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Tue 14th Jan 2025 at 3:50pm by Pataflafla

Bike > General
  • Time
    1:46:39
  • Miles
    33.78
  • Lengths
    2860 X 9m
  • Mph
    19
  • Cals
    1271
  • Watts
    189
  • Cadence
    89
  • BPM
    142
  • B/mi
    447
  • Surface
    Road

Notes & Comments

1) 21.01mi - 1:02:39(2:59/mi) 141/171bpm [421b/mi] 764cal 90/157rpm 183/586W 20.12/34.69mph
2) 0.78mi - 9:08(11:44/mi) 99/117bpm [1162b/mi] 22cal 58/71rpm 20/82W 5.11/16.66mph
3) 11.99mi - 34:52(2:54/mi) 154/180bpm [448b/mi] 485cal 90/113rpm 211/639W 20.64/30.64mph
1:02:39 9:08 34:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
21.01 1:02:38 1:02:38 20.12 141 -171 420 90 0-157 183 -586
21.78 1:11:45 9:07 5.12 99 73-117 1161 24 0-82 20 0-289
33.77 1:46:37 34:52 +1 20.63 154 105-180 448 89 0-113 211 0-639

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 180 max Delete HR Trace

  • Cadence Distribution

    89 avge / 157 max

  • Power Distribution

    189W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:14 2:28 More
    1km 1:34 2:32 More
    Mile 2:33 2:33 More
    5k 8:17 2:40 More
    5 miles 13:41 2:44 More
    10k 17:11 2:46 More
    10 miles 28:16 2:50 More
    Half 38:03 2:54 More
    20 miles 59:08 2:57 More
    Mara 1:22:41 3:09 More
    50k 1:37:40 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:21 2:56
    20km 36:57 2:58
    15 miles 45:06 3:00
    20 miles 1:01:11 3:04
    40km 1:17:02 3:06
    25 miles 1:17:31 3:06
    42km 1:21:08 3:07
    50 miles 2:41:37 3:14
    56 miles 3:02:15 3:15
    100 miles 5:36:58 3:22
    112 miles 6:19:58 3:24
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