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Thu 14th Nov 2024 at 5:41pm by Quackers JD

Run > General
  • Time
    32:14
  • Miles
    4.14
  • Min/mi
    7:47
  • Pacing
    94.8%
  • Stride(cm)
    113
  • Cals
    470
  • Cadence
    183
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1144
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 70cal
2) 1km - 5:00(5:00/km) 144/151bpm [721b/km] 72cal
3) 1km - 4:47(4:47/km) 145/149bpm [693b/km] 70cal
4) 1km - 4:36(4:36/km) 150/155bpm [691b/km] 69cal
5) 1km - 4:37(4:37/km) 153/155bpm [706b/km] 70cal
6) 1km - 4:49(4:49/km) 153/157bpm [736b/km] 71cal
7) 0.66km - 3:19(5:02/km) 151/156bpm [759b/km] 48cal
5:06 5:00 4:47 4:36 4:37 4:49 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 118 79-135 997 179 110-190 4/0
0.25 2:05 1:01 8:10 136 133-139 1110 185 182-188 3/0
0.38 3:07 1:02 8:16 138 135-143 1142 184 184-184 5/0
0.50 4:06 59 7:55 139 135-141 1100 185 184-188 4/0
0.63 5:07 1:01 8:10 141 136-143 1151 187 184-190 3/0
0.75 6:10 1:02 8:19 141 139-142 1172 187 186-190 2/0
0.88 7:07 57 7:38 140 137-141 1068 187 184-198 1/1
1.00 8:09 1:03 8:21 145 141-151 1211 185 182-194 5/5
1.13 9:11 1:01 8:10 148 147-151 1210 184 182-186 5/0
1.25 10:09 58 7:47 147 142-148 1144 186 184-188 3/1
1.38 11:08 59 7:54 143 140-146 1129 185 182-188 0/3
1.50 12:07 59 7:51 146 143-148 1146 184 182-186 4/1
1.63 13:05 58 7:47 146 144-147 1135 185 184-188 1/1
1.75 14:02 56 7:31 144 142-148 1083 185 184-190 0/3
1.88 14:57 55 7:21 147 144-149 1080 185 184-186 0/4
2.00 15:50 53 7:03 148 145-150 1043 185 182-190 1/6
2.13 16:48 58 7:44 149 145-153 1153 183 160-190 1/2
2.25 17:45 57 7:36 151 150-152 1149 184 182-188 1/1
2.38 18:40 55 7:21 152 150-155 1117 183 182-186 1/1
2.50 19:35 55 7:19 151 150-153 1106 184 182-188 0/4
2.63 20:31 57 7:33 153 151-155 1155 183 182-186 1/1
2.75 21:25 54 7:11 152 149-155 1091 182 180-184 0/4
2.88 22:22 57 7:36 154 151-155 1171 181 176-184 1/1
3.00 23:17 55 7:20 154 153-154 1129 183 182-184 1/2
3.13 24:14 56 7:31 153 151-155 1151 183 180-186 1/3
3.25 25:10 56 7:28 152 150-155 1134 182 182-184 2/2
3.38 26:07 58 7:40 155 152-157 1189 182 180-184 2/1
3.50 27:04 57 7:34 153 150-156 1158 182 182-184 1/2
3.63 28:04 1:00 7:59 151 149-153 1206 181 178-184 3/1
3.75 29:04 1:00 8:01 152 150-154 1219 181 178-184 2/2
3.88 30:04 1:00 7:59 152 149-156 1213 180 176-182 0/1
4.00 31:03 59 7:54 149 146-151 1177 182 180-182 1/0
4.13 32:06 1:03 8:24 152 150-153 1277 179 176-182 3/0
4.14 32:14 8 10:02 152 150-153 1525 154 132-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 8:12
    12 2.8% 8:17

  • Cadence Distribution

    183 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 4.1 32:06 7:47
    Walk 0.4 121 0 8 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 23:44 7:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:22 7:52
    10km 49:34 7:59
    10M 1:22:05 8:13
    Half 1:49:18 8:21
    20M 2:51:09 8:33
    Mara 3:47:52 8:42
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