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Sun 24th Nov 2024 at 2:04pm by Quackers JD

Run > General
  • Time
    1:20:54
  • Miles
    3.98
  • Min/mi
    20:20
  • Pacing
    78.7%
  • Stride(cm)
    76
  • Cals
    426
  • Cadence
    104
  • BPM
    94
  • %MHR
    52.1
  • B/mi
    1906
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 98/108bpm [1218b/km] 64cal
2) 1km - 12:37(12:37/km) 102/114bpm [1287b/km] 65cal
3) 1km - 14:04(14:04/km) 102/119bpm [1435b/km] 80cal
4) 1km - 11:22(11:22/km) 84/98bpm [955b/km] 61cal
5) 1km - 12:08(12:08/km) 89/103bpm [1080b/km] 67cal
6) 1km - 12:15(12:15/km) 89/100bpm [1090b/km] 62cal
7) 0.41km - 6:02(14:48/km) 87/97bpm [1287b/km] 27cal
12:26 12:37 14:04 11:22 12:08 12:15 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 92 86-104 1786 109 104-118 3/7
0.25 4:45 2:19 18:34 102 93-108 1893 108 96-118 2/4
0.38 7:21 2:36 20:49 96 91-102 1998 101 90-110 2/3
0.50 9:49 2:28 19:44 99 95-107 1953 101 90-112 2/2
0.63 12:30 2:41 21:31 99 93-107 2131 102 94-110 1/5
0.75 14:58 2:28 19:43 99 92-103 1951 101 94-106 2/2
0.88 17:22 2:24 19:10 100 97-104 1917 101 94-106 2/2
1.00 20:20 2:58 23:45 101 94-114 2399 101 86-114 3/3
1.13 22:42 2:22 18:57 108 101-111 2047 103 98-110 3/3
1.25 25:12 2:30 19:58 101 95-110 2016 108 98-210 2/3
1.38 27:30 2:18 18:28 102 93-107 1883 104 100-112 3/4
1.50 30:30 3:00 24:01 111 103-119 2666 99 88-122 13/3
1.63 32:47 2:17 18:15 109 104-115 1989 102 98-108 9/5
1.75 35:27 2:39 21:15 104 97-108 2210 102 92-194 3/3
1.88 39:21 3:54 31:11 90 76-107 2807 104 96-150 3/2
2.00 41:39 2:19 18:30 83 77-90 1536 101 96-110 4/3
2.13 43:54 2:15 18:00 84 77-92 1512 104 96-158 3/4
2.25 46:16 2:22 18:54 80 76-86 1511 104 100-110 4/2
2.38 48:34 2:18 18:22 84 76-91 1543 106 100-110 2/8
2.50 50:44 2:10 17:21 90 78-98 1561 106 102-110 5/7
2.63 52:55 2:11 17:31 94 87-103 1646 105 100-120 4/4
2.75 55:13 2:17 18:19 88 82-95 1612 103 98-108 7/3
2.88 57:35 2:22 18:55 98 90-103 1854 100 86-108 5/2
3.00 1:00:40 3:06 24:47 87 72-99 2156 106 92-112 3/4
3.13 1:02:59 2:18 18:25 79 72-84 1455 109 100-214 4/5
3.25 1:05:25 2:27 19:35 85 78-91 1664 103 92-110 5/3
3.38 1:07:55 2:30 19:56 91 84-97 1814 102 82-108 4/3
3.50 1:10:38 2:43 21:47 93 84-100 2025 102 96-110 2/2
3.63 1:13:00 2:21 18:49 86 79-96 1619 106 100-112 3/6
3.75 1:15:14 2:15 17:59 90 84-95 1619 107 100-114 1/3
3.88 1:18:19 3:04 24:34 87 78-97 2137 106 90-124 4/3
3.98 1:20:54 2:35 24:31 87 81-94 2132 105 84-136 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Cadence Distribution

    104 avge / 214 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 190 0 14 21:24
    Walk 92.2 103 4 1:14:36 18:47
    Still 7.5 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:24 0.00% More
    800m 8:51 17:48 0.00% More
    1km 11:08 17:55 0.00% More
    Mile 18:13 18:13 0.00% More
    5k 1:02:20 20:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:43 18:43
    5km 1:02:13 20:02
    5M 1:43:02 20:36
    10km 2:09:44 20:53
    10M 3:34:49 21:29
    Half 4:46:01 21:50
    20M 7:27:53 22:24
    Mara 9:56:19 22:46
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