Joanna Franczak
Last on at 9pm, 17th Mar 2024
RS
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- Mileage
- Training
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Races
2 -
Miles
1855 -
Miles
59 -
Miles
811 -
Half
1:42:04
About Me | |
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My parkrun |
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Recent Training | |||
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5th Jun
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General | 5mi | 40:44 |
4th Jun
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Other | 0mi | 42:38 |
3rd Jun
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General | 2.3mi | 13:26 |
3rd Jun
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Other | 0mi | 1:48:49 |
3rd Jun
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General | 1.8mi | 9:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:40 | 3:51 |
5k | 21:19 | 13:57 |
5mi | 38:11 | 0 |
10k | 47:52 | 0 |
10mi | 1:18:03 | 0 |
Half | 1:41:49 | 0 |
20mi | 2:44:41 | 0 |
Mara | 3:38:07 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | PB | WB |
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13.1mi | 2 | 1:42:04 | 1:42:04
7:47/mi
|
0.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | The Big Half PB | 1:42:04 | 0.00 | 13.1mi |
21 May | Hackney Half Marathon | 1:44:24 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 17 | 45 | 66 | 110 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 143 | 136 | 209 | 114 | 173 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 810 |
2024 | 0 | 8 | 8 | 13 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 0 | 33 | 24 | 41 | 68 | 65 | 68 | 43 | 67 | 57 | 35 | 27 | 527 |
2023 | 0 | 68 | 91 | 133 | 109 | 73 | 81 | 122 | 69 | 55 | 112 | 131 | 1045 |
2023 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 21:23(21:23/km) 80/97bpm [1711b/km] 68cal 27/79rpm
2) 1km - 15:31(15:31/km) 80/92bpm [1241b/km] 49cal 36/73rpm 3) 1km - 36:33(36:33/km) 72/104bpm [2632b/km] 80cal 18/80rpm 4) 0.43km - 8:59(21:04/km) 70/99bpm [1474b/km] 22cal 11/108rpm Add a comment
1) 0.5km - 6:20(12:40/km) 158/176bpm [2002b/km] 72cal 18/53rpm
2) 0.5km - 6:41(13:21/km) 136/160bpm [1816b/km] 57cal 6/23rpm 3) 0.5km - 8:47(17:33/km) 133/168bpm [2335b/km] 68cal 12/38rpm 4) 0.5km - 8:02(16:04/km) 130/147bpm [2088b/km] 58cal 10/63rpm 5) 0.5km - 8:38(17:16/km) 131/172bpm [2263b/km] 58cal 13/32rpm 6) 0.5km - 7:08(14:16/km) 116/126bpm [1654b/km] 26cal 12/31rpm 7) 0.5km - 14:26(28:51/km) 95/140bpm [2741b/km] 39cal 14/30rpm 8) 0.5km - 1:39(3:19/km) 77/107bpm [255b/km] 3cal 14/30rpm 9) 0.5km - 1:49(3:39/km) 70/75bpm [255b/km] 3cal 14/30rpm 10) 0.5km - 4:39(9:18/km) 74/86bpm [688b/km] 7cal 14/30rpm 11) 0.5km - 4:21(8:41/km) 72/90bpm [626b/km] 7cal 18/18rpm 12) 0.5km - 4:32(9:04/km) 95/151bpm [861b/km] 18cal 11/11rpm 13) 0.5km - 1:28(2:56/km) 82/98bpm [241b/km] 4cal 11/11rpm 14) 0.5km - 1:27(2:55/km) 81/90bpm [236b/km] 3cal 18/18rpm 15) 0.5km - 1:25(2:51/km) 78/81bpm [222b/km] 3cal 18/18rpm 16) 0.5km - 1:29(2:59/km) 77/86bpm [229b/km] 3cal 18/18rpm 17) 0.5km - 4:07(8:14/km) 97/128bpm [798b/km] 17cal 21/32rpm 18) 0.5km - 3:28(6:56/km) 122/140bpm [846b/km] 25cal 20/29rpm 19) 0.5km - 9:05(18:11/km) 145/179bpm [2636b/km] 90cal 13/31rpm 20) 0.5km - 8:42(17:24/km) 146/162bpm [2541b/km] 86cal 11/22rpm 21) 0.5km - 7:48(15:37/km) 158/178bpm [2467b/km] 86cal 10/40rpm 22) 0.5km - 6:45(13:30/km) 156/178bpm [2105b/km] 70cal 15/141rpm 23) 0.5km - 6:57(13:53/km) 141/177bpm [1958b/km] 51cal 15/96rpm 24) 0.5km - 6:31(13:01/km) 150/172bpm [1954b/km] 58cal 7/18rpm 25) 0.5km - 12:40(25:21/km) 137/188bpm [3472b/km] 93cal 5/25rpm 26) 0.5km - 1:28(2:57/km) 149/155bpm [439b/km] 14cal 4/4rpm 27) 0.5km - 1:30(2:59/km) 123/141bpm [367b/km] 5cal 20/22rpm 28) 0.5km - 1:33(3:06/km) 84/106bpm [260b/km] 2cal 20/23rpm 29) 0.5km - 4:22(8:44/km) 63/77bpm [550b/km] 6cal 20/23rpm 30) 0.5km - 1:26(2:51/km) 67/71bpm [191b/km] 2cal 20/23rpm 31) 0.48km - 5:25(11:14/km) 89/120bpm [1000b/km] 10cal 4/4rpm Add a comment
1) 1km - 5:38(5:38/km) 119/135bpm [670b/km] 52cal
2) 1km - 5:31(5:31/km) 141/152bpm [777b/km] 58cal 3) 1km - 5:41(5:41/km) 154/169bpm [876b/km] 63cal 4) 1km - 5:29(5:29/km) 163/168bpm [893b/km] 64cal 5) 1km - 5:24(5:24/km) 166/170bpm [897b/km] 63cal 6) 1km - 5:41(5:41/km) 169/174bpm [960b/km] 67cal 7) 1km - 5:59(5:59/km) 165/170bpm [988b/km] 68cal 8) 1km - 5:30(5:30/km) 166/172bpm [913b/km] 64cal 9) 1km - 5:35(5:35/km) 166/172bpm [927b/km] 65cal 10) 0.3km - 1:41(5:33/km) 148/167bpm [821b/km] 16cal 11) 1km - 4:29(4:29/km) 148/165bpm [663b/km] 48cal 12) 1km - 4:34(4:34/km) 170/182bpm [775b/km] 57cal 13) 1km - 4:45(4:45/km) 184/187bpm [873b/km] 65cal 14) 1km - 4:57(4:57/km) 184/187bpm [909b/km] 68cal 15) 1km - 4:43(4:43/km) 183/187bpm [863b/km] 64cal 16) 0.07km - 17(4:07/km) 172/182bpm [709b/km] 3cal 17) 0km - 1(5:03/km) 134/134bpm [677b/km] Add a comment
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1) 1km - 13:19(13:19/km) 92/108bpm [1225b/km] 59cal 51/68rpm
2) 1km - 25:20(25:20/km) 76/96bpm [1925b/km] 60cal 7/119rpm 3) 1km - 11:57(11:57/km) 67/83bpm [800b/km] 50cal 49/63rpm 4) 1km - 21:12(21:12/km) 69/99bpm [1462b/km] 52cal 18/63rpm 5) 1km - 11:00(11:00/km) 69/94bpm [759b/km] 51cal 57/62rpm 6) 1km - 12:45(12:45/km) 94/108bpm [1198b/km] 54cal 49/60rpm 7) 1km - 10:49(10:49/km) 96/102bpm [1038b/km] 53cal 59/64rpm 8) 1km - 16:30(16:30/km) 93/110bpm [1535b/km] 65cal 36/68rpm 9) 1km - 10:57(10:57/km) 92/106bpm [1007b/km] 53cal 57/64rpm 10) 1km - 12:22(12:22/km) 93/112bpm [1150b/km] 54cal 48/68rpm 11) 1km - 11:40(11:40/km) 98/112bpm [1143b/km] 54cal 56/63rpm 12) 1km - 12:50(12:50/km) 92/112bpm [1180b/km] 55cal 48/88rpm 13) 0.35km - 4:06(11:44/km) 97/108bpm [1137b/km] 19cal 57/62rpm Add a comment
1) 1km - 11:38(11:38/km) 102/125bpm [1186b/km] 62cal 55/62rpm
2) 1km - 15:02(15:02/km) 99/113bpm [1489b/km] 66cal 43/79rpm 3) 1km - 13:01(13:01/km) 94/126bpm [1223b/km] 52cal 53/79rpm 4) 1km - 12:49(12:49/km) 91/106bpm [1166b/km] 53cal 50/61rpm 5) 1km - 13:50(13:50/km) 102/115bpm [1412b/km] 59cal 47/115rpm 6) 1km - 13:04(13:04/km) 95/126bpm [1241b/km] 56cal 48/73rpm 7) 1km - 11:16(11:16/km) 88/101bpm [992b/km] 48cal 56/64rpm 8) 1km - 13:10(13:10/km) 89/98bpm [1172b/km] 57cal 46/115rpm 9) 1km - 12:36(12:36/km) 80/97bpm [1008b/km] 52cal 50/66rpm 10) 1km - 10:50(10:50/km) 83/94bpm [900b/km] 50cal 58/100rpm 11) 1km - 10:04(10:04/km) 75/85bpm [755b/km] 49cal 61/65rpm 12) 1km - 9:43(9:43/km) 83/97bpm [807b/km] 56cal 61/86rpm 13) 1km - 9:09(9:09/km) 86/100bpm [787b/km] 52cal 61/67rpm 14) 1km - 11:08(11:08/km) 98/107bpm [1091b/km] 59cal 52/94rpm 15) 0.35km - 6:05(17:09/km) 112/148bpm [1921b/km] 34cal 30/64rpm Add a comment
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1) 1km - 12:34(12:34/km) 97/113bpm [1219b/km] 55cal 53/65rpm
2) 1km - 12:05(12:05/km) 99/115bpm [1197b/km] 56cal 50/65rpm 3) 1km - 1:01:44(1:01:44/km) 88/108bpm [5432b/km] 193cal 10/79rpm 4) 1km - 54:09(54:09/km) 85/112bpm [4602b/km] 153cal 9/78rpm 5) 1km - 44:58(44:58/km) 78/97bpm [3508b/km] 118cal 13/73rpm 6) 1km - 13:18(13:18/km) 87/97bpm [1157b/km] 57cal 47/79rpm 7) 1km - 11:29(11:29/km) 88/98bpm [1010b/km] 54cal 57/118rpm 8) 1km - 18:34(18:34/km) 102/129bpm [1894b/km] 81cal 35/119rpm 9) 0.98km - 17:52(18:10/km) 107/134bpm [1944b/km] 81cal 37/95rpm Add a comment
1) 1km - 9:33(9:33/km) 113/144bpm [1079b/km] 57cal 65/91rpm
2) 0.32km - 2:01(6:20/km) 150/154bpm [951b/km] 21cal 88/92rpm Add a comment
1) 1km - 5:33(5:33/km) 137/157bpm [760b/km] 57cal
2) 1km - 5:33(5:33/km) 155/162bpm [861b/km] 62cal 3) 0.51km - 2:43(5:20/km) 164/171bpm [876b/km] 32cal 4) 1km - 4:22(4:22/km) 159/178bpm [694b/km] 50cal 5) 1km - 4:34(4:34/km) 185/189bpm [843b/km] 64cal 6) 1km - 4:34(4:34/km) 190/195bpm [869b/km] 63cal 7) 1km - 4:37(4:37/km) 188/190bpm [868b/km] 61cal 8) 1km - 4:27(4:27/km) 190/195bpm [844b/km] 60cal 9) 0.09km - 36(6:20/km) 141/195bpm [893b/km] 4cal 10) 0.04km - 22(8:57/km) 142/145bpm [1271b/km] 3cal Add a comment
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1) 1km - 6:26(6:26/km) 166/178bpm [1068b/km] 74cal
2) 1km - 5:31(5:31/km) 165/172bpm [911b/km] 62cal 3) 1km - 5:25(5:25/km) 168/170bpm [911b/km] 63cal 4) 1km - 5:25(5:25/km) 174/177bpm [943b/km] 66cal 5) 1km - 5:29(5:29/km) 176/180bpm [964b/km] 67cal 6) 1km - 5:39(5:39/km) 178/181bpm [1007b/km] 69cal 7) 1km - 5:54(5:54/km) 170/182bpm [1002b/km] 66cal 8) 1km - 5:36(5:36/km) 179/185bpm [1003b/km] 70cal 9) 1km - 5:28(5:28/km) 179/185bpm [979b/km] 66cal 10) 1km - 5:12(5:12/km) 184/186bpm [957b/km] 68cal 11) 0.01km - 2(4:24/km) 185/185bpm [814b/km] Add a comment
1) 1km - 6:26(6:26/km) 166/178bpm [1068b/km] 74cal
2) 1km - 5:31(5:31/km) 165/172bpm [911b/km] 62cal 3) 1km - 5:25(5:25/km) 168/170bpm [911b/km] 63cal 4) 1km - 5:25(5:25/km) 174/177bpm [943b/km] 66cal 5) 1km - 5:29(5:29/km) 176/180bpm [964b/km] 67cal 6) 1km - 5:39(5:39/km) 178/181bpm [1007b/km] 69cal 7) 1km - 5:54(5:54/km) 170/182bpm [1002b/km] 66cal 8) 1km - 5:36(5:36/km) 179/185bpm [1003b/km] 70cal 9) 1km - 5:28(5:28/km) 179/185bpm [979b/km] 66cal 10) 1km - 5:12(5:12/km) 184/186bpm [957b/km] 68cal 11) 0.01km - 2(4:24/km) 185/185bpm [814b/km] Add a comment
1) 1km - 7:13(7:13/km) 161/176bpm [1160b/km] 177/186rpm
2) 1km - 5:55(5:55/km) 165/172bpm [976b/km] 183/188rpm 3) 1km - 5:21(5:21/km) 168/172bpm [901b/km] 183/188rpm 4) 1km - 5:33(5:33/km) 175/177bpm [969b/km] 180/186rpm 5) 1km - 5:29(5:29/km) 177/180bpm [968b/km] 178/184rpm 6) 1km - 5:43(5:43/km) 178/181bpm [1017b/km] 173/182rpm 7) 1km - 7:29(7:29/km) 169/182bpm [1263b/km] 170/200rpm 8) 1km - 5:20(5:20/km) 180/185bpm [961b/km] 178/182rpm 9) 1km - 5:29(5:29/km) 178/185bpm [976b/km] 178/186rpm 10) 0.87km - 4:35(5:16/km) 184/186bpm [968b/km] 180/188rpm Add a comment
1) 1km - 5:26(5:26/km) 99/114bpm [539b/km] 42cal
2) 1km - 5:19(5:19/km) 125/162bpm [664b/km] 51cal 3) 1km - 5:17(5:17/km) 162/169bpm [855b/km] 60cal 4) 1km - 5:30(5:30/km) 165/173bpm [908b/km] 65cal 5) 1km - 5:22(5:22/km) 165/169bpm [886b/km] 62cal 6) 1km - 5:32(5:32/km) 168/173bpm [929b/km] 64cal 7) 1km - 5:22(5:22/km) 169/173bpm [907b/km] 64cal 8) 1km - 5:17(5:17/km) 171/175bpm [904b/km] 63cal 9) 1km - 5:23(5:23/km) 172/174bpm [925b/km] 64cal 10) 1km - 5:16(5:16/km) 171/176bpm [902b/km] 63cal 11) 1km - 5:26(5:26/km) 173/177bpm [940b/km] 65cal 12) 0.29km - 1:33(5:21/km) 173/174bpm [924b/km] 19cal Add a comment
1) 1km - 5:26(5:26/km) 99/114bpm [539b/km] 42cal
2) 1km - 5:19(5:19/km) 125/162bpm [664b/km] 51cal 3) 1km - 5:17(5:17/km) 162/169bpm [855b/km] 60cal 4) 1km - 5:30(5:30/km) 165/173bpm [908b/km] 65cal 5) 1km - 5:22(5:22/km) 165/169bpm [886b/km] 62cal 6) 1km - 5:32(5:32/km) 168/173bpm [929b/km] 64cal 7) 1km - 5:22(5:22/km) 169/173bpm [907b/km] 64cal 8) 1km - 5:17(5:17/km) 171/175bpm [904b/km] 63cal 9) 1km - 5:23(5:23/km) 172/174bpm [925b/km] 64cal 10) 1km - 5:16(5:16/km) 171/176bpm [902b/km] 63cal 11) 1km - 5:26(5:26/km) 173/177bpm [940b/km] 65cal 12) 0.29km - 1:33(5:21/km) 173/174bpm [924b/km] 19cal Add a comment
1) 1km - 5:32(5:32/km) 96/114bpm [533b/km] 178/184rpm
2) 1km - 5:15(5:15/km) 128/162bpm [673b/km] 181/188rpm 3) 1km - 5:20(5:20/km) 163/169bpm [867b/km] 179/184rpm 4) 1km - 5:22(5:22/km) 166/173bpm [889b/km] 179/184rpm 5) 1km - 5:24(5:24/km) 164/169bpm [888b/km] 182/204rpm 6) 1km - 5:30(5:30/km) 168/172bpm [926b/km] 180/184rpm 7) 1km - 5:21(5:21/km) 169/173bpm [905b/km] 179/184rpm 8) 1km - 5:21(5:21/km) 171/175bpm [916b/km] 179/184rpm 9) 1km - 5:20(5:20/km) 172/174bpm [918b/km] 183/188rpm 10) 1km - 5:19(5:19/km) 171/176bpm [909b/km] 183/186rpm 11) 1km - 5:24(5:24/km) 173/177bpm [936b/km] 183/186rpm 12) 0.3km - 1:35(5:20/km) 173/174bpm [922b/km] 183/186rpm Add a comment
1) 1km - 5:32(5:32/km) 96/114bpm [533b/km] 178/184rpm
2) 1km - 5:15(5:15/km) 128/162bpm [673b/km] 181/188rpm 3) 1km - 5:20(5:20/km) 163/169bpm [867b/km] 179/184rpm 4) 1km - 5:22(5:22/km) 166/173bpm [889b/km] 179/184rpm 5) 1km - 5:24(5:24/km) 164/169bpm [888b/km] 182/204rpm 6) 1km - 5:30(5:30/km) 168/172bpm [926b/km] 180/184rpm 7) 1km - 5:21(5:21/km) 169/173bpm [905b/km] 179/184rpm 8) 1km - 5:21(5:21/km) 171/175bpm [916b/km] 179/184rpm 9) 1km - 5:20(5:20/km) 172/174bpm [918b/km] 183/188rpm 10) 1km - 5:19(5:19/km) 171/176bpm [909b/km] 183/186rpm 11) 1km - 5:24(5:24/km) 173/177bpm [936b/km] 183/186rpm 12) 1km - 7:56(7:56/km) 162/174bpm [1284b/km] 180/186rpm 13) 1km - 5:51(5:51/km) 166/176bpm [972b/km] 181/186rpm 14) 1km - 5:24(5:24/km) 166/170bpm [897b/km] 183/188rpm 15) 1km - 5:30(5:30/km) 172/177bpm [948b/km] 181/186rpm 16) 1km - 5:26(5:26/km) 176/180bpm [957b/km] 179/184rpm 17) 1km - 5:45(5:45/km) 177/181bpm [1019b/km] 173/182rpm 18) 1km - 7:20(7:20/km) 170/182bpm [1250b/km] 169/200rpm 19) 1km - 5:39(5:39/km) 177/185bpm [998b/km] 179/182rpm 20) 1km - 5:31(5:31/km) 179/185bpm [985b/km] 176/186rpm 21) 1km - 5:14(5:14/km) 184/186bpm [961b/km] 182/188rpm 22) 0.18km - 55(4:58/km) 184/185bpm [914b/km] 177/180rpm Add a comment
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1) 5km - 14:03(2:49/km) 106/120bpm [298b/km] 77cal
2) 0.33km - 1:12(3:38/km) 102/118bpm [371b/km] 5cal Add a comment
1) 0km - 2:07:04(0/km) 117/171bpm [INFb/km] 650cal
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1) 0km - 40:50(0/km) 134/172bpm [INFb/km] 330cal
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1) 1km - 4:57(4:57/km) 154/166bpm [761b/km] 54cal
2) 1km - 4:47(4:47/km) 171/176bpm [819b/km] 59cal 3) 1km - 4:48(4:48/km) 178/181bpm [854b/km] 62cal 4) 1km - 4:40(4:40/km) 181/184bpm [844b/km] 61cal 5) 1km - 4:34(4:34/km) 184/188bpm [841b/km] 62cal 6) 0.01km - 2(3:44/km) 182/182bpm [681b/km] Add a comment
1) 0km - 45:54(0/km) 136/186bpm [INFb/km] 356cal
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1) 1km - 14:21(14:21/km) 99/120bpm [1420b/km] 60cal 42/66rpm
2) 1km - 16:38(16:38/km) 94/109bpm [1564b/km] 68cal 41/63rpm 3) 1km - 16:40(16:40/km) 95/121bpm [1583b/km] 65cal 41/69rpm 4) 1km - 14:22(14:22/km) 95/110bpm [1365b/km] 58cal 44/79rpm 5) 1km - 40:19(40:19/km) 77/97bpm [3105b/km] 96cal 17/104rpm 6) 0.91km - 13:13(14:33/km) 86/101bpm [1251b/km] 51cal 42/115rpm Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Add a comment
1) 0.34km - 2:00(5:55/km) 130/155bpm [770b/km] 19cal
2) 1km - 4:34(4:34/km) 159/164bpm [727b/km] 54cal 3) 0.09km - 26(4:53/km) 166/167bpm [809b/km] 5cal 4) 0.36km - 2:00(5:30/km) 166/172bpm [912b/km] 23cal 5) 1km - 5:23(5:23/km) 161/168bpm [867b/km] 62cal 6) 1km - 5:29(5:29/km) 167/171bpm [916b/km] 63cal 7) 1km - 5:09(5:09/km) 167/171bpm [859b/km] 61cal 8) 1km - 5:13(5:13/km) 171/174bpm [892b/km] 63cal 9) 1km - 5:02(5:02/km) 176/184bpm [886b/km] 63cal 10) 1km - 5:32(5:32/km) 171/174bpm [948b/km] 66cal 11) 1km - 5:17(5:17/km) 173/175bpm [915b/km] 64cal 12) 1km - 5:29(5:29/km) 174/176bpm [953b/km] 66cal 13) 1km - 5:12(5:12/km) 176/181bpm [915b/km] 64cal 14) 1km - 5:10(5:10/km) 175/179bpm [904b/km] 62cal 15) 0.35km - 1:42(4:47/km) 179/182bpm [857b/km] 22cal Add a comment
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1) 1km - 12:03(12:03/km) 91/103bpm [1096b/km] 54cal 55/63rpm
2) 1km - 11:02(11:02/km) 95/107bpm [1049b/km] 53cal 57/61rpm 3) 0.96km - 43:24(45:00/km) 71/101bpm [3195b/km] 83cal 8/75rpm Add a comment
1) 1km - 11:07(11:07/km) 82/95bpm [912b/km] 51cal 57/64rpm
2) 1km - 16:00(16:00/km) 84/100bpm [1344b/km] 64cal 26/123rpm 3) 1km - 17:06(17:06/km) 75/93bpm [1282b/km] 51cal 27/110rpm 4) 1km - 18:47(18:47/km) 88/121bpm [1654b/km] 71cal 29/69rpm 5) 1km - 33:51(33:51/km) 74/100bpm [2504b/km] 71cal 4/68rpm 6) 1km - 25:27(25:27/km) 95/137bpm [2418b/km] 106cal 20/83rpm 7) 0.83km - 10:48(12:57/km) 99/115bpm [1282b/km] 51cal 47/67rpm Add a comment
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1) 1km - 5:36(5:36/km) 128/143bpm [717b/km] 54cal
2) 1km - 5:29(5:29/km) 133/148bpm [730b/km] 54cal 3) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 61cal 4) 1km - 5:12(5:12/km) 160/164bpm [831b/km] 59cal 5) 1km - 5:28(5:28/km) 160/169bpm [875b/km] 63cal 6) 0.18km - 57(5:19/km) 167/170bpm [888b/km] 11cal 7) 1km - 4:41(4:41/km) 154/171bpm [720b/km] 52cal 8) 1km - 4:45(4:45/km) 162/173bpm [768b/km] 56cal 9) 1km - 4:49(4:49/km) 166/173bpm [799b/km] 57cal 10) 1km - 4:48(4:48/km) 164/169bpm [787b/km] 56cal 11) 0.98km - 4:41(4:47/km) 161/166bpm [770b/km] 54cal 12) 1km - 5:58(5:58/km) 144/166bpm [860b/km] 60cal 13) 1km - 5:43(5:43/km) 158/167bpm [902b/km] 64cal 14) 1km - 5:35(5:35/km) 165/168bpm [921b/km] 65cal 15) 1km - 5:30(5:30/km) 158/167bpm [868b/km] 60cal 16) 1km - 5:41(5:41/km) 159/168bpm [905b/km] 63cal 17) 0.35km - 1:56(5:26/km) 147/165bpm [800b/km] 18cal Add a comment
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1) 1km - 28:57(28:57/km) 71/99bpm [2056b/km] 74cal 14/79rpm
2) 1km - 15:38(15:38/km) 75/95bpm [1173b/km] 54cal 36/76rpm 3) 1km - 21:09(21:09/km) 74/97bpm [1565b/km] 62cal 30/58rpm 4) 0.79km - 10:27(13:09/km) 83/92bpm [1091b/km] 42cal 52/72rpm Add a comment
1) 0.82km - 6:11(7:31/km) 146/157bpm [1098b/km] 63cal 186/319W
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1) 3.31km - 9:29(2:52/km) 111/127bpm [318b/km] 60cal
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1) 4.5km - 14:09(3:09/km) 101/129bpm [318b/km] 72cal
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1) 1km - 5:36(5:36/km) 125/146bpm [700b/km] 54cal 253/351W
2) 1km - 5:27(5:27/km) 147/152bpm [802b/km] 60cal 267/289W 3) 1km - 5:52(5:52/km) 162/170bpm [949b/km] 68cal 296/382W 4) 1km - 5:29(5:29/km) 149/166bpm [817b/km] 59cal 258/308W 5) 1km - 5:27(5:27/km) 150/160bpm [816b/km] 59cal 265/314W 6) 0.9km - 4:56(5:28/km) 153/159bpm [838b/km] 54cal 273/332W 7) 0.01km - 3(5:16/km) 156/156bpm [822b/km] 1cal 244/245W 8) 1km - 6:30(6:30/km) 150/162bpm [975b/km] 68cal 257/360W 9) 1km - 6:50(6:50/km) 150/165bpm [1025b/km] 71cal 224/394W 10) 1km - 5:34(5:34/km) 148/165bpm [824b/km] 57cal 270/329W 11) 1km - 5:07(5:07/km) 148/166bpm [758b/km] 52cal 249/319W 12) 1km - 5:25(5:25/km) 150/156bpm [812b/km] 59cal 265/302W 13) 1km - 6:52(6:52/km) 147/160bpm [1010b/km] 65cal 235/378W 14) 1km - 5:13(5:13/km) 149/160bpm [778b/km] 56cal 261/373W 15) 1km - 6:11(6:11/km) 151/160bpm [933b/km] 64cal 233/387W 16) 1km - 5:31(5:31/km) 162/171bpm [892b/km] 65cal 298/355W 17) 1km - 6:02(6:02/km) 162/172bpm [977b/km] 68cal 264/372W 18) 1km - 6:23(6:23/km) 156/166bpm [995b/km] 63cal 215/307W 19) 1km - 5:03(5:03/km) 150/159bpm [758b/km] 51cal 230/302W 20) 1km - 5:10(5:10/km) 163/166bpm [842b/km] 60cal 285/356W 21) 1km - 5:10(5:10/km) 166/167bpm [858b/km] 60cal 273/303W 22) 1km - 5:31(5:31/km) 164/170bpm [903b/km] 62cal 265/409W 23) 1km - 5:28(5:28/km) 164/168bpm [896b/km] 62cal 268/340W 24) 1km - 5:34(5:34/km) 166/169bpm [924b/km] 63cal 259/344W 25) 1km - 5:24(5:24/km) 168/171bpm [907b/km] 63cal 276/353W 26) 1km - 5:28(5:28/km) 168/171bpm [917b/km] 64cal 265/300W 27) 1km - 5:23(5:23/km) 169/171bpm [910b/km] 63cal 263/303W 28) 1km - 5:11(5:11/km) 172/177bpm [891b/km] 62cal 279/306W 29) 0.1km - 28(4:36/km) 175/176bpm [804b/km] 6cal 316/343W Add a comment
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1) 1km - 12:27(12:27/km) 72/95bpm [897b/km] 39cal 45/93rpm
2) 1km - 14:42(14:42/km) 81/101bpm [1191b/km] 40cal 33/66rpm 3) 1km - 9:42(9:42/km) 96/108bpm [932b/km] 42cal 62/93rpm 4) 0.47km - 6:20(13:27/km) 94/103bpm [1265b/km] 33cal 45/65rpm Add a comment
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1) 1km - 5:38(5:38/km) 141/161bpm [794b/km] 59cal 258/319W
2) 1km - 5:14(5:14/km) 162/166bpm [847b/km] 61cal 276/302W 3) 1km - 5:20(5:20/km) 166/169bpm [884b/km] 63cal 271/373W 4) 1km - 5:25(5:25/km) 169/175bpm [916b/km] 64cal 264/430W 5) 0.2km - 58(4:53/km) 168/171bpm [821b/km] 11cal 307/427W 6) 1km - 5:25(5:25/km) 169/172bpm [915b/km] 65cal 263/303W 7) 1km - 5:20(5:20/km) 170/173bpm [908b/km] 64cal 270/307W 8) 1km - 5:30(5:30/km) 167/174bpm [919b/km] 65cal 264/342W 9) 1km - 5:13(5:13/km) 171/175bpm [893b/km] 63cal 278/401W 10) 1km - 5:10(5:10/km) 174/179bpm [900b/km] 64cal 276/300W 11) 1km - 5:10(5:10/km) 174/177bpm [899b/km] 63cal 275/357W 12) 1km - 5:09(5:09/km) 176/181bpm [905b/km] 64cal 284/374W 13) 1km - 5:20(5:20/km) 171/178bpm [912b/km] 61cal 249/326W 14) 1km - 5:42(5:42/km) 173/181bpm [987b/km] 69cal 273/405W 15) 1km - 5:13(5:13/km) 175/177bpm [914b/km] 64cal 271/284W 16) 0.8km - 4:08(5:10/km) 178/181bpm [920b/km] 52cal 275/326W 17) 1km - 5:12(5:12/km) 181/182bpm [942b/km] 67cal 280/373W 18) 0.01km - 2(4:47/km) 181/181bpm [866b/km] 297/297W Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1km - 5:24(5:24/km) 116/135bpm [626b/km] 48cal 267/307W
2) 1km - 5:10(5:10/km) 136/138bpm [704b/km] 55cal 286/312W 3) 1km - 4:59(4:59/km) 147/170bpm [733b/km] 55cal 288/303W 4) 0.22km - 1:06(5:01/km) 170/171bpm [853b/km] 14cal 294/310W 5) 0.31km - 1:19(4:11/km) 174/181bpm [727b/km] 17cal 339/361W 6) 0.04km - 11(4:20/km) 182/185bpm [789b/km] 3cal 244/349W 7) 1km - 4:28(4:28/km) 177/186bpm [789b/km] 60cal 311/384W 8) 0.21km - 52(4:13/km) 178/180bpm [752b/km] 11cal 346/359W 9) 0.4km - 1:58(4:53/km) 174/185bpm [850b/km] 26cal 276/409W 10) 1km - 5:31(5:31/km) 174/190bpm [959b/km] 70cal 261/400W 11) 0.32km - 1:40(5:14/km) 173/175bpm [906b/km] 21cal 288/305W Add a comment
1) 0km - 39:21(0/km) 132/166bpm [INFb/km] 323cal
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1) 1km - 5:34(5:34/km) 117/131bpm [652b/km] 50cal 269/333W
2) 1km - 5:29(5:29/km) 137/142bpm [751b/km] 58cal 273/321W 3) 1km - 5:50(5:50/km) 146/152bpm [851b/km] 64cal 302/423W 4) 1km - 5:26(5:26/km) 153/170bpm [832b/km] 61cal 288/364W 5) 1km - 5:37(5:37/km) 171/176bpm [961b/km] 68cal 277/376W 6) 1km - 6:43(6:43/km) 171/179bpm [1149b/km] 79cal 262/429W 7) 1km - 4:57(4:57/km) 167/172bpm [827b/km] 60cal 276/313W 8) 1km - 4:58(4:58/km) 168/171bpm [836b/km] 60cal 271/310W 9) 1km - 5:16(5:16/km) 169/173bpm [889b/km] 63cal 272/413W 10) 1km - 5:10(5:10/km) 166/171bpm [858b/km] 61cal 260/316W 11) 1km - 5:03(5:03/km) 172/176bpm [868b/km] 62cal 288/362W 12) 1km - 4:51(4:51/km) 177/181bpm [857b/km] 63cal 301/335W 13) 0.01km - 2(3:24/km) 180/180bpm [611b/km] 319/323W Add a comment
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1) 1km - 16:47(16:47/km) 74/102bpm [1242b/km] 53cal 41/58rpm
2) 1km - 15:55(15:55/km) 84/97bpm [1337b/km] 53cal 47/56rpm 3) 1km - 49:40(49:40/km) 72/101bpm [3576b/km] 94cal 12/79rpm 4) 1km - 18:12(18:12/km) 58/68bpm [1055b/km] 52cal 42/78rpm 5) 1km - 15:09(15:09/km) 56/63bpm [848b/km] 52cal 47/98rpm 6) 0.25km - 4:47(18:54/km) 56/63bpm [1059b/km] 14cal 32/107rpm Add a comment
1) 1km - 4:23(4:23/km) 123/137bpm [539b/km] 37cal 330/421W
2) 1km - 4:26(4:26/km) 141/143bpm [626b/km] 47cal 329/361W 3) 1km - 4:33(4:33/km) 143/145bpm [652b/km] 49cal 314/352W 4) 1km - 4:45(4:45/km) 163/188bpm [775b/km] 58cal 309/362W 5) 0.97km - 4:17(4:26/km) 188/193bpm [834b/km] 61cal 327/387W Add a comment
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1) 1km - 41:48(41:48/km) 76/117bpm [3177b/km] 93cal 10/80rpm
2) 1km - 27:35(27:35/km) 69/120bpm [1903b/km] 63cal 19/79rpm 3) 1km - 18:47(18:47/km) 76/88bpm [1428b/km] 54cal 33/79rpm 4) 1km - 27:32(27:32/km) 63/86bpm [1735b/km] 50cal 13/79rpm 5) 0.64km - 18:43(29:28/km) 65/82bpm [1915b/km] 37cal 16/79rpm Add a comment
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1) 1km - 5:29(5:29/km) 122/133bpm [669b/km] 50cal 262/297W
2) 1km - 5:23(5:23/km) 152/156bpm [817b/km] 60cal 271/308W 3) 1km - 5:24(5:24/km) 157/161bpm [849b/km] 61cal 276/327W 4) 1km - 5:49(5:49/km) 158/169bpm [920b/km] 65cal 269/446W 5) 1km - 5:30(5:30/km) 160/169bpm [880b/km] 62cal 262/326W 6) 1km - 5:27(5:27/km) 159/161bpm [866b/km] 61cal 267/293W 7) 1km - 5:25(5:25/km) 160/166bpm [866b/km] 61cal 271/353W 8) 1km - 5:27(5:27/km) 160/163bpm [873b/km] 61cal 270/358W 9) 1km - 5:28(5:28/km) 160/164bpm [875b/km] 61cal 270/331W 10) 1km - 5:22(5:22/km) 161/164bpm [863b/km] 60cal 274/341W 11) 1km - 5:17(5:17/km) 149/160bpm [788b/km] 54cal 270/310W 12) 1km - 5:12(5:12/km) 157/161bpm [815b/km] 56cal 272/376W 13) 1km - 5:24(5:24/km) 157/163bpm [848b/km] 58cal 268/342W 14) 1km - 5:49(5:49/km) 152/161bpm [885b/km] 61cal 242/283W 15) 1km - 5:30(5:30/km) 159/162bpm [873b/km] 59cal 267/351W 16) 1km - 5:34(5:34/km) 159/161bpm [885b/km] 59cal 261/280W 17) 1km - 5:44(5:44/km) 161/167bpm [922b/km] 61cal 270/373W 18) 1km - 5:49(5:49/km) 150/167bpm [872b/km] 60cal 248/322W 19) 1km - 5:44(5:44/km) 155/161bpm [890b/km] 61cal 260/335W 20) 1km - 5:40(5:40/km) 161/163bpm [913b/km] 61cal 266/293W 21) 1km - 5:41(5:41/km) 162/164bpm [920b/km] 60cal 260/276W 22) 1km - 5:54(5:54/km) 161/165bpm [949b/km] 61cal 264/326W 23) 1km - 6:12(6:12/km) 155/163bpm [961b/km] 61cal 240/280W 24) 1km - 6:27(6:27/km) 145/158bpm [934b/km] 63cal 210/303W 25) 1km - 5:45(5:45/km) 158/161bpm [908b/km] 60cal 253/306W 26) 1km - 6:15(6:15/km) 149/160bpm [932b/km] 62cal 232/354W 27) 1km - 5:40(5:40/km) 161/163bpm [913b/km] 60cal 261/330W 28) 1km - 6:03(6:03/km) 143/162bpm [865b/km] 60cal 231/386W 29) 1km - 5:45(5:45/km) 139/145bpm [799b/km] 66cal 264/332W 30) 1km - 5:34(5:34/km) 140/151bpm [780b/km] 65cal 264/298W 31) 1km - 6:17(6:17/km) 162/174bpm [1019b/km] 62cal 237/358W 32) 1km - 7:20(7:20/km) 156/171bpm [1145b/km] 72cal 204/331W 33) 1km - 5:55(5:55/km) 164/167bpm [971b/km] 66cal 248/273W 34) 1km - 6:06(6:06/km) 163/167bpm [995b/km] 65cal 236/284W 35) 1km - 6:03(6:03/km) 163/174bpm [985b/km] 64cal 235/315W 36) 0.01km - 2(4:15/km) 174/174bpm [739b/km] 313/313W Add a comment
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1) 0km - 41:12(0/km) 139/182bpm [INFb/km] 325cal
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1) 0km - 48:27(0/km) 132/178bpm [INFb/km] 345cal
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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1) 1km - 9:58(9:58/km) 100/114bpm [996b/km] 52cal 58/93rpm
2) 0.51km - 6:17(12:23/km) 95/105bpm [1176b/km] 29cal 56/100rpm Add a comment
1) 0km - 50:00(0/km) 136/178bpm [INFb/km] 392cal
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1) 1km - 12:48(12:48/km) 100/121bpm [1280b/km] 59cal 55/65rpm
2) 1km - 11:03(11:03/km) 98/106bpm [1083b/km] 52cal 59/64rpm 3) 1km - 11:47(11:47/km) 96/107bpm [1132b/km] 55cal 56/64rpm 4) 1km - 11:25(11:25/km) 99/104bpm [1130b/km] 54cal 59/64rpm 5) 1km - 11:44(11:44/km) 92/108bpm [1079b/km] 54cal 57/64rpm 6) 0.78km - 9:59(12:45/km) 89/108bpm [1135b/km] 45cal 50/62rpm Add a comment
1) 1km - 5:33(5:33/km) 130/140bpm [722b/km] 54cal 262/308W
2) 1km - 5:26(5:26/km) 148/160bpm [805b/km] 59cal 271/316W 3) 1km - 5:28(5:28/km) 161/168bpm [881b/km] 63cal 280/451W 4) 1km - 5:00(5:00/km) 171/175bpm [855b/km] 60cal 300/441W 5) 1km - 5:14(5:14/km) 168/175bpm [880b/km] 62cal 279/350W 6) 1km - 7:51(7:51/km) 173/189bpm [1358b/km] 89cal 183/438W 7) 1km - 6:17(6:17/km) 189/200bpm [1189b/km] 80cal 216/318W 8) 1km - 5:20(5:20/km) 203/209bpm [1081b/km] 74cal 285/394W 9) 1km - 5:04(5:04/km) 197/209bpm [998b/km] 65cal 292/421W 10) 1km - 4:48(4:48/km) 182/185bpm [873b/km] 57cal 300/395W 11) 0.32km - 1:24(4:27/km) 184/185bpm [820b/km] 17cal 321/330W Add a comment
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1) 1km - 11:32(11:32/km) 107/115bpm [1235b/km] 54cal 51/62rpm
2) 1km - 11:29(11:29/km) 120/135bpm [1378b/km] 55cal 56/63rpm 3) 1km - 11:42(11:42/km) 121/135bpm [1416b/km] 56cal 52/62rpm 4) 0.2km - 2:15(11:18/km) 102/115bpm [1152b/km] 11cal 52/60rpm Add a comment
1) 1km - 5:37(5:37/km) 133/156bpm [747b/km] 52cal 259/330W
2) 1km - 5:28(5:28/km) 156/160bpm [854b/km] 60cal 270/294W 3) 1km - 5:44(5:44/km) 160/163bpm [918b/km] 64cal 277/447W 4) 1km - 5:43(5:43/km) 160/167bpm [916b/km] 62cal 268/363W 5) 0.83km - 4:15(5:08/km) 163/165bpm [838b/km] 47cal 288/402W 6) 1km - 5:23(5:23/km) 164/167bpm [882b/km] 59cal 264/294W 7) 1km - 5:22(5:22/km) 163/167bpm [876b/km] 59cal 275/439W 8) 1km - 5:27(5:27/km) 162/165bpm [884b/km] 58cal 273/317W 9) 1km - 5:26(5:26/km) 159/165bpm [863b/km] 56cal 273/345W 10) 1km - 5:18(5:18/km) 159/163bpm [843b/km] 55cal 271/343W 11) 1km - 5:34(5:34/km) 159/163bpm [885b/km] 56cal 260/336W 12) 0.17km - 56(5:30/km) 160/161bpm [880b/km] 9cal 275/281W 13) 1km - 5:30(5:30/km) 158/162bpm [868b/km] 56cal 265/313W 14) 1km - 5:23(5:23/km) 160/165bpm [863b/km] 57cal 274/332W 15) 1km - 5:28(5:28/km) 163/165bpm [890b/km] 56cal 269/305W 16) 1km - 5:31(5:31/km) 163/165bpm [899b/km] 57cal 267/289W 17) 1km - 5:29(5:29/km) 164/169bpm [899b/km] 57cal 271/289W 18) 1km - 5:33(5:33/km) 164/168bpm [909b/km] 57cal 270/293W 19) 1km - 5:37(5:37/km) 163/168bpm [916b/km] 60cal 264/325W 20) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 61cal 270/283W 21) 1km - 6:15(6:15/km) 158/168bpm [987b/km] 65cal 238/292W 22) 1km - 5:43(5:43/km) 166/170bpm [950b/km] 62cal 260/360W 23) 0.13km - 48(5:57/km) 169/170bpm [1005b/km] 9cal 265/284W 24) 1km - 4:38(4:38/km) 132/169bpm [612b/km] 54cal 317/407W 25) 1km - 4:44(4:44/km) 141/144bpm [666b/km] 64cal 314/349W 26) 1km - 4:48(4:48/km) 141/142bpm [676b/km] 63cal 311/351W 27) 1km - 5:23(5:23/km) 154/183bpm [828b/km] 65cal 276/322W 28) 1km - 4:50(4:50/km) 185/189bpm [894b/km] 59cal 303/338W 29) 0.05km - 10(3:43/km) 190/190bpm [707b/km] 2cal 339/347W Add a comment
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1) 1km - 5:49(5:49/km) 125/135bpm [727b/km] 52cal 264/335W
2) 1km - 5:27(5:27/km) 146/157bpm [795b/km] 57cal 273/293W 3) 0.01km - 4(5:53/km) 158/158bpm [929b/km] 1cal 284/285W 4) 1km - 5:54(5:54/km) 168/176bpm [991b/km] 67cal 309/410W 5) 1km - 5:37(5:37/km) 147/160bpm [826b/km] 55cal 253/399W 6) 1km - 6:40(6:40/km) 141/169bpm [940b/km] 58cal 219/429W 7) 1km - 5:05(5:05/km) 168/178bpm [855b/km] 58cal 307/358W 8) 0.02km - 7(4:42/km) 176/176bpm [829b/km] 1cal 275/280W 9) 1km - 5:19(5:19/km) 151/176bpm [803b/km] 54cal 263/314W 10) 1km - 5:21(5:21/km) 149/166bpm [796b/km] 55cal 285/369W 11) 0.01km - 4(6:00/km) 167/167bpm [1002b/km] 1cal 333/334W 12) 1km - 5:38(5:38/km) 172/177bpm [970b/km] 64cal 295/345W 13) 1km - 6:11(6:11/km) 174/181bpm [1076b/km] 69cal 266/384W 14) 1km - 5:31(5:31/km) 174/181bpm [961b/km] 63cal 292/348W 15) 1km - 5:01(5:01/km) 163/173bpm [818b/km] 51cal 260/308W 16) 1km - 5:37(5:37/km) 163/171bpm [917b/km] 58cal 255/305W 17) 1km - 6:05(6:05/km) 167/176bpm [1016b/km] 66cal 283/376W 18) 1km - 5:01(5:01/km) 169/173bpm [848b/km] 55cal 272/337W 19) 1km - 6:04(6:04/km) 163/172bpm [988b/km] 61cal 233/336W 20) 1km - 6:17(6:17/km) 173/179bpm [1087b/km] 70cal 296/386W 21) 1km - 5:33(5:33/km) 171/175bpm [950b/km] 60cal 260/296W 22) 1km - 5:05(5:05/km) 171/174bpm [868b/km] 54cal 263/297W 23) 1km - 5:38(5:38/km) 170/173bpm [957b/km] 60cal 263/358W 24) 1km - 5:31(5:31/km) 171/174bpm [943b/km] 59cal 264/305W 25) 1km - 5:42(5:42/km) 173/176bpm [985b/km] 60cal 265/449W 26) 0.25km - 1:26(5:42/km) 172/174bpm [980b/km] 16cal 256/280W Add a comment
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1) 3.72km - 13:26(3:37/km) 101/124bpm [365b/km] 53cal
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1) 0km - 1:48:49(0/km) 111/155bpm [INFb/km] 435cal
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1) 2.91km - 9:44(3:21/km) 106/136bpm [355b/km] 42cal
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1) 0km - 42:38(0/km) 134/174bpm [INFb/km] 290cal
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1) 1km - 5:36(5:36/km) 114/127bpm [638b/km] 45cal 265/310W
2) 1km - 5:14(5:14/km) 130/136bpm [680b/km] 48cal 282/300W 3) 1km - 4:25(4:25/km) 142/147bpm [626b/km] 41cal 329/352W 4) 0.6km - 2:35(4:18/km) 143/146bpm [615b/km] 23cal 340/365W 5) 0.13km - 2:00(15:19/km) 146/181bpm [2237b/km] 16cal 53/347W 6) 1km - 4:25(4:25/km) 145/154bpm [640b/km] 42cal 327/381W 7) 0.6km - 2:37(4:21/km) 152/158bpm [662b/km] 26cal 326/340W 8) 0.16km - 2:00(12:43/km) 153/189bpm [1946b/km] 17cal 52/339W 9) 1km - 4:31(4:31/km) 165/186bpm [744b/km] 52cal 316/360W 10) 0.6km - 2:41(4:29/km) 189/193bpm [846b/km] 34cal 325/339W 11) 0.35km - 2:00(5:42/km) 180/189bpm [1026b/km] 24cal 218/335W 12) 0.57km - 2:41(4:43/km) 165/178bpm [778b/km] 32cal 307/347W Add a comment
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