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Tue 14th Jan 2025 at 12:23pm by Pataflafla

Walk > General
  • Time
    59:18
  • Miles
    3.11
  • Min/mi
    19:04
  • Stride(cm)
    71
  • Cals
    109
  • Cadence
    118
  • BPM
    71
  • B/mi
    1362
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:14(18:04/mi) 73/83bpm [1319b/mi] 32cal 58/67rpm
2) 0.62mi - 11:59(19:17/mi) 72/83bpm [1389b/mi] 21cal 58/64rpm
3) 0.62mi - 12:19(19:49/mi) 72/83bpm [1427b/mi] 20cal 55/64rpm
4) 0.62mi - 11:42(18:50/mi) 71/79bpm [1337b/mi] 18cal 58/62rpm
5) 0.62mi - 11:49(19:01/mi) 70/80bpm [1331b/mi] 18cal 57/65rpm
6) 0mi - 16(1:16:50/mi) 65/66bpm [4995b/mi] 7/58rpm
11:14 11:59 12:19 11:42 11:49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +6 19:32 73 64-78 1426 121 106-126 0/1
0.25 4:38 2:12 17:34 74 69-80 1300 125 116-132 1/0
0.38 7:23 2:44 +35 21:55 67 51-76 1468 124 118-134 0/2
0.50 9:36 2:13 17:45 76 72-82 1349 126 122-130 1/1
0.63 11:58 2:22 18:56 72 66-76 1363 118 94-126 1/1
0.75 14:17 2:19 18:31 75 66-81 1389 122 114-128 1/0
0.88 17:24 3:07 +33 24:56 68 55-81 1695 113 104-118 2/1
1.00 20:08 2:45 +10 21:58 71 54-83 1560 117 106-122 1/0
1.13 22:31 2:22 19:00 73 70-77 1387 119 114-122 1/1
1.25 24:42 2:11 17:27 74 71-77 1292 120 118-126 0/1
1.38 27:00 2:18 18:27 76 70-80 1402 122 118-124 0/1
1.50 29:23 2:23 19:03 74 68-80 1410 118 110-126 1/1
1.63 32:15 2:52 +18 22:52 73 56-80 1670 116 114-118 1/1
1.75 34:36 2:22 18:55 72 59-82 1361 118 98-122 1/2
1.88 37:26 2:50 22:40 67 60-75 1519 108 98-116 1/1
2.00 39:54 2:28 19:43 71 67-75 1400 115 110-120 0/0
2.13 42:10 2:16 18:05 73 69-79 1320 120 118-124 1/1
2.25 44:32 2:22 18:54 72 69-75 1360 116 110-120 1/0
2.38 46:56 2:24 19:11 71 65-75 1362 116 106-120 2/1
2.50 49:13 2:17 18:16 71 63-78 1297 117 114-122 1/1
2.63 51:31 2:19 18:30 73 70-79 1351 118 116-120 0/0
2.75 54:02 2:31 20:06 69 65-75 1387 115 100-122 1/1
2.88 56:20 2:18 18:21 71 67-77 1303 118 110-122 1/1
3.00 58:57 2:38 +15 21:01 71 66-80 1492 118 112-122 1/1
3.11 1:01:14 2:17 20:42 68 62-72 1407 117 114-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 83 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:54 17:54 More
    1km 11:31 18:32 More
    Mile 18:40 18:40 More
    5k 1:00:53 19:36 More
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