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Sun 1st Dec 2024 at 10:59am by Quackers JD

Run > General

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Time
44:50
Miles
5.78
Min/mi
7:45
Pacing
81.8%
Stride(cm)
117
Cals
680
Cadence
177
BPM
155
%MHR
86.1
B/mi
1203
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:31(4:31/km) 148/159bpm [669b/km] 67cal
2) 1km - 4:47(4:47/km) 157/163bpm [751b/km] 74cal
3) 1km - 5:03(5:03/km) 157/162bpm [793b/km] 79cal
4) 1km - 5:01(5:01/km) 156/163bpm [784b/km] 77cal
5) 1km - 4:52(4:52/km) 151/155bpm [736b/km] 69cal
6) 1km - 4:59(4:59/km) 154/157bpm [767b/km] 75cal
7) 1km - 4:55(4:55/km) 156/159bpm [767b/km] 75cal
8) 1km - 5:03(5:03/km) 154/159bpm [779b/km] 75cal
9) 1km - 4:35(4:35/km) 160/166bpm [733b/km] 72cal
10) 0.29km - 1:04(3:36/km) 168/174bpm [606b/km] 17cal

4:31 4:47 5:03 5:01 4:52 4:59 4:55 5:03 4:35 1:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	140 99-154	995	181 104-190	8/2
0.50	3:35	1:49	7:15	154 151-159	1117	182 174-186	12/1
0.75	5:27	1:52	7:28	154 152-158	1151	181 176-186	3/7
1.00	7:18	1:50	7:22	158 153-163	1164	181 128-188	17/3
1.25	9:21	2:03	8:12	156 150-163	1279	171 126-190	1/17
1.50	11:15	1:54	7:38	156 153-158	1190	178 166-186	10/1
1.75	13:28	2:12	8:49	158 155-162	1392	174 52-184	17/1
2.00	15:26	1:58	7:54	157 153-160	1239	177 170-184	9/3
2.25	17:27	2:01	8:06	153 147-162	1239	175 164-182	8/15
2.50	19:30	2:02	8:09	157 153-163	1279	176 164-194	5/17
2.75	21:39	2:10	8:38	150 142-155	1296	173 114-184	5/11
3.00	23:26	1:47	7:07	150 146-155	1067	176 164-182	4/4
3.25	25:17	1:51	7:24	153 149-157	1132	175 118-182	5/7
3.50	27:14	1:57	7:47	153 150-157	1190	175 160-182	4/7
3.75	29:22	2:09	8:34	154 152-156	1320	175 128-186	9/3
4.00	31:19	1:57	7:46	155 152-159	1205	178 170-184	9/3
4.25	33:13	1:54	7:35	157 154-159	1191	178 158-182	4/8
4.50	35:48	2:35	10:21	155 151-157	1603	169 92-180	11/6
4.75	37:35	1:48	7:10	153 147-158	1098	176 150-182	4/13
5.00	39:28	1:52	7:29	156 153-159	1168	179 168-182	3/8
5.25	41:13	1:46	7:03	158 154-164	1115	179 160-190	4/10
5.50	43:06	1:53	7:31	162 159-164	1217	178 158-186	4/5
5.75	44:44	1:38	6:31	166 162-172	1082	183 174-202	6/5
5.78	44:51	7	4:45	173 172-174	822	199 198-204	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.2%	8:17
15	2.1%	7:26
10	3.6%	7:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	5.7	44:12	7:42
Walk	1.4	123	0	37	16:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	24:06	7:46	0.00%	More
5 miles	39:12	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:27	7:41
10km	48:24	7:47
10M	1:20:10	8:01
Half	1:46:43	8:09
20M	2:47:08	8:21
Mara	3:42:31	8:30

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