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Wed 15th Jan 2025 at 5:48pm by Pataflafla

Bike > General
  • Time
    1:06:44
  • Miles
    22.00
  • Lengths
    2485 X 9m
  • Mph
    19.8
  • Cals
    896
  • Watts
    218
  • Cadence
    85
  • BPM
    155
  • B/mi
    471
  • Surface
    Road

Notes & Comments

1) 19.69mi - 55:03(2:48/mi) 158/177bpm [442b/mi] 784cal 84/103rpm 217/407W 21.46/26.11mph
2) 1.75mi - 5:38(3:13/mi) 167/181bpm [537b/mi] 94cal 90/104rpm 259/337W 18.65/23.42mph
3) 0.56mi - 6:04(10:53/mi) 123/181bpm [1339b/mi] 18cal 84/93rpm 30/148W 5.51/20.66mph
55:03 5:38 6:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
19.69 55:02 55:02 21.47 158 68-177 442 85 0-103 217 43-407
21.43 1:00:39 5:37 18.61 167 137-181 538 91 53-104 259 60-337
21.99 1:06:43 6:04 +1 5.45 123 98-181 1354 23 0-93 30 0-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    85 avge / 104 max

  • Power Distribution

    218W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:18 2:36 More
    1km 1:37 2:37 More
    Mile 2:39 2:39 More
    5k 8:22 2:42 More
    5 miles 13:31 2:42 More
    10k 16:51 2:43 More
    10 miles 27:28 2:45 More
    Half 36:19 2:46 More
    20 miles 56:06 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:56 2:54
    20km 36:26 2:56
    15 miles 44:28 2:58
    20 miles 1:00:19 3:01
    40km 1:15:57 3:03
    25 miles 1:16:25 3:03
    42km 1:19:59 3:04
    50 miles 2:39:19 3:11
    56 miles 2:59:40 3:13
    100 miles 5:32:11 3:19
    112 miles 6:14:35 3:21
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