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Sat 30th Nov 2024 at 3:10pm by Quackers JD

Run > General
  • Time
    12:57
  • Miles
    0.56
  • Min/mi
    23:08
  • Stride(cm)
    68
  • Cals
    61
  • Cadence
    102
  • BPM
    87
  • %MHR
    48.1
  • B/mi
    2003
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.9km - 12:57(14:28/km) 87/100bpm [1258b/km] 61cal
12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 88 80-100 1803 100 94-104 3/0
0.13 2:23 1:06 17:34 95 88-100 1668 95 88-102 4/1
0.19 4:19 1:56 30:58 85 74-96 2633 99 76-164 0/2
0.25 5:41 1:22 21:50 85 78-91 1856 106 90-208 0/3
0.31 8:00 2:19 37:05 86 78-93 3188 101 78-162 3/1
0.38 9:21 1:21 21:38 85 78-89 1839 104 92-108 2/1
0.44 10:24 1:03 16:55 85 79-89 1438 104 98-106 1/1
0.50 11:36 1:12 19:13 86 80-94 1653 105 100-150 0/1
0.56 12:47 1:11 18:52 86 79-95 1623 107 100-150 0/1
0.57 12:58 11 1:03:30 81 78-84 5143 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 159 0 8 43:40
    Walk 86.7 101 0.6 11:14 19:59
    Still 12.3 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:45 19:07 0.00% More
    800m 11:17 22:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 23:57 23:57
    5km 1:19:38 25:38
    5M 2:11:51 26:22
    10km 2:46:01 26:43
    10M 4:34:55 27:30
    Half 6:06:01 27:56
    20M 9:33:10 28:40
    Mara 12:43:07 29:08
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