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Sun 1st Dec 2024 at 12:53pm by Quackers JD

Run > General
  • Time
    17:06
  • Miles
    0.82
  • Min/mi
    20:51
  • Pacing
    65.7%
  • Stride(cm)
    70
  • Cals
    87
  • Cadence
    110
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    1925
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 91/98bpm [1036b/km] 64cal
2) 0.32km - 5:42(17:58/km) 94/172bpm [1689b/km] 23cal
11:23 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 87 77-95 1846 107 90-154 2/1
0.13 2:38 1:18 20:53 92 88-96 1921 111 92-140 4/1
0.19 3:46 1:09 18:18 89 80-95 1628 111 106-116 1/1
0.25 4:58 1:11 19:03 90 86-94 1715 107 100-110 1/1
0.31 6:08 1:10 18:44 92 89-97 1724 109 86-114 0/1
0.38 7:09 1:01 16:17 91 87-97 1481 113 108-116 2/1
0.44 8:15 1:06 17:34 94 88-98 1651 112 98-116 2/2
0.50 9:17 1:02 16:31 93 89-98 1535 112 106-114 3/1
0.56 10:21 1:04 17:00 94 88-97 1598 112 108-118 0/1
0.63 11:27 1:07 17:46 92 89-96 1635 109 106-112 1/2
0.69 12:36 1:09 18:21 91 87-98 1670 109 102-114 0/2
0.75 14:06 1:30 23:52 89 81-97 2125 110 42-176 0/2
0.81 16:52 2:46 44:17 93 80-147 4118 107 78-148 1/2
0.82 17:06 14 38:13 160 148-172 6114 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 152 0 12 59:22
    Walk 87.4 109 0.8 14:57 18:19
    Still 11.5 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 0.00% More
    800m 8:41 17:29 0.00% More
    1km 10:59 17:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:06 21:06
    5km 1:10:11 22:35
    5M 1:56:13 23:15
    10km 2:26:19 23:33
    10M 4:02:18 24:14
    Half 5:22:36 24:38
    20M 8:25:11 25:16
    Mara 11:12:36 25:40
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