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Fri 24th Jan 2025 at 2:42pm by Pataflafla

Walk > General
  • Time
    37:18
  • Miles
    1.92
  • Min/mi
    19:26
  • Stride(cm)
    71
  • Cals
    58
  • Cadence
    117
  • BPM
    64
  • B/mi
    1240
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:16/mi) 64/74bpm [1234b/mi] 25cal 58/65rpm
2) 0.62mi - 12:34(20:13/mi) 62/70bpm [1254b/mi] 16cal 55/62rpm
3) 0.62mi - 11:35(18:38/mi) 66/73bpm [1230b/mi] 16cal 58/64rpm
4) 0.06mi - 1:11(19:49/mi) 65/67bpm [1288b/mi] 1cal 54/60rpm
11:59 12:34 11:35 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +13 22:11 61 48-71 1354 117 104-122 0/1
0.13 2:29 1:06 17:38 68 66-71 1199 120 116-122 0/1
0.19 3:37 1:08 18:06 65 58-68 1176 123 120-124 1/1
0.25 4:44 1:07 17:48 70 68-73 1247 123 120-126 1/1
0.31 6:40 1:56 +44 31:03 63 52-71 1956 124 118-130 1/1
0.38 7:55 1:15 19:58 69 65-72 1377 120 112-128 1/3
0.44 9:12 1:16 20:20 66 59-70 1342 113 100-118 2/0
0.50 10:26 1:15 19:55 61 60-63 1214 114 112-118 1/1
0.56 11:42 1:16 20:14 62 57-67 1254 114 110-118 0/0
0.63 12:58 1:16 20:21 61 59-63 1241 114 108-122 1/1
0.69 14:32 1:33 +4 24:54 58 50-65 1444 110 96-112 1/1
0.75 15:51 1:20 21:16 58 51-63 1234 111 106-114 0/0
0.81 17:20 1:28 23:30 58 52-65 1363 107 96-118 1/0
0.88 18:43 1:24 22:21 63 54-69 1408 117 112-120 0/1
0.94 19:51 1:07 17:54 67 62-69 1199 119 118-120 0/1
1.00 21:00 1:10 18:38 64 61-66 1192 117 114-122 1/0
1.06 22:09 1:09 18:24 63 61-65 1160 118 114-120 1/2
1.13 23:21 1:11 19:02 64 62-67 1218 118 112-122 1/1
1.19 24:31 1:10 18:43 64 62-67 1198 118 116-118 0/1
1.25 25:39 1:08 18:05 65 63-67 1175 119 116-124 1/1
1.31 26:49 1:10 18:47 66 63-70 1239 116 112-118 0/1
1.38 27:58 1:09 18:23 67 63-73 1232 118 112-122 1/1
1.44 29:08 1:09 18:32 70 65-71 1297 119 116-122 1/1
1.50 30:21 1:13 19:36 63 61-68 1235 116 112-120 1/1
1.56 31:34 1:13 19:22 63 61-67 1220 116 112-120 1/1
1.63 32:42 1:08 18:07 66 62-69 1196 118 114-122 1/1
1.69 33:47 1:06 17:32 67 63-71 1175 119 114-122 1/1
1.75 34:55 1:07 17:54 68 65-70 1217 121 118-122 1/1
1.81 36:08 1:13 19:31 67 63-71 1308 119 110-122 1/0
1.88 37:18 1:10 18:44 62 58-68 1161 118 104-128 1/1
1.92 38:18 1:00 20:16 66 63-67 1338 117 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 73 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:09 18:25 More
    1km 11:28 18:27 More
    Mile 18:32 18:32 More
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