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Sun 17th Nov 2024 at 12:36pm by Quackers JD

Run > General
  • Time
    7:24
  • Miles
    0.31
  • Min/mi
    23:52
  • Stride(cm)
    59
  • Cals
    46
  • Cadence
    114
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    2453
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:24(14:46/km) 103/120bpm [1522b/km] 46cal
7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 102 96-108 1966 111 104-118 1/3
0.13 2:18 1:05 17:27 99 91-104 1728 108 90-114 1/2
0.19 3:18 1:01 16:11 102 94-109 1651 116 112-120 3/2
0.25 4:23 1:04 17:12 100 95-105 1720 116 108-120 2/3
0.31 7:24 3:01 49:57 106 87-120 5294 118 46-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    114 avge / 176 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.4 144 0 19 34:07
    Walk 72.6 111 0.3 5:22 17:51
    Still 23.0 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:37 25:37
    5km 1:25:10 27:25
    5M 2:21:02 28:12
    10km 2:57:33 28:34
    10M 4:54:02 29:24
    Half 6:31:28 29:53
    20M 10:13:02 30:39
    Mara 13:36:11 31:09
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