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Sun 17th Nov 2024 at 11:10am by Quackers JD

Run > General
  • Time
    5:18
  • Miles
    0.35
  • Min/mi
    15:09
  • Stride(cm)
    76
  • Cals
    60
  • Cadence
    139
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1896
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.56km - 5:18(9:25/km) 125/146bpm [1177b/km] 60cal
5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 110 88-127 879 181 172-190 3/1
0.13 1:04 34 9:04 137 128-141 1242 178 174-182 3/1
0.19 1:33 29 7:51 142 140-143 1115 174 172-176 4/3
0.25 2:11 38 10:08 135 129-143 1368 143 94-174 2/2
0.31 2:46 35 9:17 143 138-146 1328 162 98-208 1/1
0.35 5:18 2:32 1:08:00 116 89-142 7888 103 32-248 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    139 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 172 0.3 2:53 9:02
    Walk 36.9 89 0 1:57 1:02:44
    Still 8.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:08 16:08
    5km 53:38 17:16
    5M 1:28:49 17:46
    10km 1:51:49 18:00
    10M 3:05:10 18:31
    Half 4:06:32 18:49
    20M 6:26:04 19:18
    Mara 8:34:00 19:37
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