Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 7:00pm by Pataflafla

Bike > General
  • Time
    1:02:47
  • Miles
    15.82
  • Lengths
    823 X 3m
  • Mph
    15.1
  • Cals
    556
  • Watts
    137
  • Cadence
    65
  • BPM
    113
  • B/mi
    447
  • Surface
    Road

Notes & Comments

1) 12.15mi - 51:07(4:12/mi) 116/140bpm [488b/mi] 482cal 62/124rpm 136/342W 14.26/37.88mph
2) 3.67mi - 11:40(3:11/mi) 97/111bpm [308b/mi] 74cal 78/93rpm 86/209W 18.89/29.62mph
51:07 11:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:16 1:16 23.62 101 78-114 257 83 44-97 148 84-192
1.00 2:25 1:09 26.17 110 104-115 252 90 80-98 125 67-186
1.50 3:38 1:13 24.77 106 102-115 257 90 70-98 142 94-219
2.00 6:17 2:40 11.26 125 116-138 666 61 39-83 192 115-342
2.50 9:38 3:20 8.99 130 125-135 868 50 39-62 179 126-212
3.00 13:07 3:29 8.60 126 120-130 879 53 42-74 165 73-213
3.50 16:38 3:31 8.53 129 124-134 907 56 47-70 177 120-222
4.00 18:57 2:19 12.98 115 97-130 532 73 55-93 105 19-175
4.50 19:58 1:01 29.45 105 95-114 214 102 77-119 97 5-280
5.00 20:58 1:00 30.08 106 99-113 211 95 87-107 77 54-103
5.50 22:06 1:08 26.57 99 97-101 224 84 79-89 70 52-85
6.00 23:21 1:15 23.97 103 95-112 258 80 55-87 102 59-174
6.50 25:56 2:35 11.62 115 107-121 594 56 37-91 141 53-203
7.00 27:45 1:50 16.42 112 101-117 409 70 50-92 120 44-184
7.50 29:07 1:22 21.92 117 110-122 320 76 62-94 150 88-215
8.00 31:13 2:06 14.32 110 90-120 461 58 42-81 115 4-168
8.50 33:50 2:37 11.47 112 96-128 586 58 36-94 118 7-275
9.00 37:10 3:20 8.98 129 118-140 862 50 39-64 169 115-283
9.50 40:23 3:12 9.37 119 116-121 762 56 45-78 147 119-194
10.00 41:42 1:19 22.70 119 111-126 315 92 64-124 140 35-260
10.50 44:33 2:51 10.54 121 114-127 689 46 35-65 146 54-196
11.00 46:25 1:52 16.08 109 88-121 407 60 12-105 98 4-239
11.50 48:10 1:46 17.00 99 81-115 349 50 37-71 94 7-254
12.00 50:13 2:02 14.70 110 91-127 449 47 16-76 115 14-326
12.50 55:16 5:04 5.93 83 60-108 840 40 11-69 91 14-319
13.00 56:26 1:10 25.76 106 90-111 247 81 45-87 147 126-209
13.50 57:31 1:05 27.62 106 105-108 230 87 84-89 134 126-148
14.00 58:35 1:04 28.25 106 105-108 225 89 87-91 131 121-142
14.50 59:39 1:04 28.19 104 103-107 221 89 87-91 125 113-138
15.00 1:00:42 1:03 28.72 106 104-108 221 91 88-92 120 109-134
15.50 1:01:44 1:02 29.05 105 103-107 217 92 89-93 118 105-133
15.82 1:02:47 1:03 18.28 100 79-106 328 90 83-91 113 42-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Power Distribution

    137W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 52 1:45 More
    1km 1:07 1:47 More
    Mile 1:55 1:55 More
    5k 6:37 2:08 More
    5 miles 16:31 3:18 More
    10k 21:33 3:28 More
    10 miles 39:31 3:57 More
    Half 51:27 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:37 3:52
    20km 48:37 3:55
    15 miles 59:20 3:57
    20 miles 1:20:30 4:02
    40km 1:41:21 4:05
    25 miles 1:41:59 4:05
    42km 1:46:44 4:05
    50 miles 3:32:37 4:15
    56 miles 3:59:45 4:17
    100 miles 7:23:17 4:26
    112 miles 8:19:52 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,003 Fetchies!
Already a Fetchie? Sign in here