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Sun 24th Nov 2024 at 12:58pm by Quackers JD

Run > General
  • Time
    38:43
  • Miles
    4.98
  • Min/mi
    7:46
  • Stride(cm)
    118
  • Cals
    559
  • Cadence
    176
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1142
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 132/146bpm [654b/km] 67cal
2) 1km - 4:52(4:52/km) 145/151bpm [706b/km] 71cal
3) 1km - 4:49(4:49/km) 148/155bpm [713b/km] 71cal
4) 1km - 4:48(4:48/km) 140/153bpm [671b/km] 62cal
5) 1km - 4:46(4:46/km) 148/152bpm [706b/km] 70cal
6) 1km - 4:44(4:44/km) 152/154bpm [719b/km] 71cal
7) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 72cal
8) 1km - 4:50(4:50/km) 160/164bpm [772b/km] 74cal
9) 0.02km - 5(4:36/km) 156/157bpm [718b/km] 1cal
4:57 4:52 4:49 4:48 4:46 4:44 4:53 4:50 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 127 87-139 1015 177 166-184 6/3
0.50 4:02 2:02 8:09 133 126-141 1085 178 166-182 6/4
0.75 6:00 1:58 7:53 144 136-150 1134 176 172-180 6/3
1.00 8:02 2:02 8:08 145 141-148 1180 175 166-178 5/3
1.25 9:55 1:52 7:29 145 140-151 1086 174 164-178 7/6
1.50 11:48 1:53 7:32 148 145-150 1114 175 164-178 3/3
1.75 13:48 2:00 8:01 147 141-155 1179 172 92-180 6/7
2.00 15:44 1:56 7:43 148 143-154 1142 174 152-180 2/6
2.25 23:29 7:45 +5:43 31:00 136 95-153 4216 176 104-184 5/5
2.50 25:18 1:49 7:17 141 123-147 1028 176 152-182 1/9
2.75 27:13 1:55 7:41 146 143-149 1121 179 176-182 3/3
3.00 29:09 1:56 7:45 149 146-152 1155 177 174-180 3/3
3.25 31:02 1:53 7:31 150 148-154 1128 176 170-180 3/4
3.50 32:58 1:55 7:42 152 149-154 1169 176 172-178 2/2
3.75 34:52 1:54 7:37 151 148-154 1150 178 174-182 3/4
4.00 36:51 1:59 7:56 152 148-155 1206 174 168-178 3/3
4.25 38:49 1:58 7:52 151 149-156 1189 178 174-182 3/3
4.50 40:43 1:54 7:37 155 151-161 1180 179 176-182 4/3
4.75 42:39 1:56 7:43 162 159-164 1249 177 168-182 5/3
4.98 44:27 1:48 7:57 160 156-163 1273 176 172-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 176 5 38:31 8:46
    Walk 1.7 109 0 52 2:35:46
    Pause 10.2 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 3:43 7:28 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 29:37 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:29 7:34
    5M 38:53 7:47
    10km 48:57 7:53
    10M 1:21:04 8:06
    Half 1:47:56 8:14
    20M 2:49:01 8:27
    Mara 3:45:02 8:35
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