or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 4:00pm by Pataflafla

Bike > General
  • Time
    3:01:00
  • Miles
    60.43
  • Lengths
    3639 X 9m
  • Mph
    20
  • Cals
    2017
  • Watts
    176
  • Cadence
    87
  • BPM
    141
  • B/mi
    423
  • Surface
    Road

Notes & Comments

1) 16.1mi - 48:17(3:00/mi) 151/187bpm [453b/mi] 673cal 89/113rpm 211/435W 20.01/26.36mph
2) 0.2mi - 49(4:03/mi) 171/185bpm [693b/mi] 2cal 58/74rpm 34/52W 14.82/19.08mph
3) 25.17mi - 1:04:29(2:34/mi) 151/166bpm [387b/mi] 783cal 85/115rpm 182/484W 23.42/39.74mph
4) 2.58mi - 8:57(3:28/mi) 124/160bpm [430b/mi] 60cal 90/98rpm 91/159W 17.29/33.29mph
5) 0.04mi - 6:54(3:04:31/mi) 100/117bpm [18452b/mi] 9cal 90/98rpm 2/95W 0.32/9.48mph
6) 12.7mi - 40:08(3:10/mi) 126/139bpm [398b/mi] 367cal 86/102rpm 132/205W 18.98/22.9mph
7) 3.65mi - 11:25(3:08/mi) 138/151bpm [432b/mi] 123cal 86/94rpm 158/223W 19.16/21.23mph
48:17 49 1:04:29 8:57 6:54 40:08 11:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
16.10 48:22 48:22 19.98 151 107-187 453 90 39-113 211 3-435
16.31 49:11 49 14.80 171 156-185 693 59 53-74 34 7-52
41.47 1:53:39 1:04:28 23.42 151 111-166 387 83 0-115 181 0-484
44.04 2:02:59 9:19 16.56 123 103-160 446 70 0-98 87 0-159
44.08 2:09:31 6:32 0.34 100 75-114 17803 0 0-0 2 0-95
56.77 2:49:38 40:06 18.99 126 103-139 398 86 0-102 132 0-205
60.41 3:01:03 11:25 +1 19.13 138 114-151 433 85 0-94 158 0-223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 187 max Delete HR Trace

  • Cadence Distribution

    87 avge / 115 max

  • Power Distribution

    176W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 51 1:44 More
    1km 1:04 1:43 More
    Mile 1:48 1:48 More
    5k 5:47 1:52 More
    5 miles 9:26 1:53 More
    10k 12:51 2:04 More
    10 miles 22:46 2:17 More
    Half 29:38 2:16 More
    20 miles 47:03 2:21 More
    Mara 1:05:50 2:31 More
    50k 1:20:45 2:36 More
    40 miles 1:48:56 2:43 More
    75k 2:16:27 2:56 More
    50 miles 2:26:51 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:53 2:41
    20km 33:51 2:43
    15 miles 41:19 2:45
    20 miles 56:04 2:48
    40km 1:10:35 2:50
    25 miles 1:11:01 2:50
    42km 1:14:20 2:51
    50 miles 2:28:04 2:58
    56 miles 2:46:58 2:59
    100 miles 5:08:43 3:05
    112 miles 5:48:07 3:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here