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Thu 7th Nov 2024 at 5:50pm by Quackers JD

Run > General
  • Time
    35:09
  • Miles
    4.14
  • Min/mi
    8:29
  • Pacing
    66.8%
  • Stride(cm)
    104
  • Cals
    468
  • Cadence
    183
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1156
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 128/137bpm [696b/km] 70cal
2) 1km - 5:19(5:19/km) 135/144bpm [718b/km] 71cal
3) 1km - 5:09(5:09/km) 136/143bpm [700b/km] 70cal
4) 1km - 5:01(5:01/km) 136/143bpm [683b/km] 65cal
5) 1km - 5:11(5:11/km) 140/144bpm [726b/km] 71cal
6) 1km - 5:24(5:24/km) 141/147bpm [761b/km] 73cal
7) 0.66km - 3:39(5:34/km) 139/143bpm [773b/km] 48cal
5:26 5:19 5:09 5:01 5:11 5:24 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 114 83-131 985 182 106-190 2/0
0.25 2:14 1:09 9:16 129 127-131 1194 185 182-188 3/1
0.38 3:20 1:06 8:45 132 127-137 1155 185 184-186 4/0
0.50 4:23 1:03 8:26 133 131-135 1121 185 184-186 3/0
0.63 5:28 1:05 8:37 132 130-133 1137 184 182-186 3/0
0.75 6:33 1:05 8:40 130 127-134 1127 185 182-188 2/1
0.88 7:35 1:02 8:16 133 131-134 1099 185 184-188 1/3
1.00 8:40 1:06 8:46 135 130-142 1184 185 182-188 6/4
1.13 9:45 1:04 8:34 142 140-144 1216 183 182-184 4/0
1.25 10:48 1:04 8:29 136 133-140 1154 184 182-188 2/1
1.38 11:52 1:04 8:28 134 131-138 1135 183 180-186 2/4
1.50 12:54 1:03 8:20 139 137-143 1159 185 182-186 5/0
1.63 13:56 1:02 8:15 138 135-140 1138 185 182-188 1/3
1.75 14:58 1:02 8:16 136 134-138 1125 184 182-188 1/3
1.88 15:59 1:01 8:05 135 134-136 1091 184 182-186 1/5
2.00 18:30 2:31 +1:31 20:06 125 93-135 2512 181 112-188 1/7
2.13 19:31 1:01 8:11 138 127-142 1129 185 182-188 2/3
2.25 20:32 1:01 8:12 138 136-141 1131 186 184-188 2/1
2.38 21:34 1:01 8:12 139 135-143 1139 185 182-188 1/3
2.50 22:33 59 7:52 138 134-140 1085 184 184-188 1/3
2.63 23:37 1:04 8:34 139 134-143 1191 184 180-186 2/1
2.75 24:39 1:02 8:13 140 132-143 1151 184 182-186 1/4
2.88 25:42 1:03 8:25 141 136-144 1187 182 182-184 1/1
3.00 26:44 1:02 8:15 140 138-142 1155 183 180-186 0/3
3.13 27:46 1:02 8:19 139 137-144 1155 183 182-186 0/4
3.25 28:49 1:03 8:27 140 138-143 1183 182 180-184 2/2
3.38 29:55 1:06 8:46 143 142-147 1253 182 180-184 2/1
3.50 30:59 1:04 8:33 142 137-146 1215 182 180-184 1/3
3.63 32:06 1:06 8:51 139 137-141 1231 179 176-182 3/1
3.75 33:12 1:06 8:50 138 135-140 1218 177 176-180 2/2
3.88 34:18 1:06 8:47 140 135-143 1231 177 172-178 1/1
4.00 35:25 1:07 8:54 136 133-139 1210 180 178-184 2/1
4.13 36:33 1:09 9:08 141 138-143 1288 181 178-184 3/0
4.14 36:41 8 11:07 140 139-141 1556 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:40
    13 2.8% 8:45

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 183 4.1 35:01 8:29
    Walk 4.6 120 0 1:40 2:47:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 3:59 8:02 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 8:11 8:11 0.00% More
    5k 27:30 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:56 8:35
    10km 54:03 8:42
    10M 1:29:31 8:57
    Half 1:59:11 9:06
    20M 3:06:38 9:20
    Mara 4:08:29 9:29
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