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Mon 25th Nov 2024 at 5:50pm by Quackers JD

Run > General
  • Time
    28:25
  • Miles
    3.73
  • Min/mi
    7:37
  • Pacing
    93.6%
  • Stride(cm)
    118
  • Cals
    412
  • Cadence
    180
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1106
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 129/142bpm [630b/km] 65cal
2) 1km - 4:45(4:45/km) 141/144bpm [669b/km] 69cal
3) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 72cal
4) 1km - 4:33(4:33/km) 149/155bpm [678b/km] 67cal
5) 1km - 4:36(4:36/km) 153/158bpm [705b/km] 69cal
6) 1km - 4:42(4:42/km) 152/158bpm [715b/km] 69cal
7) 0.01km - 3(4:53/km) 152/152bpm [742b/km] 1cal
4:53 4:45 4:53 4:33 4:36 4:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 111 76-126 956 173 98-184 3/1
0.25 2:03 58 7:44 129 126-130 998 181 176-192 1/2
0.38 3:02 59 7:52 131 127-135 1031 181 178-186 1/1
0.50 3:59 58 7:41 137 135-139 1053 179 176-182 2/1
0.63 4:55 56 7:28 140 138-142 1044 180 178-182 1/1
0.75 5:52 57 7:34 140 138-142 1059 182 180-184 2/1
0.88 6:48 56 7:31 140 138-142 1051 181 180-182 1/1
1.00 7:46 58 7:41 141 140-142 1084 181 178-184 1/1
1.13 8:44 58 7:44 142 140-144 1098 182 180-184 1/2
1.25 9:42 58 7:42 141 140-143 1085 183 180-184 1/1
1.38 10:38 56 7:31 141 139-143 1059 184 182-186 1/1
1.50 11:35 57 7:36 143 139-148 1088 183 180-190 3/1
1.63 12:39 1:04 8:29 152 148-154 1290 179 176-182 8/1
1.75 13:38 59 7:51 153 151-154 1202 178 176-180 5/1
1.88 14:36 59 7:51 149 147-151 1169 179 176-182 1/2
2.00 15:32 55 7:23 147 143-150 1085 180 178-182 1/2
2.13 16:27 55 7:23 149 146-151 1100 180 176-182 1/1
2.25 17:23 56 7:25 150 148-152 1112 180 178-182 1/2
2.38 18:16 53 7:04 151 146-155 1068 181 176-184 1/3
2.50 19:10 54 7:15 150 147-153 1088 179 176-180 0/5
2.63 20:05 55 7:20 150 147-153 1100 181 178-182 1/3
2.75 21:01 56 7:26 152 150-154 1130 180 176-182 1/2
2.88 22:01 1:00 8:02 153 152-154 1230 180 178-182 5/0
3.00 22:56 55 7:22 156 153-158 1149 180 176-184 3/1
3.13 23:49 52 6:57 154 151-156 1071 181 178-182 0/4
3.25 24:51 1:02 8:18 149 144-153 1236 177 174-180 1/2
3.38 25:45 54 7:12 155 151-158 1115 178 176-180 3/0
3.50 26:40 55 7:21 154 149-158 1131 178 174-182 1/5
3.63 27:34 54 7:09 152 150-154 1086 178 176-180 1/1
3.73 28:26 52 8:04 152 150-153 1225 179 170-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 7:59

  • Cadence Distribution

    180 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.7 28:21 7:36
    Walk 0.3 106 0 5 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 0.00% More
    800m 3:36 7:15 0.00% More
    1km 4:31 7:17 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 23:26 7:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:25 7:32
    5M 38:46 7:45
    10km 48:49 7:51
    10M 1:20:50 8:05
    Half 1:47:37 8:13
    20M 2:48:31 8:26
    Mara 3:44:22 8:34
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