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Sun 1st Dec 2024 at 10:45am by Quackers JD

Run > General
  • Time
    5:43
  • Miles
    0.38
  • Min/mi
    15:03
  • Stride(cm)
    73
  • Cals
    59
  • Cadence
    149
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1791
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62km - 5:43(9:17/km) 119/141bpm [1104b/km] 59cal
5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 101 76-118 861 169 106-178 1/0
0.13 1:33 1:01 16:12 111 99-119 1799 175 168-184 1/1
0.19 2:17 44 11:42 121 118-126 1417 166 106-178 4/3
0.25 4:02 1:45 28:05 123 108-134 3454 112 42-174 0/1
0.31 4:32 30 8:07 126 115-139 1024 176 166-188 2/1
0.38 5:32 1:00 15:54 128 111-141 2035 174 160-202 2/2
0.38 5:44 12 29:16 109 106-111 3191 161 150-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 171 0.3 3:39 10:39
    Walk 24.7 90 0 1:25 36:50
    Still 11.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:57 15:57
    5km 53:01 17:04
    5M 1:27:48 17:34
    10km 1:50:32 17:47
    10M 3:03:03 18:18
    Half 4:03:43 18:36
    20M 6:21:39 19:05
    Mara 8:28:08 19:24
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