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Fri 17th Jan 2025 at 4:11pm by Pataflafla

Walk > General
  • Time
    41:23
  • Miles
    2.21
  • Min/mi
    18:44
  • Stride(cm)
    72
  • Cals
    154
  • Cadence
    120
  • BPM
    76
  • B/mi
    1427
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 76/85bpm [1388b/mi] 51cal 59/64rpm
2) 0.62mi - 11:30(18:31/mi) 79/95bpm [1463b/mi] 52cal 58/64rpm
3) 0.62mi - 11:35(18:38/mi) 76/84bpm [1416b/mi] 38cal 57/61rpm
4) 0.35mi - 6:57(20:05/mi) 74/94bpm [1486b/mi] 13cal 54/68rpm
11:21 11:30 11:35 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 +51 32:40 66 59-75 2156 111 94-118 1/0
0.13 3:25 1:23 +11 22:02 76 71-80 1675 121 116-126 1/0
0.19 5:46 2:21 +1:08 37:34 65 53-81 2442 124 118-128 1/0
0.25 6:54 1:08 18:15 78 71-85 1423 124 122-126 1/1
0.31 7:58 1:03 16:51 80 76-84 1347 125 124-126 0/0
0.38 9:02 1:04 17:09 81 76-83 1390 125 124-128 0/1
0.44 10:06 1:04 17:00 79 76-82 1344 124 122-126 0/1
0.50 11:12 1:06 17:37 79 77-81 1392 124 120-128 0/1
0.56 12:17 1:06 17:28 80 77-82 1397 121 118-122 1/0
0.63 13:27 1:10 18:36 78 74-81 1450 120 118-122 1/0
0.69 14:36 1:09 18:22 80 73-84 1469 120 118-126 0/0
0.75 15:41 1:05 17:23 80 78-84 1390 123 118-126 3/0
0.81 16:50 1:09 18:24 85 78-93 1564 121 118-124 3/1
0.88 17:58 1:08 18:05 91 88-95 1646 119 116-124 0/3
0.94 19:09 1:11 18:57 80 73-92 1515 120 116-126 0/1
1.00 20:35 1:26 +13 22:59 71 66-75 1632 122 120-124 0/0
1.06 22:01 1:25 +15 22:48 74 67-79 1687 121 110-124 0/1
1.13 23:09 1:08 18:08 78 77-80 1414 120 118-124 0/1
1.19 24:18 1:10 18:34 77 76-79 1429 120 118-122 0/0
1.25 25:29 1:11 18:59 75 73-77 1423 115 110-118 0/0
1.31 26:41 1:11 19:00 74 70-76 1406 115 106-118 0/0
1.38 27:50 1:10 18:34 77 74-80 1430 118 114-120 1/0
1.44 29:05 1:15 19:58 78 76-82 1558 117 110-120 0/0
1.50 30:10 1:05 17:15 78 75-80 1346 118 116-120 1/0
1.56 31:17 1:08 18:01 76 71-80 1369 118 116-120 0/1
1.63 32:23 1:06 17:28 79 77-81 1380 119 116-122 0/1
1.69 33:33 1:11 18:48 76 72-79 1429 117 106-122 0/0
1.75 35:00 1:26 +11 23:01 74 63-83 1704 119 116-122 1/0
1.81 36:10 1:10 18:38 76 74-77 1416 120 114-122 3/0
1.88 37:21 1:11 18:55 82 74-89 1551 117 114-120 2/1
1.94 40:23 3:03 +1:37 48:41 72 58-94 3506 116 110-124 0/3
2.00 41:34 1:11 18:54 71 64-77 1342 124 122-126 0/0
2.06 42:39 1:05 17:27 76 70-82 1327 124 120-136 0/0
2.13 43:45 1:05 17:25 77 73-82 1341 122 118-124 0/1
2.19 45:09 1:24 +7 22:26 75 69-80 1682 118 114-120 0/0
2.22 45:55 46 26:34 73 70-76 1940 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:40 17:27 More
    1km 10:55 17:33 More
    Mile 18:23 18:23 More
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