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Mon 2nd Dec 2024 at 8:55am by Quackers JD

Run > General
  • Time
    30:03
  • Miles
    3.31
  • Min/mi
    9:05
  • Pacing
    93.8%
  • Stride(cm)
    100
  • Cals
    393
  • Cadence
    178
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1115
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 120/134bpm [689b/km] 74cal
2) 1km - 5:33(5:33/km) 125/134bpm [695b/km] 80cal
3) 1km - 5:34(5:34/km) 125/134bpm [695b/km] 72cal
4) 1km - 5:24(5:24/km) 118/125bpm [637b/km] 63cal
5) 1km - 5:51(5:51/km) 125/135bpm [732b/km] 79cal
6) 0.33km - 1:56(5:52/km) 128/131bpm [752b/km] 25cal
5:44 5:33 5:34 5:24 5:51 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 104 76-120 886 176 102-190 0/5
0.25 2:18 1:14 9:56 121 113-131 1202 178 174-182 6/0
0.38 3:31 1:13 9:43 130 124-134 1262 177 174-184 3/0
0.50 4:40 1:08 9:07 120 117-124 1094 180 178-184 1/1
0.63 5:46 1:06 8:48 122 120-124 1075 178 174-182 4/1
0.75 6:47 1:02 8:14 119 115-122 981 180 176-184 0/9
0.88 7:57 1:10 9:18 123 113-128 1144 179 172-186 7/1
1.00 9:06 1:09 9:10 131 128-134 1202 177 172-180 5/1
1.13 10:13 1:07 8:56 125 121-133 1116 180 178-186 1/2
1.25 11:21 1:08 9:06 125 121-127 1138 180 172-186 5/0
1.38 12:22 1:01 8:10 122 117-126 996 179 176-182 0/10
1.50 13:27 1:05 8:36 119 117-122 1023 179 176-182 0/6
1.63 14:39 1:12 9:38 123 119-128 1185 178 174-186 7/0
1.75 15:49 1:10 9:18 130 126-133 1209 177 174-180 5/1
1.88 16:57 1:08 9:02 128 120-134 1156 177 168-182 2/4
2.00 17:58 1:02 8:12 121 119-122 993 179 176-184 0/3
2.13 19:04 1:06 8:46 120 117-125 1051 179 174-182 0/6
2.25 20:09 1:05 8:38 114 111-119 984 176 168-180 1/6
2.38 21:14 1:06 8:46 115 112-119 1008 176 172-178 0/4
2.50 22:23 1:09 9:10 121 119-124 1108 178 174-182 3/0
2.63 23:33 1:10 9:23 121 119-123 1135 177 172-182 0/3
2.75 24:38 1:05 8:38 119 114-122 1026 176 174-180 3/5
2.88 25:52 1:14 9:53 124 114-135 1225 176 172-182 9/0
3.00 27:05 1:13 9:43 132 129-135 1282 174 156-188 3/1
3.13 28:16 1:11 9:27 128 125-130 1209 177 170-188 3/4
3.25 29:24 1:08 9:08 127 123-131 1159 179 174-186 5/0
3.31 30:03 39 10:24 129 126-130 1343 175 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 9:44
    11 3.2% 9:32
    11 4.5% 9:27
    10 2.2% 9:38

  • Cadence Distribution

    178 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.3 30:00 9:04
    Walk 0.2 102 0 3 39:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:02 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:32 9:18
    10km 58:35 9:26
    10M 1:37:01 9:42
    Half 2:09:10 9:52
    20M 3:22:16 10:07
    Mara 4:29:18 10:17
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