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Tue 4th Feb 2025 at 2:46pm by Pataflafla

Walk > General
  • Time
    58:52
  • Miles
    2.94
  • Min/mi
    20:01
  • Stride(cm)
    70
  • Cals
    249
  • Cadence
    115
  • BPM
    79
  • B/mi
    1580
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:49/mi) 83/95bpm [1479b/mi] 51cal 60/65rpm
2) 0.62mi - 13:50(22:15/mi) 73/88bpm [1625b/mi] 52cal 50/79rpm
3) 0.62mi - 13:37(21:55/mi) 75/88bpm [1643b/mi] 53cal 49/79rpm
4) 0.62mi - 11:51(19:04/mi) 84/117bpm [1601b/mi] 54cal 57/63rpm
5) 0.46mi - 8:30(18:41/mi) 83/98bpm [1550b/mi] 39cal 56/64rpm
11:04 13:50 13:37 11:51 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 +32 23:56 78 49-91 1866 117 100-126 3/2
0.25 5:07 2:07 16:58 84 79-90 1425 126 124-128 3/2
0.38 8:01 2:55 +44 23:16 88 80-95 2048 125 114-130 4/5
0.50 10:09 2:08 17:05 82 74-87 1401 124 120-128 2/2
0.63 12:15 2:06 16:49 84 78-90 1412 124 116-126 1/0
0.75 15:11 2:56 +34 23:26 83 78-88 1945 121 102-130 2/0
0.88 18:17 3:06 +43 24:46 75 64-86 1858 118 96-122 1/1
1.00 23:42 5:25 +2:25 43:16 71 53-83 3072 116 98-158 2/3
1.13 26:37 2:55 +18 23:23 66 56-78 1543 111 94-118 0/2
1.25 42:54 16:17 +12:46 2:10:16 71 61-83 9249 107 86-156 8/2
1.38 45:49 2:55 23:23 76 68-86 1777 105 80-112 3/2
1.50 48:12 2:23 19:01 69 61-78 1312 114 106-118 1/3
1.63 58:15 10:03 +6:44 1:20:25 78 70-88 6273 106 88-144 1/3
1.75 1:04:15 6:00 +3:16 48:02 75 63-83 3603 112 100-122 0/2
1.88 1:06:35 2:19 18:35 78 75-82 1450 117 106-122 1/1
2.00 1:08:47 2:12 17:38 81 77-84 1429 120 118-124 2/2
2.13 1:11:16 2:29 +9 19:55 79 74-82 1574 118 112-124 2/1
2.25 1:13:53 2:36 20:50 87 78-113 1813 108 82-120 1/2
2.38 1:16:23 2:31 20:04 96 77-117 1927 115 102-120 6/1
2.50 1:18:40 2:17 18:15 83 81-87 1515 117 110-120 1/7
2.63 1:21:00 2:20 18:41 87 80-96 1625 115 110-118 1/2
2.75 1:24:23 3:23 +58 27:01 83 75-98 2242 121 110-128 4/4
2.88 1:26:28 2:06 16:46 83 77-91 1392 121 116-122 1/1
2.95 1:28:00 1:32 20:49 82 76-88 1707 117 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:08 18:22 More
    1km 11:44 18:53 More
    Mile 19:51 19:51 More
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