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Sun 17th Nov 2024 at 11:23am by Quackers JD

Run > General
  • Time
    1:09:24
  • Miles
    5.36
  • Min/mi
    12:57
  • Pacing
    64.4%
  • Stride(cm)
    88
  • Cals
    862
  • Cadence
    141
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1919
  • Asc(m)
    191
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 143/161bpm [872b/km] 81cal
2) 1km - 7:02(7:02/km) 153/164bpm [1077b/km] 100cal
3) 1km - 8:23(8:23/km) 147/167bpm [1231b/km] 105cal
4) 1km - 10:04(10:04/km) 145/165bpm [1460b/km] 123cal
5) 1km - 9:48(9:48/km) 144/165bpm [1411b/km] 106cal
6) 1km - 6:23(6:23/km) 156/166bpm [996b/km] 91cal
7) 1km - 7:42(7:42/km) 152/162bpm [1169b/km] 101cal
8) 1km - 9:14(9:14/km) 143/158bpm [1321b/km] 93cal
9) 0.62km - 4:41(7:31/km) 157/165bpm [1180b/km] 62cal
10) 0km - 1(10:06/km) 151/151bpm [1525b/km]
6:06 7:02 8:23 10:04 9:48 6:23 7:42 9:14 4:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:47 143 80-161 1399 154 0-184 22/20
1.24 13:07 7:02 11:20 153 132-164 1734 146 0-190 25/30
1.86 21:29 8:23 13:29 147 110-167 1982 124 0-196 27/31
2.48 31:33 10:04 16:13 145 114-165 2351 119 0-224 72/67
3.10 41:21 9:48 15:46 144 108-165 2271 116 0-178 51/49
3.73 47:43 6:23 10:16 156 136-166 1603 153 0-176 27/35
4.35 55:24 7:41 12:23 153 141-162 1895 135 0-188 35/35
4.97 1:04:38 9:14 14:53 143 124-160 2129 121 0-196 34/34
5.35 1:09:18 4:40 12:05 157 143-165 1896 135 0-174 23/21
5.35 1:09:19 1 +1 33:32 151 150-151 5063 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 11:09
    11 10.1% 16:03

  • Cadence Distribution

    141 avge / 224 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 159 4.3 43:51 10:12
    Walk 30.5 103 1.1 21:09 19:57
    Still 6.3 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:59 9:37 0.00% More
    Mile 10:23 10:23 0.00% More
    5k 41:15 13:17 0.00% More
    5 miles 1:05:07 13:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:42 11:42
    5km 38:56 12:32
    5M 1:04:28 12:54
    10km 1:21:10 13:04
    10M 2:14:25 13:27
    Half 2:58:58 13:40
    20M 4:40:15 14:01
    Mara 6:13:07 14:14
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