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Tue 12th Nov 2024 at 6:52pm by Quackers JD

Run > General
  • Time
    31:35
  • Miles
    4.14
  • Min/mi
    7:38
  • Pacing
    88.8%
  • Stride(cm)
    114
  • Cals
    473
  • Cadence
    185
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1159
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 137/145bpm [665b/km] 67cal
2) 1km - 4:47(4:47/km) 148/153bpm [709b/km] 71cal
3) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 73cal
4) 1km - 4:50(4:50/km) 155/161bpm [749b/km] 73cal
5) 1km - 4:49(4:49/km) 155/162bpm [745b/km] 72cal
6) 1km - 4:31(4:31/km) 161/166bpm [728b/km] 71cal
7) 0.66km - 2:56(4:27/km) 161/163bpm [716b/km] 46cal
4:51 4:47 4:51 4:50 4:49 4:31 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 117 80-137 883 184 110-196 0/2
0.25 1:58 1:01 8:08 140 137-142 1138 186 184-186 0/2
0.38 2:58 1:00 8:02 142 140-143 1141 183 180-186 2/1
0.50 3:58 1:00 7:58 143 142-144 1140 182 180-184 2/2
0.63 4:54 57 7:33 144 143-145 1087 184 182-186 1/2
0.75 5:53 59 7:49 145 144-146 1133 185 182-188 3/0
0.88 6:49 57 7:33 146 144-147 1102 185 184-188 1/2
1.00 7:47 58 7:42 147 145-148 1132 186 184-188 1/2
1.13 8:45 58 7:41 150 147-153 1151 186 184-190 4/1
1.25 9:43 58 7:48 151 150-152 1177 187 184-190 2/0
1.38 10:40 57 7:35 152 151-153 1152 187 186-188 1/1
1.50 11:38 58 7:43 150 147-153 1157 186 184-188 3/1
1.63 12:35 57 7:40 152 147-154 1164 186 184-188 2/1
1.75 13:37 1:01 8:10 150 146-152 1226 185 184-188 2/0
1.88 14:35 59 7:49 153 151-155 1197 185 184-186 3/0
2.00 15:33 58 7:44 150 148-153 1161 185 182-186 0/2
2.13 16:30 57 7:34 153 149-156 1158 186 184-188 2/0
2.25 17:27 57 7:34 155 153-157 1174 186 184-188 2/1
2.38 18:28 1:01 8:10 159 157-161 1299 185 182-188 6/0
2.50 19:27 59 7:54 158 157-160 1247 184 178-188 4/0
2.63 20:26 58 7:46 158 157-160 1228 185 182-186 2/0
2.75 21:43 1:17 +18 10:18 153 142-160 1575 183 134-186 2/1
2.88 22:40 57 7:37 150 145-156 1143 183 180-188 1/4
3.00 23:39 59 7:49 158 154-162 1236 185 180-188 4/0
3.13 24:49 1:10 +16 9:22 157 144-162 1471 185 182-188 1/2
3.25 25:40 51 6:46 160 154-163 1083 184 182-186 0/9
3.38 26:39 1:00 7:57 163 160-166 1295 182 178-186 5/3
3.50 27:34 55 7:21 162 159-165 1190 184 182-186 1/1
3.63 28:28 54 7:10 160 159-164 1148 184 180-186 0/1
3.75 29:23 55 7:16 160 159-161 1164 182 180-184 0/2
3.88 30:15 52 7:00 161 160-162 1127 184 182-186 0/4
4.00 31:08 53 7:06 160 159-161 1135 184 182-186 0/2
4.13 32:04 56 7:27 161 159-163 1199 185 180-188 1/1
4.14 32:10 6 7:08 159 159-159 1133 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:49

  • Cadence Distribution

    185 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 4.1 31:49 7:42
    Walk 1.1 116 0 21 1:26:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:27 7:10 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 24:08 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:18 7:30
    5M 38:35 7:43
    10km 48:34 7:49
    10M 1:20:26 8:03
    Half 1:47:05 8:10
    20M 2:47:42 8:23
    Mara 3:43:16 8:31
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