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Tue 19th Nov 2024 at 10:56am by Quackers JD

Run > General
  • Time
    24:36
  • Miles
    1.10
  • Min/mi
    22:22
  • Pacing
    44%
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    123
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    1924
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 86/102bpm [1159b/km] 79cal
2) 0.77km - 11:07(14:23/km) 86/96bpm [1237b/km] 63cal
13:29 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:25 83 79-91 3188 124 102-150 3/0
0.13 3:21 57 15:09 89 86-94 1348 125 122-128 1/2
0.19 4:17 57 15:06 87 83-92 1314 124 122-128 2/1
0.25 5:12 54 14:29 86 82-91 1245 125 122-128 2/1
0.31 6:13 1:01 16:13 87 85-90 1410 125 120-128 0/0
0.38 7:08 56 14:52 86 80-90 1278 125 122-128 4/0
0.44 8:09 1:01 16:11 95 90-101 1537 124 122-128 1/0
0.50 9:05 57 15:04 94 91-98 1416 125 122-128 0/2
0.56 12:32 3:26 +1 55:01 84 65-102 4622 123 120-132 0/1
0.63 13:31 1:00 15:55 84 78-89 1337 124 120-128 1/1
0.69 14:28 57 15:12 87 83-89 1322 125 122-130 1/2
0.75 15:25 56 15:02 84 81-86 1263 124 122-128 0/1
0.81 16:24 59 15:40 87 85-89 1362 124 120-128 0/2
0.88 17:18 54 14:26 87 84-90 1256 125 122-128 1/2
0.94 18:14 57 15:05 87 84-89 1312 124 120-128 2/1
1.00 19:15 1:00 16:04 85 80-87 1366 122 116-124 1/2
1.06 20:13 58 15:32 89 82-95 1382 120 114-124 1/2
1.10 24:36 4:23 1:52:07 84 73-96 9418 114 36-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    123 avge / 154 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 146 0 11 4:42:16
    Walk 70.1 123 1.1 17:15 15:40
    Still 29.0 - - 7:09 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 0.00% More
    800m 7:33 15:12 0.00% More
    1km 11:57 19:13 0.00% More
    Mile 17:45 17:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 22:14 22:14
    5km 1:13:57 23:48
    5M 2:02:27 24:29
    10km 2:34:10 24:49
    10M 4:15:18 25:32
    Half 5:39:55 25:57
    20M 8:52:18 26:37
    Mara 11:48:42 27:03
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