Quackers JD

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My parkrun
Lincoln parkrun

Recent Training
2nd Dec	General	3.3mi	30:03
1st Dec	General	1.4mi	42:00
1st Dec	General	0.8mi	17:06
1st Dec	General	5.8mi	44:50
1st Dec	General	0.4mi	5:43

12 Month Benchmarks	Run	Bike
Mile	6:21	1:38
5k	20:26	7:04
5mi	34:42	12:09
10k	45:38	15:44
10mi	1:25:57	29:18

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+ 178 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
21 May	Outlaw Half Nottingham			1.2mi/56mi/13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	4	0	1	0	0	0	0	5
2024	5.5	0	0.6	1.4	0	0	0	0	0	0	0	0	7.5
2024	95	108	100	92	89	126	101	114	88	79	98	12	1100
2024	5	0	0	37	46	49	27	19	0	0	0	0	182
2023	5.6	1.7	1.9	5.9	3.1	1.5	0	0	2.7	0	3.4	7.2	33
2023	165	119	86	109	94	93	139	68	83	112	98	103	1269
2023	0	0	8	70	186	26	27	114	46	65	22	14	578
2022	7.5	6.7	4	4.7	2.1	0.6	0.3	0	1.2	1.2	5.8	3.2	37.5
2022	163	141	96	110	101	120	122	113	125	137	129	102	1459
2022	0	0	0	0	0	19	83	84	39	0	0	0	226
2021	0	0	0	0	0	0	0.2	0.4	0	0	0	0	0.6
2021	209	167	217	199	133	102	136	118	148	155	104	124	1813
2021	0	0	6	7	0	0	34	47	0	0	0	0	95
2020	0	0.1	0	0	0	0	0	0	0	0	0	0.3	0.4
2020	129	133	124	165	205	187	207	181	177	189	162	126	1984
2020	0	0	0	40	54	37	0	33	19	57	31	19	290
2019	0	0	0	0	1.3	1.5	0	0	0	0.3	0	0	3.1
2019	72	75	70	68	57	70	106	132	80	113	70	90	1002
2019	31	114	160	37	5	54	17	0	0	0	0	45	462
2018	144	143	100	97	105	81	130	70	79	65	36	61	1110
2018	0	3	9	260	287	227	402	25	0	50	83	60	1405
2017	65	83	85	86	94	47	40	99	93	103	65	53	914
2017	23	7	0	68	123	73	209	56	6	7	148	34	755
2016	7.4	4.1	6.8	4.2	1.7	2.1	1.3	0.9	1.6	1	0	0	31.2
2016	116	78	61	73	74	113	110	94	49	55	75	57	954
2016	176	89	275	147	300	118	56	62	119	13	7	172	1535
2015	0	0	0	0	2.6	2.6	0.6	0	1.2	0.6	0	0	7.6
2015	80	93	116	107	110	69	55	86	114	94	95	47	1067
2015	259	201	74	243	42	152	127	160	42	162	73	207	1741
2014	0	0	0	1.9	0	1.2	0	0	0	1.2	0	0	4.3
2014	10	15	53	41	86	163	51	154	205	61	61	61	959
2014	0	0	0	7	0	0	39	7	0	152	190	267	662
2013	0	0	3.3	0	0	0	0	0	0	0	0	0	3.3
2013	29	16	26	7	0	10	25	112	203	36	3	30	497
2013	76	0	0	0	0	20	87	20	0	57	16	0	276
2012	0	1.2	1.2	5.3	0	0	0	0	0	0	0	0.6	8.4
2012	26	38	41	16	21	22	0	4	0	0	10	18	196
2012	0	0	20	48	34	11	60	0	0	0	0	25	197
2011	30	16	9	0	16	5	0	22	73	41	84	74	370
2010	72	41	33	56	65	119	76	63	73	51	46	0	696
2010	0	0	0	0	19	64	48	22	0	7	0	0	160
2009	5.2	2.8	6.5	0	0.6	0	0	0	0.6	0	0	0	15.7
2009	69	56	65	15	53	37	34	52	45	56	29	31	541
2009	31	9	62	0	97	112	134	50	127	0	0	12	634
2008	0	0	0	0	0	0	0	0	0	0	0	8.2	8.2
2008	30	36	35	41	39	65	31	17	24	39	38	53	448
2008	14	31	12	19	29	0	39	89	171	0	44	0	447
2007	11	29	5	22	0	9	0	57	6	0	21	29	188
2007	0	8	0	0	0	8	0	0	0	0	16	0	32
2006	0	12	18	0	0	0	0	0	0	2	0	0	32

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
4.1mi, 35:09 Run - General 1) 1km - 5:26(5:26/km) 128/137bpm [696b/km] 70cal 2) 1km - 5:19(5:19/km) 135/144bpm [718b/km] 71cal 3) 1km - 5:09(5:09/km) 136/143bpm [700b/km] 70cal 4) 1km - 5:01(5:01/km) 136/143bpm [683b/km] 65cal 5) 1km - 5:11(5:11/km) 140/144bpm [726b/km] 71cal 6) 1km - 5:24(5:24/km) 141/147bpm [761b/km] 73cal 7) 0.66km - 3:39(5:34/km) 139/143bpm [773b/km] 48cal Add a comment	-	7.7mi, 1:12:08 Run - General 1) 1km - 7:50(7:50/km) 121/142bpm [947b/km] 79cal 2) 1km - 5:25(5:25/km) 137/144bpm [743b/km] 74cal 3) 1km - 7:54(7:54/km) 143/160bpm [1130b/km] 108cal 4) 1km - 5:57(5:57/km) 146/159bpm [869b/km] 84cal 5) 1km - 6:02(6:02/km) 149/157bpm [899b/km] 86cal 6) 1km - 5:28(5:28/km) 144/155bpm [788b/km] 73cal 7) 1km - 5:51(5:51/km) 147/159bpm [859b/km] 79cal 8) 1km - 5:20(5:20/km) 143/148bpm [762b/km] 71cal 9) 1km - 5:19(5:19/km) 144/150bpm [765b/km] 72cal 10) 1km - 5:19(5:19/km) 143/149bpm [760b/km] 69cal 11) 1km - 4:57(4:57/km) 137/141bpm [677b/km] 61cal 12) 1km - 4:46(4:46/km) 138/143bpm [658b/km] 60cal 13) 0.4km - 2:00(5:04/km) 129/138bpm [653b/km] 24cal Add a comment	-	-	4.1mi, 31:35 Run - General 1) 1km - 4:51(4:51/km) 137/145bpm [665b/km] 67cal 2) 1km - 4:47(4:47/km) 148/153bpm [709b/km] 71cal 3) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 73cal 4) 1km - 4:50(4:50/km) 155/161bpm [749b/km] 73cal 5) 1km - 4:49(4:49/km) 155/162bpm [745b/km] 72cal 6) 1km - 4:31(4:31/km) 161/166bpm [728b/km] 71cal 7) 0.66km - 2:56(4:27/km) 161/163bpm [716b/km] 46cal Add a comment	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
4.1mi, 32:14 Run - General 1) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 70cal 2) 1km - 5:00(5:00/km) 144/151bpm [721b/km] 72cal 3) 1km - 4:47(4:47/km) 145/149bpm [693b/km] 70cal 4) 1km - 4:36(4:36/km) 150/155bpm [691b/km] 69cal 5) 1km - 4:37(4:37/km) 153/155bpm [706b/km] 70cal 6) 1km - 4:49(4:49/km) 153/157bpm [736b/km] 71cal 7) 0.66km - 3:19(5:02/km) 151/156bpm [759b/km] 48cal Add a comment	-	3mi, 57:30 Run - General 1) 1km - 12:54(12:54/km) 98/111bpm [1265b/km] 73cal 2) 1km - 12:52(12:52/km) 107/124bpm [1376b/km] 78cal 3) 1km - 13:17(13:17/km) 106/127bpm [1407b/km] 84cal 4) 1km - 10:13(10:13/km) 94/109bpm [961b/km] 67cal 5) 0.86km - 8:14(9:35/km) 92/106bpm [882b/km] 45cal Add a comment 0.5mi, 5:30 Run - General 1) 0.85km - 5:30(6:26/km) 125/139bpm [804b/km] 64cal Add a comment 3.5mi, 50:25 Run - General 1) 1km - 11:32(11:32/km) 140/162bpm [1614b/km] 148cal 2) 1km - 11:46(11:46/km) 139/162bpm [1635b/km] 132cal 3) 1km - 8:29(8:29/km) 142/164bpm [1205b/km] 97cal 4) 1km - 5:13(5:13/km) 152/167bpm [792b/km] 77cal 5) 1km - 8:19(8:19/km) 155/165bpm [1288b/km] 121cal 6) 0.6km - 5:07(8:34/km) 139/151bpm [1191b/km] 50cal Add a comment 0.6mi, 6:34 Run - General 1) 0.89km - 6:34(7:25/km) 125/148bpm [926b/km] 78cal Add a comment	0.3mi, 7:24 Run - General 1) 0.5km - 7:24(14:46/km) 103/120bpm [1522b/km] 46cal Add a comment 5.4mi, 1:09:24 Run - General 1) 1km - 6:06(6:06/km) 143/161bpm [872b/km] 81cal 2) 1km - 7:02(7:02/km) 153/164bpm [1077b/km] 100cal 3) 1km - 8:23(8:23/km) 147/167bpm [1231b/km] 105cal 4) 1km - 10:04(10:04/km) 145/165bpm [1460b/km] 123cal 5) 1km - 9:48(9:48/km) 144/165bpm [1411b/km] 106cal 6) 1km - 6:23(6:23/km) 156/166bpm [996b/km] 91cal 7) 1km - 7:42(7:42/km) 152/162bpm [1169b/km] 101cal 8) 1km - 9:14(9:14/km) 143/158bpm [1321b/km] 93cal 9) 0.62km - 4:41(7:31/km) 157/165bpm [1180b/km] 62cal 10) 0km - 1(10:06/km) 151/151bpm [1525b/km] Add a comment 0.4mi, 5:18 Run - General 1) 0.56km - 5:18(9:25/km) 125/146bpm [1177b/km] 60cal Add a comment	3.7mi, 33:33 Run - General 1) 1km - 5:22(5:22/km) 128/136bpm [688b/km] 68cal 2) 1km - 5:24(5:24/km) 134/141bpm [724b/km] 71cal 3) 1km - 5:42(5:42/km) 136/144bpm [774b/km] 73cal 4) 1km - 5:34(5:34/km) 132/137bpm [736b/km] 72cal 5) 1km - 5:34(5:34/km) 135/141bpm [752b/km] 69cal 6) 1km - 5:49(5:49/km) 136/142bpm [791b/km] 73cal 7) 0.02km - 7(6:44/km) 135/135bpm [908b/km] 1cal Add a comment	3.7mi, 30:40 Run - General 1) 1km - 5:01(5:01/km) 131/142bpm [657b/km] 67cal 2) 1km - 4:55(4:55/km) 142/148bpm [699b/km] 71cal 3) 1km - 5:11(5:11/km) 145/152bpm [752b/km] 73cal 4) 1km - 5:08(5:08/km) 144/148bpm [740b/km] 71cal 5) 1km - 5:06(5:06/km) 147/152bpm [749b/km] 69cal 6) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 71cal 7) 0.02km - 5(5:43/km) 144/144bpm [823b/km] 1cal Add a comment 1.1mi, 24:36 Run - General 1) 1km - 13:29(13:29/km) 86/102bpm [1159b/km] 79cal 2) 0.77km - 11:07(14:23/km) 86/96bpm [1237b/km] 63cal Add a comment	3.9mi, 28:44 Run - General 1) 1km - 4:53(4:53/km) 137/155bpm [668b/km] 69cal 2) 1km - 4:36(4:36/km) 155/162bpm [713b/km] 70cal 3) 1km - 4:44(4:44/km) 151/155bpm [716b/km] 72cal 4) 1km - 4:32(4:32/km) 156/159bpm [706b/km] 70cal 5) 1km - 4:33(4:33/km) 160/163bpm [727b/km] 70cal 6) 1km - 4:23(4:23/km) 162/166bpm [711b/km] 69cal 7) 0.2km - 1:03(5:20/km) 164/169bpm [874b/km] 17cal Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0.3mi, 3:34 Run - General 1) 0.5km - 3:34(7:07/km) 132/156bpm [939b/km] 41cal Add a comment 4.2mi, 34:50 Run - General 1) 0.18km - 3:26(19:36/km) 85/127bpm [1666b/km] 16cal 2) 0.23km - 1:12(5:12/km) 129/138bpm [671b/km] 15cal 3) 0.36km - 1:36(4:27/km) 142/148bpm [633b/km] 24cal 4) 0.43km - 1:57(4:30/km) 149/151bpm [671b/km] 30cal 5) 0.46km - 2:12(4:45/km) 149/153bpm [708b/km] 33cal 6) 0.1km - 42(7:06/km) 141/150bpm [1000b/km] 9cal 7) 0.05km - 17(5:23/km) 132/140bpm [710b/km] 3cal 8) 0.42km - 1:57(4:38/km) 150/154bpm [694b/km] 29cal 9) 0.26km - 1:13(4:36/km) 152/154bpm [698b/km] 19cal 10) 0.21km - 1:02(4:51/km) 152/153bpm [738b/km] 15cal 11) 0.15km - 39(4:24/km) 153/155bpm [674b/km] 10cal 12) 0.13km - 39(5:10/km) 152/154bpm [786b/km] 10cal 13) 0.46km - 2:04(4:28/km) 155/159bpm [692b/km] 32cal 14) 0.34km - 1:38(4:53/km) 157/159bpm [765b/km] 25cal 15) 0.56km - 3:12(5:44/km) 151/161bpm [866b/km] 47cal 16) 0.34km - 1:39(4:52/km) 145/156bpm [705b/km] 22cal 17) 0.31km - 1:31(4:54/km) 153/156bpm [750b/km] 23cal 18) 0.2km - 1:10(5:44/km) 155/160bpm [888b/km] 17cal 19) 0.43km - 2:00(4:41/km) 159/162bpm [745b/km] 30cal 20) 0.41km - 1:57(4:43/km) 159/161bpm [750b/km] 31cal 21) 0.57km - 2:24(4:15/km) 161/167bpm [684b/km] 38cal 22) 0.09km - 21(4:01/km) 165/165bpm [662b/km] 6cal 23) 0.01km - 3(4:46/km) 165/165bpm [787b/km] 1cal 24) 0.01km - 0(2/km) 165/165bpm [5b/km] 1cal Add a comment 0mi, 4 Run - General 1) 0km - 4(0/km) 65/66bpm [INFb/km] Add a comment	3.8mi, 32:31 Run - General 1) 1km - 5:39(5:39/km) 123/140bpm [696b/km] 72cal 2) 1km - 5:06(5:06/km) 133/150bpm [678b/km] 74cal 3) 1km - 5:18(5:18/km) 146/154bpm [774b/km] 74cal 4) 1km - 5:07(5:07/km) 148/153bpm [758b/km] 72cal 5) 1km - 5:19(5:19/km) 144/151bpm [765b/km] 74cal 6) 1km - 5:26(5:26/km) 145/152bpm [787b/km] 79cal 7) 0.1km - 36(6:05/km) 147/152bpm [895b/km] 9cal Add a comment	-	4mi, 1:20:54 Run - General 1) 1km - 12:26(12:26/km) 98/108bpm [1218b/km] 64cal 2) 1km - 12:37(12:37/km) 102/114bpm [1287b/km] 65cal 3) 1km - 14:04(14:04/km) 102/119bpm [1435b/km] 80cal 4) 1km - 11:22(11:22/km) 84/98bpm [955b/km] 61cal 5) 1km - 12:08(12:08/km) 89/103bpm [1080b/km] 67cal 6) 1km - 12:15(12:15/km) 89/100bpm [1090b/km] 62cal 7) 0.41km - 6:02(14:48/km) 87/97bpm [1287b/km] 27cal Add a comment 5mi, 38:43 Run - General 1) 1km - 4:57(4:57/km) 132/146bpm [654b/km] 67cal 2) 1km - 4:52(4:52/km) 145/151bpm [706b/km] 71cal 3) 1km - 4:49(4:49/km) 148/155bpm [713b/km] 71cal 4) 1km - 4:48(4:48/km) 140/153bpm [671b/km] 62cal 5) 1km - 4:46(4:46/km) 148/152bpm [706b/km] 70cal 6) 1km - 4:44(4:44/km) 152/154bpm [719b/km] 71cal 7) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 72cal 8) 1km - 4:50(4:50/km) 160/164bpm [772b/km] 74cal 9) 0.02km - 5(4:36/km) 156/157bpm [718b/km] 1cal Add a comment	3.7mi, 28:25 Run - General 1) 1km - 4:53(4:53/km) 129/142bpm [630b/km] 65cal 2) 1km - 4:45(4:45/km) 141/144bpm [669b/km] 69cal 3) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 72cal 4) 1km - 4:33(4:33/km) 149/155bpm [678b/km] 67cal 5) 1km - 4:36(4:36/km) 153/158bpm [705b/km] 69cal 6) 1km - 4:42(4:42/km) 152/158bpm [715b/km] 69cal 7) 0.01km - 3(4:53/km) 152/152bpm [742b/km] 1cal Add a comment	3.9mi, 27:03 Run - General 1) 1km - 4:31(4:31/km) 135/144bpm [610b/km] 64cal 2) 1km - 4:25(4:25/km) 146/148bpm [644b/km] 68cal 3) 1km - 4:29(4:29/km) 149/153bpm [668b/km] 68cal 4) 1km - 4:21(4:21/km) 154/157bpm [669b/km] 67cal 5) 1km - 4:13(4:13/km) 159/162bpm [671b/km] 66cal 6) 1km - 4:12(4:12/km) 161/164bpm [676b/km] 67cal 7) 0.21km - 53(4:16/km) 161/163bpm [688b/km] 14cal Add a comment	3.7mi, 30:30 Run - General 1) 1km - 4:59(4:59/km) 136/149bpm [678b/km] 70cal 2) 1km - 4:56(4:56/km) 145/151bpm [716b/km] 72cal 3) 1km - 5:08(5:08/km) 140/147bpm [720b/km] 71cal 4) 1km - 4:55(4:55/km) 138/143bpm [678b/km] 68cal 5) 1km - 5:07(5:07/km) 140/146bpm [716b/km] 70cal 6) 1km - 5:21(5:21/km) 138/146bpm [739b/km] 70cal 7) 0.01km - 3(7:42/km) 136/137bpm [1048b/km] 1cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.2mi, 1:02:59 Run - General 1) 1km - 10:31(10:31/km) 112/138bpm [1178b/km] 93cal 2) 1km - 11:46(11:46/km) 111/138bpm [1305b/km] 94cal 3) 1km - 15:17(15:17/km) 108/144bpm [1650b/km] 102cal 4) 1km - 15:22(15:22/km) 108/145bpm [1660b/km] 98cal 5) 1km - 6:50(6:50/km) 126/144bpm [861b/km] 72cal 6) 0.13km - 3:14(24:57/km) 107/131bpm [2669b/km] 19cal Add a comment	-	0.6mi, 12:57 Run - General 1) 0.9km - 12:57(14:28/km) 87/100bpm [1258b/km] 61cal Add a comment 3.3mi, 24:10 Run - General 1) 1km - 4:33(4:33/km) 155/164bpm [705b/km] 68cal 2) 1km - 4:58(4:58/km) 159/162bpm [789b/km] 77cal 3) 1km - 4:50(4:50/km) 161/166bpm [779b/km] 76cal 4) 1km - 4:26(4:26/km) 164/167bpm [727b/km] 71cal 5) 1km - 4:24(4:24/km) 165/169bpm [725b/km] 71cal 6) 0.28km - 1:00(3:35/km) 170/174bpm [610b/km] 17cal Add a comment 0.3mi, 6:04 Run - General 1) 0.55km - 6:04(10:57/km) 118/143bpm [1293b/km] 58cal Add a comment	1.4mi, 42:00 Run - General 1) 1km - 14:54(14:54/km) 88/100bpm [1311b/km] 69cal 2) 1km - 23:49(23:49/km) 86/112bpm [2048b/km] 100cal 3) 0.23km - 3:17(14:19/km) 92/103bpm [1318b/km] 14cal Add a comment 0.8mi, 17:06 Run - General 1) 1km - 11:23(11:23/km) 91/98bpm [1036b/km] 64cal 2) 0.32km - 5:42(17:58/km) 94/172bpm [1689b/km] 23cal Add a comment 5.8mi, 44:50 Run - General 1) 1km - 4:31(4:31/km) 148/159bpm [669b/km] 67cal 2) 1km - 4:47(4:47/km) 157/163bpm [751b/km] 74cal 3) 1km - 5:03(5:03/km) 157/162bpm [793b/km] 79cal 4) 1km - 5:01(5:01/km) 156/163bpm [784b/km] 77cal 5) 1km - 4:52(4:52/km) 151/155bpm [736b/km] 69cal 6) 1km - 4:59(4:59/km) 154/157bpm [767b/km] 75cal 7) 1km - 4:55(4:55/km) 156/159bpm [767b/km] 75cal 8) 1km - 5:03(5:03/km) 154/159bpm [779b/km] 75cal 9) 1km - 4:35(4:35/km) 160/166bpm [733b/km] 72cal 10) 0.29km - 1:04(3:36/km) 168/174bpm [606b/km] 17cal Add a comment 0.4mi, 5:43 Run - General 1) 0.62km - 5:43(9:17/km) 119/141bpm [1104b/km] 59cal Add a comment	3.3mi, 30:03 Run - General 1) 1km - 5:44(5:44/km) 120/134bpm [689b/km] 74cal 2) 1km - 5:33(5:33/km) 125/134bpm [695b/km] 80cal 3) 1km - 5:34(5:34/km) 125/134bpm [695b/km] 72cal 4) 1km - 5:24(5:24/km) 118/125bpm [637b/km] 63cal 5) 1km - 5:51(5:51/km) 125/135bpm [732b/km] 79cal 6) 0.33km - 1:56(5:52/km) 128/131bpm [752b/km] 25cal Add a comment	-	-

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