0-233
23.18 1:15:46 6:06 19.17 133 113-144 416 85 0-95 169 0-278
26.11 1:25:57 10:11 +1 17.27 107 88-125 372 76 0-96 90 0-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Cadence Distribution

    87 avge / 102 max

  • Power Distribution

    162W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:25 2:51 More
    1km 1:46 2:51 More
    Mile 2:51 2:51 More
    5k 9:14 2:58 More
    5 miles 14:56 2:59 More
    10k 18:42 3:01 More
    10 miles 30:47 3:05 More
    Half 40:51 3:07 More
    20 miles 1:04:33 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:05 3:07
    20km 39:08 3:09
    15 miles 47:47 3:11
    20 miles 1:04:49 3:14
    40km 1:21:36 3:17
    25 miles 1:22:07 3:17
    42km 1:25:56 3:18
    50 miles 2:51:12 3:25
    56 miles 3:13:03 3:27
    100 miles 5:56:56 3:34
    112 miles 6:42:30 3:36
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