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Tue 26th Nov 2024 at 12:39pm by Quackers JD

Run > General
  • Time
    27:03
  • Miles
    3.86
  • Min/mi
    7:00
  • Pacing
    95%
  • Stride(cm)
    124
  • Cals
    414
  • Cadence
    185
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1055
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 135/144bpm [610b/km] 64cal
2) 1km - 4:25(4:25/km) 146/148bpm [644b/km] 68cal
3) 1km - 4:29(4:29/km) 149/153bpm [668b/km] 68cal
4) 1km - 4:21(4:21/km) 154/157bpm [669b/km] 67cal
5) 1km - 4:13(4:13/km) 159/162bpm [671b/km] 66cal
6) 1km - 4:12(4:12/km) 161/164bpm [676b/km] 67cal
7) 0.21km - 53(4:16/km) 161/163bpm [688b/km] 14cal
4:31 4:25 4:29 4:21 4:13 4:12 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 115 84-131 867 187 184-192 5/0
0.25 1:50 54 7:10 136 131-139 975 185 182-186 3/0
0.38 2:46 55 7:22 139 138-140 1024 184 180-186 3/0
0.50 3:41 55 7:19 142 140-144 1039 182 178-184 4/0
0.63 4:32 52 6:55 143 142-144 989 183 182-186 1/1
0.75 5:25 53 7:03 144 144-145 1016 183 182-184 1/1
0.88 6:19 54 7:09 146 145-148 1045 184 182-186 3/1
1.00 7:11 52 6:57 146 145-147 1014 185 182-186 1/2
1.13 8:04 53 7:04 146 145-147 1032 185 184-188 1/2
1.25 9:00 56 7:25 146 145-147 1082 186 178-190 0/2
1.38 9:54 54 7:14 147 144-149 1063 185 176-188 1/1
1.50 10:45 51 6:49 148 145-151 1009 185 182-188 1/1
1.63 11:39 54 7:14 151 149-153 1092 186 184-188 2/1
1.75 12:33 54 7:10 151 149-153 1083 186 184-188 2/1
1.88 13:30 57 7:34 149 148-150 1129 186 184-188 1/2
2.00 14:22 52 6:54 154 150-157 1063 188 180-192 4/4
2.13 15:14 52 6:56 154 153-156 1067 187 186-188 1/2
2.25 16:07 54 7:08 152 149-154 1085 184 182-186 1/2
2.38 16:59 52 6:53 154 152-155 1061 187 184-190 1/2
2.50 17:51 52 6:55 154 152-156 1065 185 180-188 1/2
2.63 18:40 49 6:35 156 155-158 1026 185 182-186 1/2
2.75 19:31 51 6:50 157 156-159 1074 186 184-188 1/0
2.88 20:24 53 7:04 159 156-161 1124 186 182-190 1/0
3.00 21:15 51 6:46 160 158-162 1081 187 184-192 2/1
3.13 22:06 51 6:52 160 157-162 1098 185 180-188 0/2
3.25 22:56 49 6:35 161 158-164 1061 187 184-190 1/1
3.38 23:47 51 6:48 162 160-164 1103 186 182-188 2/1
3.50 24:38 51 6:49 161 159-164 1099 185 182-188 1/3
3.63 25:28 50 6:39 160 157-162 1065 185 182-190 1/2
3.75 26:19 51 6:46 160 158-162 1082 186 180-188 1/2
3.86 27:03 44 6:59 162 160-163 1131 186 182-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 7:13

  • Cadence Distribution

    185 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:11 6:43 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 21:38 6:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:29 6:55
    5M 35:35 7:07
    10km 44:48 7:13
    10M 1:14:12 7:25
    Half 1:38:47 7:32
    20M 2:34:42 7:44
    Mara 3:25:58 7:52
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