or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 6:10pm by Pataflafla

Bike > General
  • Time
    1:15:28
  • Miles
    27.81
  • Lengths
    739 X 9m
  • Mph
    22.1
  • Cals
    761
  • Watts
    154
  • Cadence
    88
  • BPM
    124
  • B/mi
    337
  • Surface
    Road

Notes & Comments

1) 5.47mi - 16:52(3:05/mi) 121/131bpm [373b/mi] 166cal 88/99rpm 143/193W 19.48/22.15mph
2) 0.2mi - 2:48(13:53/mi) 92/112bpm [1278b/mi] 7cal 43/69rpm 25/124W 4.32/15.53mph
3) 18.74mi - 46:06(2:28/mi) 130/156bpm [320b/mi] 519cal 90/117rpm 167/407W 24.39/35.78mph
4) 3.4mi - 9:42(2:51/mi) 111/121bpm [317b/mi] 69cal 78/100rpm 98/177W 21.03/29.3mph
16:52 2:48 46:06 9:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.47 18:04 18:04 18.19 119 74-131 393 82 0-99 134 0-193
5.68 19:42 1:38 7.40 97 80-112 787 31 0-70 42 0-130
24.42 1:05:49 46:07 24.38 130 110-156 320 91 0-117 167 0-407
27.81 1:15:30 9:41 +1 21.02 111 86-121 317 71 0-100 98 0-177

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Cadence Distribution

    88 avge / 117 max

  • Power Distribution

    154W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 55 1:50 More
    1km 1:09 1:51 More
    Mile 1:51 1:51 More
    5k 6:25 2:04 More
    5 miles 10:33 2:07 More
    10k 13:39 2:12 More
    10 miles 23:12 2:19 More
    Half 30:05 2:18 More
    20 miles 48:41 2:26 More
    Mara 1:09:39 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:31 2:33
    20km 32:08 2:35
    15 miles 39:13 2:37
    20 miles 53:13 2:40
    40km 1:07:00 2:42
    25 miles 1:07:25 2:42
    42km 1:10:33 2:42
    50 miles 2:20:33 2:49
    56 miles 2:38:29 2:50
    100 miles 4:53:01 2:56
    112 miles 5:30:26 2:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here