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Thu 28th Nov 2024 at 6:09pm by Quackers JD

Run > General

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Time
1:02:59
Miles
3.19
Min/mi
19:45
Pacing
51.6%
Stride(cm)
63
Cals
478
Cadence
129
BPM
111
%MHR
61.9
B/mi
2200
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 10:31(10:31/km) 112/138bpm [1178b/km] 93cal
2) 1km - 11:46(11:46/km) 111/138bpm [1305b/km] 94cal
3) 1km - 15:17(15:17/km) 108/144bpm [1650b/km] 102cal
4) 1km - 15:22(15:22/km) 108/145bpm [1660b/km] 98cal
5) 1km - 6:50(6:50/km) 126/144bpm [861b/km] 72cal
6) 0.13km - 3:14(24:57/km) 107/131bpm [2669b/km] 19cal

10:31 11:46 15:17 15:22 6:50 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	101 73-131	1306	143 80-172	10/3
0.25	3:10	1:33	12:24	134 129-138	1661	141 88-166	13/1
0.38	5:45	2:35	20:40	114 75-132	2356	144 92-240	13/13
0.50	7:38	1:53	15:04	121 103-138	1823	141 58-212	1/9
0.63	10:36	2:58	23:48	100 80-114	2380	126 76-180	2/8
0.75	12:47	2:11	17:29	108 88-126	1887	124 76-170	7/5
0.88	15:33	2:46	22:08	113 89-138	2501	119 70-170	2/2
1.00	17:39	2:05	16:41	111 84-131	1852	139 64-170	4/7
1.13	20:20	2:41	21:28	110 85-132	2361	128 48-168	8/2
1.25	22:25	2:05	16:40	116 93-135	1933	125 76-164	4/2
1.38	27:26	5:01	40:09	100 73-133	4015	96 66-198	6/1
1.50	29:54	2:28	19:48	124 92-144	2455	132 60-172	17/1
1.63	32:15	2:21	18:50	110 90-123	2073	137 66-186	1/16
1.75	35:59	3:44	29:49	99 74-112	2953	112 64-166	2/8
1.88	37:54	1:55	15:19	125 103-136	1914	129 80-162	5/2
2.00	40:41	2:47	22:18	120 89-141	2675	136 62-174	14/2
2.13	43:17	2:36	20:45	120 92-145	2490	128 74-166	17/4
2.25	48:06	4:49	38:33	103 91-124	3971	97 32-192	6/8
2.38	51:08	3:02	24:16	98 79-113	2378	119 56-210	2/11
2.50	53:08	2:00	15:57	106 91-118	1691	123 32-176	3/9
2.63	54:51	1:43	13:46	117 106-126	1610	132 88-168	2/10
2.75	56:13	1:23	11:02	122 115-126	1345	149 86-172	2/8
2.88	57:28	1:14	9:54	128 122-135	1268	156 104-172	3/6
3.00	58:30	1:02	8:19	142 136-144	1181	167 164-172	3/6
3.13	59:53	1:23	11:05	131 122-143	1451	150 80-174	1/4
3.19	1:03:00	3:07	49:55	106 83-131	5290	167 122-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	5.6%	14:56
31	5.5%	18:04
17	7.3%	18:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	39.9	157	2.4	25:10	10:34
Walk	32.7	94	0.8	20:37	25:34
Still	27.4	-	-	17:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:18	10:08	0.00%	More
Mile	15:17	15:17	0.00%	More
5k	59:11	19:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:25	18:25
5km	1:01:15	19:43
5M	1:41:25	20:17
10km	2:07:41	20:33
10M	3:31:27	21:09
Half	4:41:31	21:29
20M	7:20:52	22:03
Mara	9:46:57	22:24

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